does turkey meatloaf have carbs?

Turkey Meatloaf (1 serving) contains 39g total carbs, 33g net carbs, 3g fat, 37g protein, and 330 calories.

How many carbs are in turkey meatloaf?

Nutrition Facts

Serving Size 1 slice (3 ounces)
Total Carbohydrate 9 g
Dietary Fiber 1 g
Protein 23 g
Calcium 24 mg

Are there a lot of carbs in meatloaf?

Meatloaf, beef (3 ounce) contains 9.6g total carbs, 9.2g net carbs, 11.1g fat, 13g protein, and 192 calories.

Does ground turkey meat have carbs?

Ground turkey (3 ounce) contains 0g total carbs, 0g net carbs, 14.8g fat, 21.4g protein, and 219 calories.

How many calories are in 2 slices of turkey meatloaf?

Calories in Homemade Turkey Meatloaf

Calories 190.4
Total Carbohydrate 8.2 g
Dietary Fiber 0.7 g
Sugars 2.7 g
Protein 21.0 g

Is meatloaf good for a diet?

Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet.

How many calories are in 4 oz of turkey meatloaf?

There are 192 calories in 4 ounces of Meat Loaf Made with Chicken or Turkey.

How many carbs are in a medium slice of meatloaf?

Popular Serving Sizes of Meatloaf

Net Carbs(g) Fiber(g)
1 medium slice 6.64 0.4
1 large slice 8.79 0.6
1 cocktail meatball 0.46
1 small meatball 0.81 0.1

How many carbs are in a large slice of meatloaf?

Great American Comfort Classics

Nutrition Facts
How much sodium is in Beef Meatloaf Slices? Amount of sodium in Beef Meatloaf Slices: Sodium 520mg 22%
How many carbs are in Beef Meatloaf Slices? Amount of carbs in Beef Meatloaf Slices: Carbohydrates 17g

How many carbs are in a homemade meatloaf?

Homemade Meatloaf (1 serving) contains 43g total carbs, 41g net carbs, 46g fat, 43g protein, and 930 calories.

What is the healthiest meat to eat?

Here are the healthiest meats:

  1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
  2. Chicken. Chicken is one of the easiest meats to raise yourself. …
  3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
  4. Beef. …
  5. Veal. …
  6. Lamb. …
  7. Buffalo. …
  8. Ostrich.

What is the healthiest ground meat?

Given this, the healthiest option is an extra lean ground beef, either sirloin or tenderloin. This will help you minimize your saturated fat and cholesterol intake while capitalizing on the beef flavor and nutritional value you love.

Is ground turkey healthy for weight loss?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

How many calories is turkey meatloaf?

Calories in Turkey Meatloaf

Calories 219.4
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 134.4 mg

How many calories are in a large meatloaf?

There are 294 calories in 1 large slice of Meat Loaf.

What is a serving size of cooked ground turkey?

There are 200 calories in 3 ounces of Ground Turkey (Cooked).

Common serving sizes.

Serving Size Calories
1 patty (4 oz, raw) (yield after cooking) 193
100 g 235
1 unit, yield from 1 lb raw 776
1 lb 1066

Is Turkey meatloaf healthier than beef?

Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. “The nutrition panel (calories, sodium, cholesterol, etc.) for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says.

How did meatloaf lose weight?

The singer said the incident was down to severe dehydration and tells Classic Rock he is now seeing a physical therapist four days a week in a bid to lose weight. … “So I’m going to acupuncture, physical therapy, and a trainer, starting Monday for four days a week, an hour and a half each session.”

Is canned meatloaf healthy?

Canned foods are often thought to be less nutritious than fresh or frozen foods, but research shows that this is not always true. In fact, canning preserves most of a food’s nutrients. Protein, carbs, and fat are unaffected by the process.

What is considered a serving of Meat Loaf?

There are 231 calories in 4 ounces of Meat Loaf.

Other common serving sizes.

