how oha soup?

What is OHA soup made of?

This soup is made with the leaves of a tree called oha. Ora soup is often prepared using cocoa-yam, egusi or ofor as the thickener. I remember those days in the village, we pluck the fresh oha leaves directly from the tree, This way, you get them fresh and natural.

How do you thicken Oha soup?

Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. Tip: if adding achi,grind to powder and dissolve in lukewarm water beforw adding to the soup. Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened.

How do you make ora soap?

Ora Soup Prepared with COMPLETE Ingredients | Flo Chinyere – YouTube

How do you cut OHA leaves?

Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. Using your fingers, cut the Ora (Oha) leaves into tiny pieces. This technique is to prevent the vegetable from becoming darker in colour. This happens when you cut the ora leaves with a knife.

What is OHA leaf called in English?

Oha leaf (Pterocarpus mildbraedii) is a popular vegetable native to the Igbos in Nigeria. “Oha” or “Ora” is the Igbo name while the English name is the African Rosewood plant. The plant is medicinal and grows into a huge tree that retains its green leaves throughout the year.

Can a pregnant woman eat Oha soup?

Is Oha soup good for pregnant woman? Yes. Oha leaf does not negatively affect pregnant women and their unborn babies in any way. Oha soup is rich in iron, Vitamin C, calcium and folic acid which are essential in pregnancy.

What does OHA leaf give the body?

It has about 60 species where its tress has many commercial values. Scholarships have shown that Oha leaf is medicinal that retains its greenish leaves throughout the year. It contains many nutrients such as iron calcium, amino acids, iron, potassium, fibre, vitamin A and C, etc.

How do you preserve OHA leaves?

How to Preserve or Store Oha/Ora Leaves for Long Time – YouTube

Which tribe has the best soup in Nigeria?

Ofe Owerri is one of the richest and most enjoyed soups from the south-east region of Nigeria where the Igbos originate from. Ofe Owerri is usually served with any swallow of choice (eba, semovita, fufu, pounded yam).

How do you make bitter live soup?

How to make Rich bitter leaf Soup| Ofe Onugbu – YouTube

How do you use Cocoyam flour?

Cooking Ora (Oha) Soup with Cocoyam Flour | Flo Chinyere

What is Uziza leaf used for?

Uziza is a good source of roughages which help relive stomach aches and menstrual cramps. Uziza spice is quite rich in dietary fibre, it helps prevent constipation. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried.

What is ogiri Igbo?

Ogiri is a flavoring made of fermented oil seeds, such as sesame seeds or egusi seeds. The process and product are similar to iru or douchi. Its smell is like cheese, miso, or stinky tofu. Ogiri is best known in West Africa. It is popular among the Yoruba and Igbo people of Nigeria.

What are the ingredients of fried rice?

Ogiri is a flavoring made of fermented oil seeds, such as sesame seeds or egusi seeds. The process and product are similar to iru or douchi. Its smell is like cheese, miso, or stinky tofu. Ogiri is best known in West Africa. It is popular among the Yoruba and Igbo people of Nigeria.

What is the nutritional value of OHA soup?

Nutritional Content/ Value of Oha Soup

The nutritious value of oha (Pterocarpus mildraedi)i contains per 100 g edible portion: water 85 g, energy 237 kJ (57 kcal), protein 3.8 g, fat 0.8 g, carbohydrate 8.2 g, crude fibre 1.13 g, Ca 72 mg, Mg 28 mg, Fe 4.7 mg and Zn 3.1 mg.

What are the health benefits of OHA?

Health Benefits of Oha Leaves

  • Boosts Production of Red Blood Cells. …
  • Promotes Good Digestion. …
  • Good For Your Bones. …
  • Regulates Blood Pressure. …
  • Helps In Treating Diarrhoea. …
  • Keeps Your Joints Healthy. …
  • Good for Diabetes Patients. …
  • Boosts the Immune System.

Is Oha soup good for weight loss?

”Local vegetable soups like bitter leaf soup, Oha soup, efo riro, citrus fruits like lemons, oranges are low in calories but contain plenty of fiber, which aids weight loss.” “Herbal leaves and spices like moringa, ginger, garlic, onions, scent leaves, all aid weight-loss as well,” she said.

Is Akara good for early pregnancy?

Eating akara helps in promoting good health, prevents diabetes (excess sugar in the blood), cancer and premature aging. Intake of this food helps children to attain maximum growth and development. … It is also an ideal food for pregnant women to help produce a healthy baby.

Which soup is good for pregnant woman?

Black soup very very healthy and it is recommended for pregnant women. Black soup is rich in iron, and folic acid. Iron help to build hemoglobin which help to boost red blood cell production and treat anemia in pregnancy.

Is garri good during pregnancy?

The sustained consumption of garri diet high in HCN levels, by the garri frying mothers, even at pregnancy, could be one probable cause of the malformation observed in their babies. The role of toxic levels of HCN in cassava meals as a probable teratogen is postulated.

What is Utazi English?

GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. The stems have soft/hairy that yields milky latex or exudates.

What does scent leaf cure?

It is because it fights against cold and catarrh. It can also be used to cure stomach illnesses like cholera, and dysentery. When mashed into a paste, it is good for skincare and fights skin conditions like ringworm. When having menstrual cramps, brew it into a tea and it will help with the pain.

What is Atama leaf?

Atama leaves is the vegetable used in making Abak Atama a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. This vegetable is only eaten in this part of Nigeria. Atama leaves are usually shredded very thinly just like you will do for Afang or Ukazi/ Okazi.

