are dumplings high in calories?

A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.

Are dumplings good for weight loss?

Dumplings are usually very healthy as they hold lots of whole ingredients which can offer a large variety of different micronutrients. … This means that dumplings are not ideal for managing a healthy weight but can still be eaten if the portion is controlled properly.

How many calories are in one dumpling?

There are 41 calories in 1 Steamed Dumpling (Filled with Meat Poultry or Seafood).

Common serving sizes.

Serving Size Calories
1 dumpling 41
100 g 112

How many calories are in 6 steamed dumplings?

There are 249 calories in 6 Steamed Dumplings (Filled with Meat Poultry or Seafood).

How many calories are in 8 dumplings?

There are 332 calories in 8 Steamed Dumplings (Filled with Meat Poultry or Seafood).

Are dumplings high in carbs?

Eating steamed dumplings gives you access to healthy carbohydrates, a macronutrient your body requires for energy. Each two-dumpling serving contains 12 to 22 g of carbohydrates, or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption.

How many calories are in 4 dumplings?

There are 166 calories in 4 Steamed Dumplings (Filled with Meat Poultry or Seafood).

How many calories is 5 dumplings?

There are 207 calories in 5 Steamed Dumplings (Filled with Meat Poultry or Seafood).

How many calories are in 3 dumplings?

There are 124 calories in 3 Steamed Dumplings (Filled with Meat Poultry or Seafood).

How many dumplings should you eat?

There is no limit to the amount of dumplings that can – and should – be consumed in one sitting. “I can eat over 20.

How many calories are in 10 dumplings?

There are 414 calories in 10 Steamed Dumplings (Filled with Meat Poultry or Seafood).

How many calories are in a small dumpling?

There are 22 calories in 1 small Plain Dumpling.

Common serving sizes.

Serving Size Calories
1 small 22
1 oz 35
1 medium 40
1 large 64

How many calories are in homemade dumplings?

Calories in Homemade Dumplings

Calories 268.9
Sodium 237.8 mg
Potassium 158.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 1.1 g

How many calories are in 2 dumplings?

There are 129 calories in 2 large Plain Dumplings.

How many calories are in 12 steamed dumplings?

There are 497 calories in 12 Steamed Dumplings (Filled with Meat Poultry or Seafood).

How many calories are in boiled dumplings?

Boiled Dumplings (4 pieces) contains 8g total carbs, 8g net carbs, 1g fat, 8g protein, and 250 calories.

Why are dumplings so good?

Dumplings embody a certain kind of optimism, Chin says. “In Asian cultures, dumplings carry deep symbolism. They are treated with a lot of reverence and good luck because they are shaped like gold ingots. … No matter where you go, dumplings represent a “whole that is greater than the sum of its parts.”

Are boiled dumplings healthy?

Steamed or boiled dumplings are a reasonably healthy option, but you need to think of things like the filling, serving size and condiments you are using,” she tells Coach. “The veggie and seafood ones have the lowest energy [kilojoules].”

How much is a serving of dumplings?

You’ll want to make at least as many dumplings as your guests can eat in one sitting—estimate about 15 to 20 dumplings per guest, on the generous side.

How many calories are in a suet dumpling?

There are 125 calories in 1 dumpling of Co-Op Suet Dumpling Mix.

Edit this Food.

Last updated 26 Apr 12 01:05 PM
Source FatSecret Platform API

How many calories are in a medium dumpling?

According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein.

How many calories do I need a day for my weight?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories are in a dumpling wrapper?

Dumpling Wrapper (1 serving) contains 18g total carbs, 17g net carbs, 1g fat, 3g protein, and 90 calories.

How many carbs are in dumplings?

Steamed Dumpling (1 dumpling) contains 3.5g total carbs, 3.4g net carbs, 0.9g fat, 4.3g protein, and 41 calories.

How many calories are in a bowl of beef stew and dumplings?

Nutrition

Calories 190 (797 kJ)
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Carbohydrate 16.2 g
Sugars 1.6 g

How many calories are in a prawn dumpling?

Steamed Prawn Dumplings (1 pack) contains 23.2g total carbs, 21g net carbs, 1.2g fat, 11g protein, and 146 calories.

