What is Egusi Soup made of?
Ground egusi (or pumpkin seeds) is the main ingredient. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Egusi is basically white pumpkin seeds though some people prefer to call it melon seeds.
Does Egusi Soup contain meat?
Usage. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, palm oil, other vegetables, seasonings, and meat.
Does Egusi Soup have protein?
Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate.
What is fufu and Egusi Soup made of?
Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams.
What does egusi do in the body?
The oil produced from these seeds is rich and flavorful. They’re also 35% protein. Egusi seeds are rich in vitamin A, which is crucial for forming and maintaining healthy bones. In addition, Egusi seeds are high in vitamins B1 and B2, which are both important for growth and the production of red blood cells.
What does egusi give in the body?
Egusi seed is a good source of potassium and calcium, minerals that regulate blood pressure. It is also a rich source of magnesium, phosphorus, iron and zinc. And just like all plant foods, egusi is naturally cholesterol-free.
What does fufu taste like?
It is often described as having a slightly tart and sour taste. It’s eaten across West Africa, in Nigeria, Ghana, Cameroon, Togo, Benin, Sierra Leone and more, and it pairs well with most stews such as okra soup, tomato stew, egusi and more.
What type of melon is egusi?
WHAT IS EGUSI? In this chapter egusi is presented primarily as the seed of one species, Citrullus lanatus, a type of watermelon. That species is indeed very popular, thanks to its productivity and food quality.
Is egusi good for pregnant woman?
‘ The vitamins B1 and B2 contained in egusi help to improve your appetite during pregnancy. Egusi is rich in other vitamins like vitamin E and alpha-tocopherol. Vitamin E works to improve the overall health of your skin, helping reduce dry skin and other skin conditions during pregnancy.
Is egusi good for weight loss?
Nigerian Egusi Soup
Egusi soup is another delicacy that you can enjoy on a keto diet. Made primarily from melon seeds in Africa, this soup is delicious and nutritious. It also contains a generous amount of meat, fish, and other healthy proteins. It is an excellent source of Vit A, B1, B2, and C.
Is Egusi soup Keto friendly?
Egusi is made from melon seeds that grow primarily in the warm regions of Africa. It is composed of about 50% healthy fats and 30% protein, which makes it perfect for a low carb or keto diet.
How many calories are in Egusi soup?
Calories in Egusi Soup
|Total Carbohydrate||2.8 g|
What is Nigerian yam?
Yams are tropical tuber crops. They are mainly cylindrical in shape, with rounded ends. The bark is mostly light brown when harvested and darkens during storage. They are a major staple in Nigeria. … Yams are mostly popular because they are used to prepare a wide variety of quick recipes.
What is fufu eaten with?
It consists of starchy foods—such as cassava, yams, or plantains—that have been boiled, pounded, and rounded into balls, the pounding process, which typically involves a mortar and pestle, can be laborious. Fufu is often dipped into sauces or eaten with stews of meat, fish, or vegetables.
Is Egusi Soup gluten free?
It is interesting to know that many healthy Nigerian soups m can be made completely free from gluten, as long as you don’t add any ingredients that contain gluten. Soups like edikang Ikong, Egusi soup, owo soup and Banga soup do not necessarily have gluten.
Can egusi be eaten raw?
Although the flesh of the melon is bitter and dry, the main source of food is within the egusi seeds. … When the flesh dries, the seeds can be scooped out and the shells of the seeds are removed by hand. After the seeds are shelled, the seeds can be eaten raw.
What are the benefits of eating melon soup?
Amazing health benefits of Melon (Egusi)
- Anti-inflammatory properties. Melon contains anti-inflammatory properties that help treat infections and injury. …
- Help fights cancer. …
- Contains anti-arthritic properties. …
- Dermatological purposes. …
- Aids digestion and boosts appetite.
Is Egusi soup good for the heart?
Egusi contains a high amount of fatty acids which are “unsaturated” and this makes it beneficial for the heart as it helps in reducing the chances of heart diseases by constantly reducing the blood cholesterols which are known to be bad for the heart.
What can I use instead of egusi?
If you can’t find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef.
Is egusi a watermelon seed?
Abstract. An unusual seed mutant in watermelon (Citrullus lanatus var. lanatus) has seeds with a fleshy pericarp, commonly called egusi seeds. The origin of the phenotype is unknown, but it is widely cultivated in Nigeria for the high protein and carbohydrate content of the edible seeds.
What tribe is Egusi soup?
Contrary to popular opinion, Egusi is not necessarily an original Yoruba soup, despite the distinctive style of cooking, since it is eaten by West Africans, from the Igbo tribe in Nigeria, all the way to Ghana, where it is called ‘Agushie’.
Do you chew fufu?
To eat this dish, break off a small piece of the fufu and make a small indentation in it. Use this indentation to scoop up some of the soup, then place it in your mouth, and, without chewing, swallow. … However, my Ghanian companion would scold me, saying, “You don’t need to chew it, it’s already soft!”
Why are you not supposed to chew fufu?
You don’t chew fufu because there is no need to, when consumed correctly it’s a small ball of soft dough partially covered in soup plus it’s traditionally swallowed whole.
What does Nigerian food taste like?
Americans Try Nigerian Food – YouTube
Is egusi poisonous?
