how cook ogbono soup?

What makes ogbono not to draw?

The third reason why your Ogbono Soup does not draw is that you fried it before adding the meat/fish stock. The ground Ogbono should only be dissolved in the palm oil NOT fried. The more you fry it, the more it loses its drawing ability till you’ve got no potency left.

How do you dissolve ogbono?

Heat up the red palm oil in a clean dry pot until hot. You can add minced onions if you like(adding onions is optional). Now, put off the heat and add the ground Ogbono into the hot oil. Dissolve the ogbono by pressing with the back of your spoon and stirring constantly .

What is the English name for Ogbono soup?

Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup.

Ogbono soup.

Alternative names Draw Soup
Main ingredients Ogbono seeds, water, oil, leaf vegetables (bitterleaf and celosia), other vegetables, seasonings, meat

How do you make Ogbono soup from Flo chinyere?

Nigerian Ogbono Soup | Flo Chinyere – YouTube

Can I blend ogbono with water?

3) Dried Ogono + water: for every half cup ogbono, add one cup of water. stir until the ogbono is perfectly combined with the water. Set the mixture on low heat, stir until it thickens.

How do you thicken Ogbono soup?

When the meat is cooked, add palm oil then the ground ogbono. After about a minute you will notice the ogbono thicken the soup. If it is too thick, add more water to thin it out to your desired consistency.

Is Ogbono soup healthy?

According to numerous studies, the ogbono seed or kernels have been shown to contain about 18 amino acids with a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. …

What is the health benefits of ogbono?

It regulates blood sugar

Regulating the blood glucose levels (more commonly known as blood sugar), Ogbono has the effect of both protecting the heart and reducing the risk of diabetes. Decrease in blood glucose levels also have powerful stabilizing effects on mood, reduce fatigue, and can increase exercise performance.

How do you preserve blended ogbono?

Store ogbono seeds away from water and moisture. Put freshly blended ogbono seeds into an airtight container and store in the fridge or freezer (it lasts longer in the freezer). You can store freshly blended ogbono seeds in ziploc/ freezer bags (be sure to push out air from the bag before sealing) in the fridge.

Is ogbono high in cholesterol?

Other Health Benefits Of Ogbono

a) It lowers bad cholesterol level. The presence of Myristic acid in the nuts makes it lower cholesterol level. b) Promotes heart health since it lowers cholesterol level.

What does Ogbono soup do in the body?

➡️ Ogbono soup reduces blood cholesterol …. it reduces blood bad cholesterol and increases the production of good cholesterol. Good cholesterol is good for the heart and blood vessels.

Why is Ogbono soup slimy?

When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu).

Why is my Ogbono bitter?

Ogbono soup might taste bitter if not well cooked. Ogbono unlike other draw soups takes longer to cook. When ogbono is stored for too long, it tastes like soap when cooked. Ensure you don’t store ogbono for too long.

How many types of soup do we have in Nigeria?

Nigerian cuisine is very rich and these 5 examples are just a few types of soup but there are around 30 types of the soup in Nigerian cuisine, and we think that it is a great idea to try them.

How do you grind Ogbono seeds with a blender?


Can I wash ogbono seeds?

I have never washed ogbono seeds but do shake them in a dry seive to remove dust and other stray particles. It is this “over careful cleanliness” of everything we touch and eat that is making our immune systems weak, as they cannot build a resistance to common bacteria! A little dirt does us good!

Is ogbono soup good for ulcer patient?

Okro soup and ogbono soup are very good for ulcer patients. Eating okra soup or ogbono soup helps heal the heartburns and acid reflux associated with stomach ulcer. … Ulcer patients are advised to eat lots of ogbono soup, it cures gastric ulcer and prevents acid reflux.

How do you get rid of sour taste in Ogbono soup?

Add an extra 1 tsp (4.8 g) of baking soda to your soup if it’s still sour. Stir the baking soda into your soup, once again waiting for the powder to bubble and settle. Taste the soup again to see if the flavor is any better.

What is draw soup in English?

Draw soup is a term given to certain soups originating from the southeastern and southwestern parts of Nigeria. They are made from okra, ogbono or ewedu leaves (jute). … Ewedu can be used to make a Yoruba soup that is traditionally served with amala.

What is ogbono Ghana?

Ogbono is the seed of a wild (bush) mango plant called dika or the African-mango (Irvingia gabonensis) used in preparing a protein rich delicacy called ogbono soup.

Is Garri good for weight loss?

