how banga soup?

What is Banga soup made of?

Banga Soup is mostly prepared using fresh catfish (fresh fish Banga soup) dried/smoked fish or meat. The soup can also make a delicious dish with the addition of Okra vegetable. Amiedi, also known as banga soup, is a soup eaten by the Urhobo people of Southern Nigeria.

How do you process banga?


  1. Wash the palm fruits very well and place in a sizeable pot. …
  2. Cook till the palm fruits are well done. …
  3. While they are still hot, pound the palm fruits in a mortar with a pestle till all the flesh are separated from the nuts forming a smooth pulp as shown in the photo.

Is Banga soup healthy?

Banga soup is highly nutritious and has numerous health benefits. It contains a good value of calories fats and proteins including some essential vitamins and minerals like vitamin A, Vitamin K, Vitamin E and magnesium.

What is Banga Spice?

The banga spice is a regulated mixture of Obenetietien, Beletete, Aidan fruit, chili pepper, rohojie, oburunbebe, onion, scotch bonnet, and salt. Ingredients used to prepare banga spice have high nutritional and medicinal value.

What is Oburunbebe stick?

The Banga stick, known locally by that name but also by Oburunbebe stick is a woody stick with striated bark. It is often used whole or ground into a powder and added to the soup to enhance the flavor.

How do you extract oil from Banga soup?

How to Extract Palm Fruit Juice for Banga Soup at Home – YouTube

What are the ingredients of fried rice?

How to Extract Palm Fruit Juice for Banga Soup at Home – YouTube

How do you preserve Banga extract?

how to extract and preserve your palm nut concentrate for as long as you …

How do you make bitter live soup?

How to make Rich bitter leaf Soup| Ofe Onugbu – YouTube

What is the benefit of banga?

Palm oil in banga soup is very rich in vitamin K that plays important role in blood clot. It is essential for building strong bones and prevents heart disease. The vitamin K, which contains antioxidant prevents cancer. Vitamin K properties contributes to prevent Alzheimer’s disease.

Is Banga soup good for a pregnant woman?

Banga soup is completely safe in pregnancy as it does not affect the pregnant woman or the baby in any way. … ➡️ Vitamin A and Vitamin E in Banga soup are very important in reproductive health and boost the immune system of pregnant women.

How many calories are in Banga soup?

Banga Soup

This comes to a total of 440 calories. Remember that by the time you add your meat and your Iyan, you have added more calories.

What is Banga stick called in English?

Updated, May 29th with a table, also confirming the name!

Is Ogbono soup fattening?

Mehmet Oz(a popular health practitioner), it could help in lowering cholesterol and aid weight loss. … Well that’s a very easy question, Ogbono soup does aid in weight loss, but the extra condiments used for cooking the soup(meat, excess palm oil etc..), are what really determines the amount of calories in the soup.

How do you use a Oburunbebe stick?

* Oburunbebe stick: this brown herbal stick makes a big difference in the taste and aroma of the Banga soup. It is usually added towards the end of the soup making process and left for 10 minutes ,so that the flavour is infused into the soup. Oburunbebe stick can be re-utilized for subsequent cooking.

What is Beletete leaves in English?

Beletientien / Atama: – [Obeletientien, Beletete, Bush Apple Leaves, Heinsia crinita] This herb is used fresh or dry, particularly in Banga Soup. It is an annual grown and used in the Delta region of Nigeria.

What is Uziza seed?

Uziza Seed (piper guineense)

Uziza seed in English is piper guineense, Uziza seed is called Iyere in Yoruba. Uziza is an earthy pepper that is also known as Ashanti pepper, Benin pepper, Cubeb, Soro wisa, Guinea cubed, and other names. However, it has a peak value of pungency, and the flavor is strong and distinct.

What is Irugege?

10. Local Name: Irugege English Name: Botanical Name: This is a regular spice used in preparing some Niger delta dishes such as Banga soup. 11. Local Name: Oburunbebe Stick English Name: Liquorice ( British English ) or licorice ( American English ) Botanical Name: Glycyrrhiza glabra.

How do you make pound palm fruit?

  1. Wash the palm fruits, place in a pot and cover with water. …
  2. Strain the water out of the pot and pour the palm fruits in a mortar in batches.
  3. Pound till the husk comes off the seed.
  4. Scoop out the pounded fruit in batches and put into a big pan.
  5. Add hot water (water that isn’t too harsh on your skin) in batches.

How do you preserve Banga puree?

How To Make Preserve Palm Kernel For A long Time – YouTube

How is palm oil processed in Nigeria?

In Nigeria, as in most other West African countries, red palm oil has always been processed by women using the traditional primitive rural technique namely mortar and pestle, of cooking the palm fruits in a pot and pounding the cooked fruits in a wooden mortar or mashing it using a vessel that resembles a canoe.

What is the secret to fried rice?

5 secrets for perfect fried rice

  • Use cold, leftover cooked rice. …
  • Use medium to long grain rice, not short grain sweet/sushi rice or glutinous rice. …
  • A blazing hot wok (a wok is ideal but a large pan, skillet, or Dutch oven will do) and an adequate amount of oil will ensure your ingredients don’t stick to the surface.

How do you make fried rice in 5 steps?