Serving Size Calories
1 medium slice 220
1 cup 286
1 large slice 294

How many calories are in a small slice of Meat Loaf?

There are 175 calories in 1 small or thin slice of Meat Loaf.

How many calories are in a cooked Meat Loaf?

Calories in Classic Meatloaf (3 oz cooked)

Calories 279.8
Cholesterol 72.0 mg
Sodium 461.6 mg
Potassium 53.9 mg
Total Carbohydrate 19.3 g

How many carbs are in meatloaf with crackers?

Calories in Meatloaf with Saltine crackers

Calories 184.9
Total Carbohydrate 18.0 g
Dietary Fiber 0.1 g
Sugars 5.3 g
Protein 14.6 g

Does broccoli have carbs?


Broccoli is a true superfood. … One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K.

How many carbs are in a baked potato with butter?

Sides Baked Potato With Butter (1 serving) contains 90g total carbs, 81g net carbs, 12g fat, 11g protein, and 500 calories.

How many carbs are in corn?

Corn Nutrition

Protein: 3 grams (g) Fat: 1 g. Carbohydrates: 19 g. Fiber: 1 g.

What can I substitute for bread crumbs in Meat Loaf?

What are the best subs for breadcrumbs?

  • Oats. Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. …
  • Crushed Chips. …
  • Nuts. …
  • Pretzels or Crackers. …
  • Crushed Cereal.

What’s the worst meat to eat?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.

What is the best meat to lose weight?

Here are the best lean meats to eat for lunch for weight loss, as well as dinner:

  • Grass-Fed Beef. Meat from cattle has the high-quality proteins and essential amino acids needed for a strong and healthy body. …
  • Chicken. …
  • Pork Tenderloin. …
  • White-Fleshed Fish. …
  • Salmon And Other Fatty Fish. …
  • Tuna. …
  • Rabbit. …
  • Venison.

Is canned tuna healthy?

If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. … Despite being low in fat, tuna is still considered a good source of omega-3 fatty acids ( 1 , 2 , 9 ). Omega-3s are essential dietary fats that are beneficial for heart, eye, and brain health.

Is turkey better for you than chicken?

In terms of nutrition, turkey meat overall contains fewer calories than chicken. … Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium and more iron.

Which is healthier ground chicken or turkey?

If we’re getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein.

Is turkey bacon better for you?

Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier option for people on special diets or who can’t eat pork. Yet, it’s a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.

Does turkey cause weight gain?

HOUSTON (KTRK) — If you eat turkey, salmon and strawberries thinking these foods are part of a healthy diet, we have some bad news for you — these foods could be the reason you’re not losing weight. They cause inflammation, which likely makes you gain weight.

How can I lose my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.

Does turkey meat make you gain weight?

Because much of the fat content in turkey is in the skin, it is easy to remove the skin and eat a leaner, less fattening dish as a result. The tryptophan content in turkey may help to support healthy levels of serotonin in the body, which promotes alertness and good mood.

How many calories does beef meatloaf have?

Calories in Beef Meatloaf

Calories 340.8
Saturated Fat 8.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.0 g
Cholesterol 131.7 mg

How many calories are in turkey meatballs?

Turkey Meatballs

There are 62 calories in 1 large Turkey Meatball.

How many carbs are in a meatloaf sandwich?

Meatloaf Sandwich (1 serving) contains 75g total carbs, 75g net carbs, 28g fat, 31g protein, and 660 calories.

Does Meat Loaf have a lot of calories?

Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.

How big is a 4 oz piece of meat?

4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook. A medium apple, peach, or orange is about the size of a tennis ball. For cut fruit and vegetables such as watermelon, broccoli, or peas use cups.

How many carbs are in cooked Ground Turkey?

Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.

How many calories are in 4 oz of cooked Ground Turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).

How many calories are in 5 oz of cooked Ground Turkey?

There are 333 calories in 5 ounces of Ground Turkey (Cooked).