Weight loss

If you are trying to lose some weight, go for garri. Although garri is a starchy food, it is low in calories and with high fibre contents that will help you stay full for a longer period. Hence, reducing the urge to always eat in large quantities.

Is ogbono soup good for babies?

Nigerian soups are good for our babies, toddlers and kids as a healthy, nutritious and yummy food, but you just have to make theirs different from ours because of salt, pepper, bones and all (lol).

Is drinking Garri healthy?

Garri offers many health benefits such as helping in food digestion, improving the immune system, promoting eyesight, energizing and helping to cool to the body especially when soaked in water, cancer prevention and reducing age-related illness.

Does ogbono contain sugar?

Due to its low sugar content and catechin compounds, ogbono seed makes a great substitute for foods with higher sugar levels.

Is egusi soup high in cholesterol?

Egusi seed is a good source of potassium and calcium, minerals that regulate blood pressure. It is also a rich source of magnesium, phosphorus, iron and zinc. And just like all plant foods, egusi is naturally cholesterol-free.

How do you store dried Ogbono?

The best way to store ogbono is as seeds. Make sure the seeds are well dried (yes, they sometimes sell ones that are not very dry, it is known as “new Ogbono”). Place the seeds in an airtight container and store in a cool dry place.

How much is a paint bucket of Ogbono?

₦9,170.00 per 1 paint bucket

A paint bucket of Ogbono weighs 2.25kg.

Can I blend Egusi with water?

Pour your peeled Egusi into a frying pan and roast for 7-10 minutes on medium heat and set aside… Add 1 cup of stock or water into a blender, add the roasted Egusi and onion, blend till smooth. Mine could have been smoother but I mistakenly used the wrong blade and was too tired to change it.

Is egusi good for health?

Rich in antioxidants

African melon seeds (egusi) are rich in zinc, selenium, copper, and vitamin E and A – important antioxidants that help prevent cell damage and boost immunity. The rich antioxidant content of egusi is also beneficial in preventing metabolic diseases like cancer, diabetes, and heart disease.

What are the side effects of African mango?

Does African mango have any downsides?

  • Animal studies suggest no adverse effects or toxicity from AME ( 3 ).
  • The only side effects reported in human studies are headaches, gas, sleep difficulty, and constipation.

Is ogbono carbohydrate?

Ogbono seeds have high fat and high protein content. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving.

Can a pregnant woman eat okro soup?

Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control.

Who invented Ogbono soup?

Ogbono soup originates from the south-eastern part of Nigeria where the Igbos come from. It is prepared with ground ogbono seeds, which grow on trees in the south-eastern part of Nigeria.

What are the ingredients of fried rice?

Ogbono soup originates from the south-eastern part of Nigeria where the Igbos come from. It is prepared with ground ogbono seeds, which grow on trees in the south-eastern part of Nigeria.

Which Nigerian soup is best?

Top Five Tasty Nigerian Soups For Tourists

  • Efo Riro. Efo Riro is a rich vegetable soup that is widely prepared among the Yorubas. …
  • Bitter leaf soup (Ofe Onugbu) Bitter leaf soup is very popular in Eastern Nigeria. …
  • Miyan Kuka. This soup is made from baobab leaves. …
  • Abak Atama.

What is the sweetest soup in Nigeria?

Banga Soup (Ofe Akwu) is one Nigerian soup guaranteed to blow your mind with its incredible taste. This soup is one special soup that few can resist. Banga soup is sweet and spicy with an earthy, nutty flavor. Made typically with sea foods and palm nut concentrate, you can mix it up using meat if you prefer.

What is the most important ingredient in soup?

Only the Best Ingredients

  • Stock. The key ingredient in many soups is stock. …
  • Veggies. We use a wide variety of vegetables in our soups, ranging from carrots, tomatoes, broccoli, mushrooms, potatoes, celery, and corn to okra, many of which are grown on farms we trust in North America.
  • Proteins.

How do you preserve unblended ogbono seeds?

Preserve your ogbono in a tightly sealed container or ziploc bag away from moisture. This will keep your ogbono fresh for a longer period. You can count on Fresh To Dommot to deliver quality ogbono in the quantity you desire.

Can I use blender to grind Egusi?

Getting Your Egusi Soup Ingredients Ready

Use a blender to grind the 2 cups of Egusi. Make sure you use a dry blender. Another way to grind the Egusi is to use the hand grinder. Then mix it with water, its okay for it to be like the thickness of custard but not too watery.

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