Fried Rice

  1. Step 1: Chop and Prepare the Ingredients. Tip Question Comment.
  2. Step 2: Season the Meat and Prepare the Egg and Rice. Tip Question Comment.
  3. Step 3: Mix the Ingredients. Tip Question Comment.
  4. Step 4: Add Soy Sauce, Oyster Sauce and Salt to Taste. Tip Question Comment.
  5. Step 5: Serve. Tip Question Comment.

What gives fried rice its color?

Many people think that the golden-brown color in the rice comes from soy sauce and sesame oil. And while both of those ingredients do add a bit of color, most of the color actually comes from properly cooking the rice on its own to a golden color before adding the rest of the ingredients. So, the oil is important.

What is Banga seed?

40. Noun. Is a yellowish-green drupe 2.5-5 cm in diameter, containing a single, dark brown, nut-like seed 2.5-5 cm diameter, which is very tough to break. The inside is a dry white filling that has a vaguely sweet taste when eaten.

How do you store palm kernels?

– Palm oil is easily frozen or crystalized. To avoid this, palm oil should be stored in the temperature range from 32-40°C for short-term storage and shipping. Long term storage, however, should be at ambient temperature without heating systems.

How do you preserve palm kernel oil?

Palm oil is solid at room temperature and will keep fresh for quite some time in your pantry. If you won’t be using it that often, storing it in the refrigerator can extend its shelf life.

Can I boil bitter leaf and drink?

You can boil bitter leaves in water, add some honey into the cup and drink such water a couple of times a day for better effect.

What is the benefit of bitter leaf soup?

Bitter leaf is very popular in Nigeria and parts of Africa, not only because it is cheap and readily available but also because of its numerous health benefits. African bitter leaf is used to treat malaria, help lower blood pressure, and treat gut and abdominal issues.

What are the side effects of bitter leaf?

Side Effects Of Drinking Bitter Leaf Water Or Juice Are:

  • High blood pressure.
  • Loss of appetite.
  • Imbalance of glucose in the blood.
  • Headache.
  • Rash.
  • Severe heart problems.
  • Diarrhoea.
  • Vomiting.

Is African salad good for pregnant woman?

Abacha is safe and healthy in pregnancy if it is not prepared with potash. Potash (akanwu) from limestone can cause pregnancy loss(miscarriage) and birth defects in babies. In other words, abacha made with potash is not safe in pregnancy. … To sum up, Abacha is safe in pregnancy when prepared without potash (kanwu).

What food should a pregnant woman avoid in Nigeria?

Foods to avoid when pregnant in Nigeria

  • Raw or undercooked fish: Sushi and undercooked seafood or meat need to be avoided. …
  • Fish high in mercury levels: Tuna, marlin, swordfish, king mackerel, shark, and orange roughy should be avoided completely during pregnancy.

What food is good for pregnant woman in Ghana?

Try to eat some of these foods every day:

  • Fruit and vegetables.
  • Protein-rich foods (beans, pulses, fish, eggs, meat – but not liver – poultry and nuts)
  • Starchy foods (potatoes, yams, bread and grains – whole grains are healthier)
  • Dairy foods (pasteurised milk, cheese and yoghurt)

Is scent leaf good for pregnant woman?

Scent leaf is an abortifacient. Pregnant women should not eat it or drink the water to prevent miscarriage.

How do you make seasoning from scratch?

Making Your Own Spices From Scratch – YouTube

What is liquorice powder?

Licorice Powder – the Sweet Healer. … Licorice is the root of a plant named Glycyrrhiza Glabra. This plant is known for its sweet flavour that is often utilised for medicinal and confectionary purposes. Licorice root has many benefits for the skin as well and is therefore used as an important component in cosmetics.

What does licorice do to the skin?

Licorice is said to have a soothing effect on skin and helps to ease inflammation. The glycyrrhizin found in licorice can reduce redness, irritation and swelling, and is used to treat skin conditions like atopic dermatitis and eczema.

What is English name for ogbono?

Irvingia is a genus of African and Southeast Asian trees in the family Irvingiaceae, sometimes known by the common names wild mango, African mango, bush mango, dika, mbukpap uyo or ogbono. They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts.

What Nigerian food can I eat to lose weight?

Foods to include in your Weight Loss Nigerian Diet Plan

  • Oatmeal. Oats are low in calories but high in fiber and protein and can help you lose weight because you’ll feel full longer than other foods. …
  • Ofada Rice. …
  • Beans. …
  • Okpa. …
  • Moi Moi. …
  • Cowpeas. …
  • Egg. …
  • Turkey.

Is ogbono high in cholesterol?

Other Health Benefits Of Ogbono

a) It lowers bad cholesterol level. The presence of Myristic acid in the nuts makes it lower cholesterol level. b) Promotes heart health since it lowers cholesterol level.

How do you make starch swallow?

How To Make Starch | Bendel Swallow – YouTube

What does palm nut soup taste like?

Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is a delectable Nigerian cuisine with a pleasant, nutty flavor. This delightful soup will leave you licking your fingers! There are different methods of cooking banga soup, but my version is the delta style banga soup which is what I grew up eating.

How do you preserve Uziza leaves?

How to Preserve Nigerian Leafy Vegetables, Ukpaka/Ugba and …

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