Aflatoxin, the toxic secondary metabolite of Aspergillus flavus and Aspergillus parasiticus has been considered as one of the most serious food safety problems in sub Saharan Africa. Egusi melon seeds is susceptible to these fungal infection during postharvest.
What’s the English name for egusi?
Its common names include egusi in Yoruba ”’Egwusi”’ in Igbo and agushi in Hausa. In English it is known as Mann’s cucumeropsis and white-seed melon.
Is egusi a vegetable or fruit?
Citrullus lanatus, or Egusi is a wild gourd native to West Africa and is a relative of the watermelon. The seeds are harvested from the gourd and used as a food source and the fruit is not eaten.
What is the side effect of egusi?
Bitter melon can cause side effects and interfere with other medications. Some of the risks and complications of bitter melon include: diarrhea, vomiting, and other intestinal issues. vaginal bleeding, contractions, and abortion.
Which soup is best for pregnancy?
- Moong Soup. …
- Golden Broth, Thick Carrot and Potato Soup. …
- Potato and Onion Soup ( Pregnancy Recipe ) …
- Garlic Vegetable Soup ( Healthy Heart) …
- Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) …
- Masoor Dal and Paneer Soup. calories. …
- Bean Soup ( Pregnancy Recipe) calories. …
- Green Peas, Carrot and Cauliflower Soup. calories.
What fruits can you not eat during pregnancy?
Here is a list of fruits that you should not eat during pregnancy:
- Pineapple. Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy. …
- Tamarind. …
- Papayas. …
- Bananas. …
- Watermelon. …
- Dates. …
- Frozen Berries. …
- Canned Tomatoes.
Which foods help burn belly fat?
7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
- Swap your beef for salmon. …
- Yogurt. …
- Red bell peppers. …
- Broccoli. …
- Edamame. …
- Diluted vinegar.
What is the best swallow for weight loss?
Yes. With a calorie of 216, tuwo shinkafa remains one of the best swallow for persons on a weight loss regimen. Nutrients: carbohydrate, fiber, copper, manganese, iron. Nutrients: impressive starch levels, very high B-vitamin content, as well as calcium, iron, potassium, zinc, magnesium and so on.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
Is Egusi soup high in carbs?
Egusi Soup is very easy to make and has only 4g net carbs, making it perfect for your low carb lifestyle!
How healthy is fufu?
Like many traditional West African ingredients and dishes, fufu has immense health benefits: Not only is it low in cholesterol, it is rich in fiber, potassium and resistant starch, which feeds the beneficial bacteria in your gut and may help reduce inflammation and promote digestive health, and contains vitamin C, …
Can I blend Egusi with water?
Pour your peeled Egusi into a frying pan and roast for 7-10 minutes on medium heat and set aside… Add 1 cup of stock or water into a blender, add the roasted Egusi and onion, blend till smooth. Mine could have been smoother but I mistakenly used the wrong blade and was too tired to change it.
How many calories does fufu have?
Plantain Fufu Flour (1 serving) contains 85g total carbs, 84g net carbs, 0.1g fat, 2g protein, and 267 calories.
How many calories does jollof rice have?
|Total Fat||11 g|
|Saturated Fat||3 g|
How many calories is in Garri?
100g of garri contains 357 calories, 1 cup of garri contains about 857 calories. This is how much you consume when you eat only one cup of garri, which is quite a little, in fact.
Is cassava the same as yam?
The main difference between cassava and yam is that cassava possesses a higher percentage of calories than yams. It is true that yams and cassava are tuberous root vegetables. Both cassava and yams grow out of a flowering plant.
What is Semovita Nigeria?
#Semolina and #semovita are refined swallow both originally from wheat and they are used to eat traditional soups in Nigeria, West Africa… … Semolina is made from coarsely ground durum wheat while semovita is made from semolina. So, semovita is actually a brand of semolina.
Is sweet potato a yam?
Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes.
What is the English name for fufu?
|Alternative names||Fufuo, foufou, foofoo, foutou, sakora, sakoro, couscous de Cameroun|
|Main ingredients||Usually cassava, plantains and cocoyams|
|Food energy (per 100 g serving)||267 kcal (1118 kJ)|
|Nutritional value (per 100 g serving)||Protein 2 g Fat 15 g Carbohydrate 84 g|
Is Jollof rice healthy?
They reduce inflammation and heal infections. Jollof Rice contains rice. Rice is a well-known source of energy and fiber. … Jollof Rice brings back good memories, very key to good mental health.
Which part of Africa is Ghana in?
Situated on the coast of the Gulf of Guinea in western Africa, Ghana is bordered to the northwest and north by Burkina Faso, to the east by Togo, to the south by the Atlantic Ocean, and to the west by Côte d’Ivoire.
Does Garri contain wheat?
Individuals who are sensitive to gluten or have celiac disease can consume Garri because it is a gluten free food. It does not contain the combination of protein found in grain related foods like wheat etc hence,it cannot cause damage to their small intestine.
What does fufu and Egusi taste like?
Generally, fufu tastes bland. It can be tart, slightly sour, and slightly salty. It’s like the cross between white rice and potato. Fufu has a mild taste, hence it’s best served with a flavorful dish such as a spicy chicken stew.
What are the food that contains gluten?
Processed foods that often contain gluten
- Beer, ale, porter, stout (usually contain barley)
- Bulgur wheat.
- Cakes and pies.
- Communion wafers.
- Cookies and crackers.