Can you have gluten free pretzels on Whole30?
With the exception of a limited list of approved Whole30 snacks, condiments, and seasonings, most packaged products aren’t permitted. Which means, of course, that many of your favorite snacks — including potato chips, pita chips, pretzels, and popcorn — are to be completely eliminated for 30 days.
Is gluten free bread Whole30 approved?
When it comes to gluten-free bread, you can work with the rules of no grains and no additives. … Many non-grain flours go with the whole30 diet, but not if you’re making bread out of them. In short, you can’t recreate gluten-free bread from non-grain flours as long as you’re following a whole30 diet plan.
What snacks can I eat on Whole30?
22 Simple and Healthy Whole30 Snacks
- Apple and cashew-butter sandwiches. …
- Turmeric deviled eggs. …
- Chocolate energy balls. …
- Sprouted pumpkin seeds. …
- Avocado hummus with bell peppers. …
- Whole30 bento box. …
- Coconut-yogurt pumpkin parfait. …
- Sweet-potato toast with mashed avocado.
Are Crackers allowed on Whole30?
Could you cut out alcohol, grains, dairy, sugar, soy, legumes, and all things processed for 30 days? Even snacks that seem healthy, like whole-grain crackers and hummus are off-limits. …
Are salted pistachios Whole30?
“Wonderful pistachios are a great source of plant-based protein and heart-healthy fats, making them a perfect Whole30-approved snack,” she adds.
Is prosciutto Whole30?
Prosciutto, a thinly-sliced, cured pork product is Whole30 approved as long as the ingredients list is simply salt and pork.
Are sweet potatoes Whole30 compliant?
Sweet potatoes are great for those following Whole30–they are versatile, nutrient dense, and high in fiber. This Whole30 approved roasted sweet potato recipe using Extra Virgin Olive Oil, but you can also use ghee or coconut oil too. If you are not following Whole30, feel free to use any higher smoke point oil.
Can you eat bacon on Whole30?
You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option!
Can you eat corn tortillas on Whole30?
No, corn is a grain and tortillas are against the rules, regardless of what they are made from. You can check out our rules at whole30.com/new and it explains everything.
What chips can I eat on Whole30?
While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.
Is popcorn Whole30 approved?
Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.
How much weight do you lose on Whole30?
Generally, the Whole30 average weight loss amount is around 10lbs for those who have stuck with the Whole30 program for the full 30 days.
Is Jello Whole30 approved?
Gelatin has a ton of health benefits such as supporting digestive health, helping you feel full, healthier joints and it’s also a great source of collagen and protein. … I know there’s some other gelatin brands on the market, but this one is grass-fed and Whole30 Approved.
Are olives Whole30?
Nut butters Look for no added sugar, like Whole30-friendly Organic Sunbutter. Olives (black, green, etc.) Any variety, canned or fresh – as long as there are no added sulfites. … All vinegar varieties (except for malt) are Whole30 permitted, even rice or wine.
Can you have mayo on Whole30?
Is mayo allowed on Whole30? Yes! … Mayonnaise the condiment is definitely allowed, but “standard” mayonnaise like Hellman’s is not, since it almost always has sugar, canola oil, soybean oil, etc. This Whole30 mayo is absolutely compliant, but if you need to buy some in a pinch, check out Primal Kitchen Avocado Oil Mayo.
Is edamame Whole30?
Legumes. The list of legumes is long, and none of them are allowed on Whole30, because they can be hard to digest. That includes all kinds of beans, chickpeas, peas, lentils, soy (and soy products, like soy sauce, tofu, tempeh, and edamame), and peanuts. Yep, that even means peanut butter has to go.
Are peas Whole30?
We’re adding an exception for peas, which means that sugar snap peas, snow peas, green peas, yellow peas, and split peas are allowed during your Whole30.
Are chickpeas Whole30?
Nope. Unfortunately, chickpeas are still not allowed on the Whole30® plan. … Chickpeas are a good source of carbs, fiber, protein, and healthy fats, but they are much more botanically similar to beans than they are to peas. The carbs they provide can fuel bad gut fauna, and the protein benefits are often overstated.
Are tortilla chips Whole30?
For that reason, no store-bought chips of any nature on the Whole30. That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips, No pork rinds either, not even with cooking.
Are Siete chips Whole30?
Siete Grain Free Tortilla Chips, Whole30 Approved, Gluten Free, Paleo, Vegan, Non-GMO, Sea Salt, 5oz.
Are plantain chips Whole30?
Barnana Organic Plantain Chips are one of the few chips allowed on Whole30 because they’re made of three simple ingredients: plantains, coconut oil, and Himalayan sea salt. Just stick to the Pink Salt option, as the other flavors have some added sugars that aren’t Whole30-compliant.
Are Mcdonald’s fries Whole30?
Eventually, we arrived at a consensus. Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)
Is rice allowed on Whole30?
