Melissa Hartman, Author at 12 Onions

How To Self-examine Your Breasts

Regular self-examinations can be invaluable in preventing breast cancer yet according to health surveys only a small number of us […]

Clean eating is not a new phenomenon, just ask your ancestors. Ahhhh 2013…we remember you fondly. We remember the food

Figs are considered a healthy fruit that has been both consumed and used in the treatment of wounds since biblical

What is prebiotic nutrition? What is a probiotic yogurt (or “probiotic yoghurt”, for those who use the longer spelling)? Does

Flour is such a common ingredient in the kitchen that we forget that there are different kinds of flours, with

The kiwi fruit is a native of China and became known to the western world only in the twentieth century.

You know the feeling: It’s 5 pm. You’re eons away from finishing a project at work, but you promised a

Most people have a very good idea of just what it is they need when they’re under stress; they rightly

Spring and summer can be stressful for those suffering from sinus pain and infection. Sinus symptoms include pain around the

The question of how to eat healthy is an important one that every family should evaluate. Eating “healthy” typically conjures