can you eat fruit the first week of nutrisystem?

Other than at least 64 ounces of water, that’s the only thing you need to add in during your first week on Nutrisystem. No need to add in PowerFuels (like nuts and nut butters, lean meats and dairy), SmartCarbs (like fruits, whole grains and bread) and Extras (like salad dressings or coffee creamer) just yet.

Can you eat fruit on Nutrisystem fresh start?

Each day, you eat a Nutrisystem breakfast, lunch, dinner, and dessert. You also add side items like fresh fruits and veggies and snacks that you buy from the grocery store. The downside: You’re discouraged from eating out, and advised to mostly avoid alcohol.

Can you eat fruit while on Nutrisystem?

Nutrisystem allows most fruits, except those that have a high glycemic impact, such as watermelon or lychee fruits.

How much weight can you lose the first week on Nutrisystem?

The Nutrisystem weight loss plan provides a proper number of calories so that after your first week (which is designed for fast weight loss results in your first seven days*), you lose about one to two pounds per week, which is a healthy and sustainable pace.

What fruits and vegetables can you eat on Nutrisystem?

Go wild on vegetables like asparagus, carrots, beets, tomatoes and mushrooms, which Nutrisystem dieters can eat without limitation. Beans, fruit and whole grains.

Can I eat a banana on Nutrisystem?

Sure, you can simply peel and eat ’em: These sweet and creamy fruits are packed with heart-healthy potassium, filling fiber and lots of vitamins and minerals, on Nutrisystem, one medium banana counts as one SmartCarb. … Think banana bread, muffins, pancakes, smoothies and more!

Can I eat strawberries on Nutrisystem?

Strawberries are the best kind of treat. … A SmartCarb for those on a Nutrisystem weight loss program, strawberries are loaded with nutrients and totally fat-free. One cup of fresh strawberries has just 50 calories and comes with 160 percent of your Recommended Daily Allowance of vitamin C.

Can you eat blueberries on Nutrisystem?

One cup of fresh blueberries—the serving size recommended for those on Nutrisystem—has just 85 calories and 21 grams of carbohydrates, and comes with 25 percent of your Recommended Daily Allowance of vitamin C. The berries are an especially rich source of fiber, with 3.6 grams in one cup.

Can you eat pineapple on Nutrisystem?

Best of all, pineapple packs lots of sweetness without blowing your calorie budget: One cup has just 82 calories, according to the United States Department of Agriculture (USDA), and counts as one SmartCarb on Nutrisystem.

Can you drink orange juice on Nutrisystem?

The Bottom Line. At the end of the day, an occasional glass of 100 percent fruit juice will not do any harm to your diet. Fruit juice can be a healthy treat that dishes out lots of vitamins and minerals.

Can you lose 20 pounds in a month on Nutrisystem?

Nutrisystem is a popular weight loss program that’s been around since the 1970s. … The program boasts that it can help women lose up to 13 pounds (6 kg) and men lose up to 18 pounds (8.2 kg) in the first month, and some people have reported weight loss success from the diet (1).

Does Nutrisystem reduce belly fat?

A 2013 study in the American Journal of Hypertension found that, among 41 postmenopausal women, participants on a Nutrisystem diet lost an average of 12 pounds in three months, including nearly 10 pounds of belly fat.

Can you lose weight on Nutrisystem without exercising?

At Nutrisystem, we encourage our customers to achieve national health recommendations of 150 minutes of moderately intense physical activity each week while working towards their weight loss goals. However, exercise is not required to see weight loss while participating in the Nutrisystem® plan.

Can you eat salads on Nutrisystem?

One of Nutrisystem members’ favorite recipes is taco salad. And why not? It combines a healthy and satisfying salad—unlimited vegetables, of course—with cheese, Nutrisystem’s delicious Chili with Beans entrée and some tortilla chips.

Nutrition Facts
Servings Per Recipe 1
Dietary Fiber g
Protein g

Can you eat cheese on Nutrisystem?

But on Nutrisystem, you don’t have to give up cheese. In fact, you have the option of 30 different meal ideas—from breakfasts to snacks—whose first, last or middle name is cheese.

How does the first week of Nutrisystem work?

Your first week on Nutrisystem is designed to reboot your body and kickstart your weight loss. * This first week includes seven meals, snacks and shakes each day (first order only).

Can I eat oranges on Nutrisystem?

Yes! You should eat 1 to 2 servings of fruit per day on Nutrisystem. They count these as “SmartCarbs” which count as part of your snacks.

Can you eat raisins on Nutrisystem?