Are dumplings high in fat?

Steamed dumplings are the best option in terms of fat content, with pan fried the next best. … The quality of the meat filling can also affect the healthiness of dumplings. “If it’s fairly lean meat to start with, the dumpling is going to be quite low in fat in that sense,” Austin said.

When should you eat dumplings?

Dumplings are often eaten on the New Year’s Eve for its Chinese name ‘jiaozi’ has a meaning of changing of years. Meanings: – symbol of wealth for its shape like an ancient Chinese gold ingot.

Can I eat dumplings everyday?

Short answer, absolutely yes! The Chinese people will eat 100 dumplings everyday. For me, occasionally I will only have 99 dumplings if I feel somewhat depressed. Sometimes I will have 101 dumplings if I am so hungry after a long day of hard working.

How many calories are in a soup dumpling?

Soup Dumplings (1 serving) contains 4.4g total carbs, 4.4g net carbs, 2.1g fat, 2.4g protein, and 46 calories.

How many calories are in 4 fried dumplings?

There are 1352 calories in 4 Pork Fried Dumplings.

How many calories are in a steamed Potsticker?

Steamed Pork Potstickers (4 potstickers) contains 32g total carbs, 30g net carbs, 17g fat, 10g protein, and 330 calories.

How many calories are in 15 steamed dumplings?

Steamed Dumpling (Filled with Meat Poultry or Seafood)

There are 622 calories in 15 Steamed Dumplings (Filled with Meat Poultry or Seafood).

How many calories are in a cup of homemade chicken and dumplings?

Calories in Homemade chicken and dumplings

Calories 330.6
Cholesterol 48.5 mg
Sodium 1,073.9 mg
Potassium 368.2 mg
Total Carbohydrate 30.6 g

How many carbs are in a cup of dumplings?

Dumplings (1 serving) contains 40g total carbs, 38g net carbs, 1g fat, 8g protein, and 200 calories.

How many calories are in a Trinidad dumpling?

In the Caribbean, dumplings figure prominently in the cuisine.

Ingredients.

Nutrition Facts (per serving)
118 Calories
0g Fat
25g Carbs
3g Protein

How many calories are in a fried dumpling?

Pork Fried Dumpling (1 serving) contains 32g total carbs, 32g net carbs, 17g fat, 16g protein, and 341 calories.

How many calories are in 2 gyoza?

Gyoza Dumplings – 2 pce Dumplings, Teriyaki Experience

Nutrition Facts
For a Serving Size of 1 Serving (62g)
How many calories are in Gyoza Dumplings, 2 Piece? Amount of calories in Gyoza Dumplings, 2 Piece: Calories 130 Calories from Fat 4.5 (3.5%)
% Daily Value *

How many calories are in 11 dumplings?

Grante

Nutrition Facts
For a Serving Size of 11 pieces (113g)
How many calories are in Pork Dumplings? Amount of calories in Pork Dumplings: Calories 200 Calories from Fat 36 (18%)
% Daily Value *
How much fat is in Pork Dumplings? Amount of fat in Pork Dumplings: Total Fat 4g

What are dumplings made of?

Dumpling is a broad class of dishes that consist of pieces of dough (made from a variety of starch sources) wrapped around a filling, or of dough with no filling. The dough can be based on bread, flour, buckwheat or potatoes, and may be filled with meat, fish, tofu, cheese, vegetables, fruits or sweets.

How many calories are in dim sum dumplings?

Ajinomoto

Nutrition Facts
For a Serving Size of 7 dumplings (147g)
How many calories are in Steamed Dumplings, Dim-Sum Style? Amount of calories in Steamed Dumplings, Dim-Sum Style: Calories 300 Calories from Fat 135 (45%)
% Daily Value *

Are Jamaican dumplings fattening?

Has very high calorie density – this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz). Very low in vitamins and minerals (0.2%/cal) – a good source of Manganese. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Are wontons fattening?

Consuming fried or steamed wontons is not likely to impart any significant health benefits. The food does provide energy in the form of carbohydrates and fat. If meat, poultry, or seafood is added you’ll also get a small benefit from protein which helps to build and maintain muscle mass.