According to Subway’s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein.
Are the wraps at Subway low-carb?
A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters. The big breakthrough with this wrap is the wrap itself. It’s a 6-inch tortilla made from wheat gluten, cornstarch, oats, sesame flour and soy protein. … The low-carb tortilla passes the test.
Is Subway wraps Keto friendly?
But since this is Subway, it’s easy to tailor your meal to your preferences. Just order your wrap without the bread. Eggs, cheese, and meat are all keto-friendly.
Does a wrap have carbs?
The favorite choice for the term “Wraps” is 1 7-8″ Flour Tortilla which has about 24 grams of carbohydrate.
What is the lowest carb bread at Subway?
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”
What is the healthiest wrap at Subway?
Subway Wraps’ Ingredients and Nutrition
According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein.
What dressings at Subway are Keto friendly?
- Oil: 0 carbs.
- Caser: 0 carbs.
- Red wine vinegar: 0 carbs.
- Regular mayonnaise: 0 carbs.
- Tzatziki (select locations): 0 carbs.
- Ranch: 1 carb.
- Chipotle southwest: 1 carb.
- Light mayonnaise: 1 carb.
Is Subway spinach wrap low carb?
Subway Spinach Wrap Calories
There are 290 calories in a Spinach Wrap from Subway. Most of those calories come from carbohydrates (65%).
How do you order low carb at Subway?
- Stick with the salads or protein bowls.
- Avoid bread, flatbreads, wraps, cookies, and chips.
- When in doubt, leave dressings and toppings out.
- For drinks, stick with water, unsweetened iced tea, or Diet Coke products.
Which wraps are lowest in carbs?
- Mama Lupe Low-Carb Tortillas. …
- Mission Carb Balance Soft Taco Flour Tortillas. …
- La Tortilla Factory Whole Wheat Low-Carb Tortillas. …
- Ole Mexican High-Fiber Low-Carb Flour Tortillas. …
- Nuco Coconut Wraps. …
- Tumaro’s Low-Carb Garden Veggie Tortillas.
How many carbs are in a regular wrap?
Wraps (1 wrap) contains 20g total carbs, 17g net carbs, 2.4g fat, 3.8g protein, and 130 calories.
Are wraps lower carb than bread?
In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch.
Are wraps worse than bread?
Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. Two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use.
What can I eat at Subway on a low carb diet?
- Cold Cut Combo Salad.
- Rotisserie-Style Chicken Salad.
- Black Forest Ham Salad.
- Subway Club Salad.
- Italian B.M.T. Salad.
- Little Turkey Slider.
- Chicken and Bacon Ranch Salad.
- Ultimate Steak Sandwich.
Can you get a lettuce wrap at Subway?
This wrap goes easy on the veggies. You’ll notice that Subway is holding the lettuce and tomatoes. And now the fine print: the Atkins-Friendly wraps don’t scrimp on calories and fat. They pack all the calories of a fully dressed regular sub and, amazingly, four times the fat of a Jared-approved Subway sandwich.
Do wraps have less carbs?
Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.”
Does Subway toast their wraps?
However, unlike Subway bread, the wraps cannot be toasted. … So, if you want a toasted sandwich that’s similar to a wrap, perhaps try one of Subway’s flatbread sandwiches.
How many carbs are in a turkey bacon guacamole wrap from Subway?
|Calories 810||(3389 kJ)|
|Total Carbohydrate||62 g||21%|
|Dietary Fiber||5 g||20%|
How many carbs are in a Subway sandwich?
|Six-inch turkey breast sandwich||280||46g|
|Six-inch roast beef sandwich||320||45g|
|Six-inch veggie delite sandwich||230||44g|
|Six-inch subway club sandwich||310||46g|
How many carbs are in a 6 inch wheat bread from Subway?
How many carbs are in a protein Bowl from Subway?
|Serving Size||1 bowl|
How many carbs are in a Subway tomato basil wrap?
What wraps does Subway have?
- Subway Club®
- Baja Turkey Avocado.
- Honey Mustard Rotisserie-Style Chicken.
- All-American Club™
- Baja Chicken &, Bacon.
- Baja Steak &, Jack.
- Black Forest Ham.
- Buffalo Chicken.
Are there no carb tortillas?
Cutting carbs just got easier with our Mission Carb Balance low carb tortillas. Great tasting and totally versatile, these tortillas are great way to keep the carbs away.
What brand of wraps is the healthiest?
- Siete Foods’ Chickpea Flour Tortillas. …
- Greenleaf Foods’ Raw Spinach Wraps. …
- Angelic Bakehouse’s 7-Grain Wraps. …
- NUCO’s Organic Coconut Wraps with Turmeric. …
- Norigami’s Gluten-Free Pea Wraps with Chia Seeds. …
- Flatout’s Foldit 5 Grain Flax Flatbread.
How many carbs are in a bread wrap?
Tortilla Wrap (1 wrap) contains 32g total carbs, 30g net carbs, 5.3g fat, 5.4g protein, and 200 calories.
How many carbs are in a large wrap?
Large Tortilla Wraps (1 tortilla) contains 34g total carbs, 32g net carbs, 3.7g fat, 4.6g protein, and 190 calories.
How many carbs are in a white wrap?
White Wraps (1 wrap) contains 33.4g total carbs, 29g net carbs, 3.4g fat, 2.7g protein, and 167 calories.
How many carbs should I eat a day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
What can I replace bread with?
- Oopsie Bread. …
- Ezekiel Bread. …
- Corn Tortillas. …
- Rye Bread. …
- Lettuce and Leafy Greens. …
- Sweet Potatoes and Vegetables. …
- Butternut Squash or Sweet Potato Flatbread. …
- Cauliflower Bread or Pizza Crust.
How many carbs are in a spinach wrap?
Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.
How many calories are in one wrap?
|1 medium (7-8″ dia)||3.56||144|
|1 large (10″ dia)||5.42||218|
|1 extra large (12″ dia)||8.84||356|
How many carbs are in a 6 inch white bread from Subway?
Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories.
Are Subway meatballs keto?
Foods To Avoid At Subway
These include the meatballs, tuna, and sweet onion teriyaki chicken at Subway. The reason you want to avoid these foods is because they are premade, which means that you cannot custom order them.
What’s healthier bread or wraps?
Bread. There isn’t much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.