Almonds and Raisins

Skip the vending machine and just pair two tablespoons of unsalted almonds with a quarter cup of raisins for a simple snack that’s just under 200 calories and counts as one SmartCarb and one PowerFuel on Nutrisystem.

Can you eat boiled eggs on Nutrisystem?

Eggs make a great on the go snack or salad topper. One large hardboiled egg counts as one Powerfuel on the Nutrisystem program, providing essential protein and healthy fats.

Are avocados OK on Nutrisystem?

On the Nutrisystem plan, one eighth of a medium avocado counts as one “Extra,” a low-calorie option that you can use to spice up your meal—or satisfy a craving. The creamy goodness of avocados—which many say have a “nut-like” or buttery flavor—can certainly fulfill both of those needs.

Can I eat steak on Nutrisystem?

We’re all used to quarter-pounders, but a properly portioned serving of meat—whether it’s chicken, beef or fish—is actually three ounces, not four. And, if you’re on Nutrisystem, two ounces of most meat, fatty fish and poultry constitutes one PowerFuel serving.

Can I drink milk on Nutrisystem?

Milk: Your milk options have broadened dramatically in recent years. … A cup of unsweetened soy, almond or coconut milk also qualifies as a PowerFuel that fits into your Nutrisystem weight loss plan.

Can you eat canned vegetables on Nutrisystem?

Canned vegetables are, like always, a great value, but go with the lowest sodium varieties available (look for varieties that state “no salt added” on the label). Try: Canned veggies only need to be heated, so they’re a fast way to bump up the nutrients in omelets.

Can you eat cucumbers on Nutrisystem?

On the Nutrisystem program, we recommend eating four servings of non-starchy vegetables per day. They keep you full and provide you with the vitamins and minerals you need to stay healthy. This healthy tomato and cucumber side dish will pair well with any Nutrisystem item in your meal delivery order!

Are vegetables free on Nutrisystem?

Non-Starchy Veggies Are Unlimited.

Because they’re so low in calories, non-starchy veggies are unlimited on Nutrisystem when eaten raw or cooked without added fat. … But flash-frozen vegetables without salt or fat added are unlimited foods—just like their fresh counterparts.

Can you have sour cream on Nutrisystem?

It’s a great way to kick up the flavor of your Nutrisystem Chicken Noodle Soup by adding some non-fat sour cream and a pinch of dill.

How does Week 2 of Nutrisystem work?

Starting with week 2, you eat more often, you begin incorporating your own food, you can eat out and you replace the Nutrisystem food with your own food for one breakfast, one lunch and one dinner every week. That’s why they only supply you with 24 breakfasts, lunches, dinners and snacks a month.

Do you have to buy extra food with Nutrisystem?

All Nutrisystem plans require the addition of fresh grocery items. This grocery guide of healthy foods helps to supplement your Nutrisystem meals and snacks. Every week, you’ll be shopping for PowerFuels, SmartCarbs, Non-Starchy Vegetables, Extras and Free Foods.

Can you use coffee creamer on Nutrisystem?

Calorie-free or very low-calorie beverages such as coffee, tea, and diet sodas can be used on the Nutrisystem weight loss program as unlimited extras. If you are adding sweetener or creamer to coffee or tea, we recommend that you select calorie-free sweeteners and low-calorie creamers.

Can you drink alcohol while doing Nutrisystem?

Alcoholic beverages, which tend to be high in empty calories, are not conducive to your weight loss goals when consumed in excess. Therefore, we recommend that you limit alcohol consumption while on the Nutrisystem weight loss program. … We recommend having no more than two alcoholic beverages a week.

What time should I eat Nutrisystem?

We recommend spacing your meals and snacks about two to four hours apart. The Nutrisystem snack should be eaten after lunch and can help to keep you satisfied until dinner. When the package arrives with your first month of meals and snacks, take the time to put away and organize your items.

How can I speed up my weight loss on Nutrisystem?

On the Nutrisystem Program? 10 To-Dos Guaranteed to Get Weight Loss Results

  1. Organize your first order. …
  2. Wait a week before working out. …
  3. Eat everything (even if you’re not hungry). …
  4. Drink enough water. …
  5. Follow the guidelines for Flex meals. …
  6. Let NuMi do your tracking. …
  7. Talk to a Nutrisystem Weight Loss Coach.

What are the disadvantages of Nutrisystem?

Cons. Prepackaged food that can get tiring, even if there are more than 160 menu items to choose from. Portion size is small, so you may get hungry. It can get expensive, especially since you’re supplementing with added fruits, vegetables, lean proteins, and healthy carbs, plus two on-your-own Flex meals per week.

How long should you stay on Nutrisystem?