(And ideally, no tobacco products of any sort, either.) Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat.
Is oatmeal Whole30?
Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-“oats” from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.
Can you eat canned tuna on Whole30?
meaning it’s safe even for pregnant women and children! That’s why Safe Catch tuna is the very first Whole30 Approved canned tuna. … Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein, quick, nourishing lunches, and creating delicious dinners.
Can you eat applesauce on Whole30?
Can You Eat Unsweetened Applesauce On Whole30? Yes! When you’re doing a Whole30 reset you can use applesauce in homemade condiments like homemade BBQ sauce and homemade ketchup. Homemade unsweetened applesauce is refined sugar free, budget friendly and can be made 3 different ways easily.
Can you eat deli meat on Whole30?
Deli meats are largely out for the Whole30 program. The vast, vast majority contain naughty ingredients you need to avoid.
Can you eat taco shells on Whole30?
Although there are Paleo-friendly taco shells on the market (Siete makes my favorite ones), they’re considered SWYPO on the Whole30 and you can’t eat them until your dietary reset is over.
Can you eat bananas on Whole30?
Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.
Is Chipotle Whole30 approved?
Chipotle has also made its grilled, Adobo chicken Whole30® compliant by switching the oil in its marinade, keeping the same great taste, but providing guests with specific dietary goals more options.
Is Salsa Whole30?
While salsa is typically associated with tortilla chips, nachos, and other not-so-Whole30-friendly snacks, there is no reason salsa itself should be left out of your Whole30! Typically comprised of ingredients like tomatoes, onions, various peppers, herbs and spices, salsa is definitely allowed on Whole30.
Are french fries Whole30?
White potatoes are now allowed on the Whole30—but you still can’t have French fries or potato chips. Also, any kind of salt is fine-even the iodized stuff that contains dextrose. … Just don’t think that your fast-food fries or deep-fried potato chips count as vegetables on our program (or anywhere else, for that matter).
Are hash browns Whole30?
Are Hash Browns Whole30? If you make them at home, it’s easy to make Whole30 compliant hash browns. Store-bought hash browns usually have additives like soy and inflammatory oils, which are avoided during your Whole30. This homemade crispy hash browns recipe is made with clean ingredients that are totally compliant!
Is Dave’s Killer bread Whole30 approved?
Not all of these are Whole30, but the ones with a * next to it, are! Dave’s Killer Bread — Although this bread is not gluten-free, it is a great clean bread that tastes fantastic!
What is the hardest day of Whole30?
Days 10-11: The Hardest Days.
Fact: you are most likely to quit your Whole30 program on Day 10 or 11. By this point, the newness of the program has worn off. You’ve made it through most of the unpleasant physical milestones, but you’ve yet to experience any of the “magic” the program promises.
Why am I always hungry on Whole30?
One of the most common reasons people feel constant hunger during the Whole30 diet is a simple lack of food. “Many people approach Whole30 as a weight loss diet and reduce caloric intake. … Trying to reduce your caloric intake while also eliminating food groups might leave your stomach growling.
Can you drink diet Coke on Whole30?
Many foods and drinks are out on Whole30. You can’t have any sugar (except what is in fruits and vegetables), artificial sweeteners, soy, alcohol or dairy. So forget that big glass of milk, wine, sweet tea, or sodas, regardless if they are diet or not.
What Dijon mustard is Whole30?
Bring on the dijon! PRIMAL KITCHEN® Dijon Mustard is here and full of complex, spiced flavor. Dare to dress up your favorite dishes in this USDA Organic, Certified Paleo, Keto Certified, and Whole30 Approved® delicious dijon mustard.
Is shredded coconut Whole30 approved?
Coconut might be the G.O.A.T. for Whole30. Shredded and flaked coconut is great for adding flavor to stir-fries, salads, and more.
Is pepperoni allowed on Whole30?
12 pieces pepperoni must be whole30 compliant if you are doing whole30, if you cannot find whole30 complaint meat, you can skip.
Is beef jerky allowed on Whole30?
Short answer: YES! As long as the ingredients in your jerky are Whole30 compliant, the jerky is compliant!
Is butter allowed on Whole30?
Yes, all dairy, which means regular old butter is off-limits when you’re doing Whole30. … According to the program rules, the best—and only—way to eat butter when you’re doing Whole30 is to eat clarified butter or ghee.
Can you have ketchup on Whole30?
Unfortunately, no, Heinz ketchup is not Whole30 compliant because it contains high-fructose corn syrup and corn syrup.
Is coconut Whole30?
As long as the ingredients in your coconut milk are compliant, then that coconut milk is Whole30 compliant.
Is Trader Joe’s Almond Butter Whole30 compliant?
Nut butter and seed butters
Peanuts and peanut butter are not Whole30 compliant but if you’re looking for almond butter, cashew butter, tahini or sunflower seed butter, Trader Joe’s has an awesome collection with no added sugars.