What is spinach called in Nigeria?

For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.

How do you store Ugu?

Store fresh vegetables like ugu, water leaf, or ewedu, in tightly sealed plastic bags with a bit of air trapped in before refrigerating. Dry vegetables can be wrapped in newspaper and left on a shelf or countertop.

How do you store green leafy vegetables?

Storing leafy greens to keep them fresh

Leafy greens stay fresh longer if they’re rinsed, wrapped in a paper towel or tea towel, and refrigerated in a container or sealed plastic bag. You can do this with lettuce greens, bok choy, Swiss chard, kale and spinach.

Which tribe is the best to marry in Nigeria?

Igbo tribe is one of the best tribes to marry as wife in Nigeria because:

  • Their ladies know how to love and keep their husbands. …
  • They know how to love and care for their husbands and family members well by cooking assorted and local dishes. …
  • They are very beautiful and hardworking.

Which state cooks best Nigeria?

That being said in Nigeria Generally the Efiks in Cross River state is regarded as best cook. They have wide variety of delicacies that is also generally enjoyed across Nigeria.

Which tribe in Nigeria cooks best food?

Without bias, the tribe regarded as the best cooking tribe in Nigeria is the Igbos.

Is Okpei same as ogiri?

Apart from ogiri okpei’s distinctive taste and aroma, this spice is believed to be highly nutritive and beneficial to health. Economically, this local spice is marketed both in Nigeria and beyond but the spices are easily obtainable from any African shops in the Western world.

Can I boil bitter leaf and drink?

You can boil bitter leaves in water, add some honey into the cup and drink such water a couple of times a day for better effect.

What are the side effects of bitter leaf?

Side Effects Of Drinking Bitter Leaf Water Or Juice Are:

  • High blood pressure.
  • Loss of appetite.
  • Imbalance of glucose in the blood.
  • Headache.
  • Rash.
  • Severe heart problems.
  • Diarrhoea.
  • Vomiting.

What is cocoyam flour?

Cocoyam is an edible root crop grown in the tropics of which Nigeria is a major producer. The flour has been used in baking and its fine granular starch improves binding and reduces breakage of snack products (Huang, 2005).

How do I make coco yam powder?

How to get Cocoyam Powder from Fresh Cocoyam – YouTube

What can I use to thicken Egusi soup?

Notes on the Traditional Egusi Soup Ingredients

Achi is a thickener for this soup. If you do not have achi, you can use cocoyam, ofo, akparata etc. to thicken the soup.

What is Uziza called in English?

Uziza seed in English is piper guineense, Uziza seed is called Iyere in Yoruba. Uziza is an earthy pepper that is also known as Ashanti pepper, Benin pepper, Cubeb, Soro wisa, Guinea cubed, and other names. However, it has a peak value of pungency, and the flavor is strong and distinct.

Is Uziza seed good for fertility?

Improves Fertility

Uziza is used in homeopathic medicine to treat infertility. It can be taken when combined with honey to address the issue of infertility in men and women, it can also improve low sperm counts in men.

Is Uziza Seed same as black pepper?

Black pepper or black peppercorns is a well-researched dried fruit of the flowering piper vine. … it is also known as West African Black pepper, Benin pepper, Uziza seeds, Ashanti pepper, false cubeb, and Masoro. Unlike Piper nigrum, Piper guineense is native to central and west Africa.

What is the Igbo name for sesame?

Local name for sesame seed in Nigeria (Igbo, Hausa and Yoruba Names) Ad. Local name for sesame seed in Nigeria are ridi in hausa, Yamati in Yoruba and other laguages. Local name for sesame seed in Nigeria (Igbo, Hausa and Yoruba Names).

What is Ogbono seed?

Ogbono seeds are also known as the bush mango seeds while the botanical name is Irvingia gabonensis. These seeds are also called wild African mango, the Igbos call it Ogbono while it is called Apon by the Yorubas. Ogbono seeds are used to prepare popular draw soup in Nigeria mostly by the Eastern part.

What is the Igbo name of castor seed?

The botanical name for castor is Ricinus communis while the local Igbo name is Ogili Ugba, ogili isi.

What is the Colour of fried rice?

Many people think that the golden-brown color in the rice comes from soy sauce and sesame oil. And while both of those ingredients do add a bit of color, most of the color actually comes from properly cooking the rice on its own to a golden color before adding the rest of the ingredients.

What is the secret to fried rice?

5 secrets for perfect fried rice

  • Use cold, leftover cooked rice. …
  • Use medium to long grain rice, not short grain sweet/sushi rice or glutinous rice. …
  • A blazing hot wok (a wok is ideal but a large pan, skillet, or Dutch oven will do) and an adequate amount of oil will ensure your ingredients don’t stick to the surface.

How do you make fried rice in 5 steps?

Fried Rice

  1. Step 1: Chop and Prepare the Ingredients. Tip Question Comment.
  2. Step 2: Season the Meat and Prepare the Egg and Rice. Tip Question Comment.
  3. Step 3: Mix the Ingredients. Tip Question Comment.
  4. Step 4: Add Soy Sauce, Oyster Sauce and Salt to Taste. Tip Question Comment.
  5. Step 5: Serve. Tip Question Comment.

What is the health benefit of Ukazi?

Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases.

What is Ugwu leaf?

Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. … Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.

How many calories are there in POHA?

Low in Calories

One bowl of cooked Poha with vegetables contain approximately 250 calories while the same quantity of fried rice contains 333 calories.

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