Growing up, my kitchen was always a hub of laughter and delicious aromas. My kids would eagerly gather around the table, curious about what I was cooking, and it became our little tradition to experiment with different recipes together. One day, I found myself with a couple of medium zucchinis, and rather than the usual sautéing, I thought, why not try something different? That’s how these crispy oven zucchini fries came into existence!
Now, I know what you might be thinking: Zucchini fries? Really? But trust me, these little delights are a game changer. They’re not only easy to whip up but also a great way to sneak some veggies into your family’s diet without them even noticing. Plus, the kids love to help with the dipping and breading process, making it a fun kitchen activity.
Whenever I serve these fries, they disappear in no time. My husband loves them with a side of chipotle mayo, and the kids enjoy them just as they are. It’s a dish that’s perfect for any occasion, whether it’s a casual weeknight dinner or a gathering with friends. So grab those zucchinis, and let’s get cooking. I promise your family will be asking for more!
Making Crispy Oven Zucchini Fries
Ingredients
- 2 medium zucchini
- 1 cup Panko bread crumbs
- ½ cup shredded Parmesan cheese
- 1 tablespoon olive oil
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 1 egg
- 1 tablespoon milk
- ¼ cup all-purpose flour
- ½ teaspoon garlic powder
Directions
Start by preheating your oven to 400°F. Prepare a baking tray by lining it with parchment paper.
Wash the zucchinis thoroughly and cut them into fry shapes, leaving the skin on for extra flavor and nutrition.
In a mixing bowl, combine the Panko bread crumbs, shredded Parmesan, olive oil, black pepper, and salt. This mixture will give the fries their delicious crust.
In another bowl, whisk together the egg and milk until well blended.
For the coating, mix the flour and garlic powder in a third bowl. This adds a nice flavor base.
Take each zucchini fry and dip it first in the flour mixture, then in the egg mixture, and finally coat it in the Panko mixture.
Arrange the coated zucchini fries on the prepared baking tray in a single layer.
Bake them in the preheated oven for about 18 minutes, or until they turn golden brown and crispy.
These fries are best enjoyed warm with chipotle mayo or your favorite dipping sauce. Enjoy!
Storing Suggestion
To store leftover zucchini fries, let them cool completely and then place them in an airtight container. They can be kept in the refrigerator for up to three days. For the best texture, reheat them in the oven rather than the microwave.
Cooking Tips
If you’re looking for ways to enhance these fries, consider adding some herbs or spices to the Panko mixture. Fresh basil or oregano can add a lovely touch. Also, you can switch out the Parmesan for another cheese like mozzarella for a different flavor profile.
Serving Suggestions
These crispy zucchini fries pair wonderfully with a variety of dipping sauces. Besides chipotle mayo, ranch dressing or a tangy yogurt sauce work well. You can also serve them alongside grilled meats or as part of a veggie platter for gatherings.
Ingredient Substitutions
If you don’t have Panko bread crumbs on hand, regular bread crumbs will work as a substitute, though the texture may be slightly different. Additionally, you can use any cheese you like, such as cheddar or pecorino, for a different taste experience.
Seasonal Variations
Feel free to adapt this recipe based on what’s in season. In the summer, try adding fresh herbs like dill or basil to the coating. In the fall, consider mixing in some pumpkin spice to the breading for a seasonal twist!
Allergen Information
This recipe contains common allergens like wheat (from the flour and bread crumbs) and dairy (from the cheese). If you’re cooking for someone with allergies, consider gluten-free bread crumbs and dairy-free cheese alternatives.
FAQ
Can I make zucchini fries ahead of time?
Absolutely! You can prep the zucchini fries in advance and store them in the refrigerator until you’re ready to bake them. Just make sure to coat them just before baking to maintain their crispiness.
Can I freeze zucchini fries?
Yes, you can freeze the unbaked zucchini fries. Place them in a single layer on a baking sheet, freeze until solid, then transfer to an airtight container. Bake from frozen, adding a few extra minutes to the cooking time.
How do I ensure my zucchini fries stay crispy?
To achieve maximum crispiness, make sure not to overcrowd the baking tray. Giving each fry enough space allows the heat to circulate, creating a perfect crunchy texture. Also, use a wire rack if you have one!
What dipping sauces pair well with these fries?
Many sauces complement zucchini fries beautifully. Try chipotle mayo, ranch dressing, or even a tangy tzatziki sauce. Each adds a unique flavor that pairs wonderfully with the fries!
Can I use other vegetables for this recipe?
Definitely! This technique works well with other vegetables like eggplant, sweet potatoes, or even carrots. Just adjust the cooking time based on the thickness and moisture content of the veggies.
Are these fries healthy?
Yes, zucchini fries are a healthier alternative to regular fries, especially when baked instead of fried. They’re low in calories and packed with vitamins. Pair them with a nutritious dipping sauce for a wholesome snack!
Crispy Oven Zucchini Fries
Ingredients
- 2 medium Zucchini
- 1 cup Panko bread crumbs
- 1/2 cup Parmesan cheese shredded
- 1 tablespoon Olive oil
- 1/2 teaspoon Black pepper
- 1/4 teaspoon Salt
- 1 Egg
- 1 tablespoon Milk
- 1/4 cup All-purpose flour
- 1/2 teaspoon Garlic powder
Instructions
- Preheat oven to 400°F. Line a baking tray with parchment paper.
- Wash zucchini and cut into fries (with skin on).
- In a bowl, mix Panko bread crumbs, Parmesan cheese, olive oil, pepper, and salt.
- In another bowl, beat egg and milk together.
- In a third bowl, combine flour and garlic powder.
- Dip each zucchini fry into the flour mixture, then the egg mixture, and finally the bread crumb mixture.
- Place zucchini sticks on the prepared pan.
- Bake for 18 minutes, or until the crust is crispy.
- Serve with chipotle mayo or your favorite dipping sauce.