The Program

The NutriSystem diet has you eat their prepackaged meals until you get to the weight you want to be at. It will cost $360 to $420 to get 28 days worth of entrees, snacks, and desserts sent to your home. Most people lose 2 pounds each week and stay on the program for 10 weeks.

What is the secret to Nutrisystem?

The secret of Nutrisystem is in its simplicity: You don’t have to cook complicated meals, measure or weigh foods for the proper portion sizes, or analyze nutrition labels to choose the right meals and desserts that fit your diet plan.

Are there any health risks with Nutrisystem?

Does Nutrisystem Diet have any health risks? No indications of serious short-term risks or side effects on Nutrisystem have surfaced. But the company does not recommend its program for people with certain health conditions or dietary restrictions.

What is the most successful weight loss program?

WW (Weight Watchers)

WW, formerly Weight Watchers, is one of the most popular weight loss programs worldwide. While it doesn’t restrict any food groups, people on a WW plan must eat within their set daily points to reach their ideal weight ( 57 ).

Does Nutrisystem work if you only have 10 pounds to lose?

We know you want to see changes right away and that’s what happens with Nutrisystem. All you need is four weeks to lose 10 pounds or more. In our clinical trial of this weight loss plan, the study subjects shed up to 13 pounds in the first month.

What if I miss a meal on Nutrisystem?

Our diet plan is designed to ensure that you lose weight while staying healthy! If you are finding that you are not hungry at a particular time of the day (like the evening), you can re-arrange the order of your meals to better fit your schedule.

Why did I gain weight on Nutrisystem?

Why am I gaining weight on Nutrisystem? In general, you’re gaining weight on Nutrisystem because you’re overeating. After strict calorie restriction without having enough high-quality lean protein and regular resistance training, the body lowers energy expenditure. This leads to slow metabolic rate and weight gain.

What kind of snacks can you eat on Nutrisystem?

Nutrisystem Snack Ideas

  • Apple &amp, 1 Tbsp Nut Butter.
  • 1 Cup Berries &amp, 1/2 Cup 1% Cottage Cheese (No Salt Added)
  • Low-Fat String Cheese &amp, 1/4 Cup Whole Grain Crackers.
  • 1 Hardboiled Egg &amp, 2 Clementines.
  • Banana &amp, 1 Tbsp Nut Butter.
  • 1 6-inch Whole Wheat Pita &amp, 2 oz. …
  • Peach with 1 tsp honey &amp, 3/4 Cup Greek Yogurt.

Can you have mayonnaise on Nutrisystem?

Oils and salad dressing will fall under the same category as condiments (like ketchup and mayonnaise), coffee creamer, etc. These will count as Extras on your program. Every day, you will be allotted three Extras which are 10-35 calories per serving.

What do Nutrisystem snacks count as?

Nutrisystem Protein and Probiotic Shakes are your morning snack during your first week on the program. Going into week two, they count as one PowerFuel. Nutrisystem offers a variety of bars, including breakfast bars, lunch bars and snack bars.

Can you eat a potato on Nutrisystem?

On the Nutrisystem program, a half-cup counts as one SmartCarb serving. Naturally sweet, one medium potato clocks in at only 105 calories with a whopping four grams of fiber and, unless you’re drenching it in butter, zero fat.

Is it OK to skip snacks on Nutrisystem?

Remember that the Nutrisystem program is scientifically designed to help you lose weight in the most efficient and healthy way. Skipping meals is a big no-no. You need every one of those calories and all of those nutrients to stay healthy and keep your calorie-burning metabolism chugging along.

Can I have eggs on Nutrisystem?

Eggs are PowerFuels on the Nutrisystem program because they are a source of high-quality protein with only about 80 calories per serving. One large egg (one serving) comes with five grams of fat, including 1.6 grams of saturated fat.

Can I have fruit on Nutrisystem?

Nutrisystem allows most fruits, except those that have a high glycemic impact, such as watermelon or lychee fruits.

How do I survive the first week of Nutrisystem?

  1. Get Organized. …
  2. Eat four servings of non-starchy vegetables each day. …
  3. Use the Nutrisystem Grocery Guide. …
  4. Put this number in your phone: 1-800-585-5483. …
  5. While your phone is out, download the NuMi app. …
  6. Find your favorite water bottle (or glass). …
  7. Write down how you’re feeling now and your goals. …
  8. Grab a measuring tape.

Why have I stopped losing weight on Nutrisystem?

On the standard Nutrisystem plan, you can expect to lose one to two pounds per week. There are a few common reasons why you may not be seeing the weight loss results you want: You’re skipping meals, not drinking enough water, or not getting enough sleep, to name a few. …