how prepare nsala soup?

What is white soup made of?

Ofe Nsala is known as white soup because palm oil is not used for the preparation, unlike other traditional soups. While it is traditionally made with catfish, one can also make use of chicken as in the… Ofe Nsala is a delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state.

Is Nsala soup good for pregnant woman?

According to the NIGERIAN HEALTH BLOG, nsala soup is totally safe in pregnancy. There is no research-based study that have shown that ofe nsala is harmful to pregnant women and their unborn babies. Pregnant women can therefore enjoy the delicacy of white soup without fear of any side effects.

Which soup is the best soup in Nigeria?

Top Five Tasty Nigerian Soups For Tourists

  • Efo Riro. Efo Riro is a rich vegetable soup that is widely prepared among the Yorubas. …
  • Bitter leaf soup (Ofe Onugbu) Bitter leaf soup is very popular in Eastern Nigeria. …
  • Miyan Kuka. This soup is made from baobab leaves. …
  • Abak Atama.

Is white soup healthy?

Nutritious and good food helps one look good and healthy. Today’s recipe, Ofe nsala soup also known as white soup, is rich in protein, vitamins C, E, potassium and omega-3 fatty acid. … Consuming this nutritious food helps to boost the immune system to fight against infectious disease and promote general body well-being.

What swallow is best for white soup?

White soup (Afia efere) soup is known distinctively for its taste which sets it apart from the rest. This very delicious and nourishing soup can go with any popular swallows like Garri(Eba), Fufu(Apu), Semovita or even pounded yam. White soup (Afia efere) popularly prepared in the southern region of Nigeria.

What are the ingredients of fried rice?

White soup (Afia efere) soup is known distinctively for its taste which sets it apart from the rest. This very delicious and nourishing soup can go with any popular swallows like Garri(Eba), Fufu(Apu), Semovita or even pounded yam. White soup (Afia efere) popularly prepared in the southern region of Nigeria.

Is Uziza good for pregnant woman?

Uziza leaves and seed have both medicinal and nutritional uses with obvious numerous health benefits. … Similarly, the leaves are often grounded and capsuled to be consumed as daily health supplement capsule. Uziza is very safe in pregnancy so pregnant women can eat it.

Is Utazi good in early pregnancy?

Utazi is very good and healthy in pregnancy at any stage and even after.

Is Ehuru good in early pregnancy?

Food cooked with calabash nutmeg/ehuru seed is perfectly OK for pregnant woman. It is healthy and no research has reported any negative effective of calabash nutmeg in pregnancy.

What is the most important ingredient in soup?

Only the Best Ingredients

  • Stock. The key ingredient in many soups is stock. …
  • Veggies. We use a wide variety of vegetables in our soups, ranging from carrots, tomatoes, broccoli, mushrooms, potatoes, celery, and corn to okra, many of which are grown on farms we trust in North America.
  • Proteins.

What is the sweetest soup in Nigeria?

Banga Soup (Ofe Akwu) is one Nigerian soup guaranteed to blow your mind with its incredible taste. This soup is one special soup that few can resist. Banga soup is sweet and spicy with an earthy, nutty flavor. Made typically with sea foods and palm nut concentrate, you can mix it up using meat if you prefer.

Which is the best Igbo soup?

  • Ofe Oha. Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. …
  • Ofe Nsala. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. …
  • Ofe Okazi. …
  • Ofe Owerri.

Is Nsala soup fattening?

Nsala soup is a great soup you can add to your Nigerian weight loss diet. The soup is generally low in calories, but it can vary depending on the ingredients and swallow used in eating it. The calories in nsala might range from 400 to 550 calories. Nonetheless, it is rich in fiber, and can fill you up.

How do you serve swallow?

How to roll swallow (poundo yam) – YouTube

What is swallow soup?

Swallow is a term coined for Nigerian solid meals that are taken with soups and ingested by “Swallowing”. They are naturally thick, elastic and easily malleable with a dough-like consistency once prepared. They are mostly starchy solids and make up most of the Nigerian main course meals when accompanied with soups.

What is the difference between swallow and eat?

As verbs the difference between swallow and eat

is that swallow is to cause (food, drink etc) to pass from the mouth into the stomach, to take into the stomach through the throat while eat is (ambitransitive) to consume (something solid or semi-solid, usually food) by putting it into the mouth and swallowing it.

How do you make fried rice in 5 steps?

Fried Rice

  1. Step 1: Chop and Prepare the Ingredients. Tip Question Comment.
  2. Step 2: Season the Meat and Prepare the Egg and Rice. Tip Question Comment.
  3. Step 3: Mix the Ingredients. Tip Question Comment.
  4. Step 4: Add Soy Sauce, Oyster Sauce and Salt to Taste. Tip Question Comment.
  5. Step 5: Serve. Tip Question Comment.

What is the secret to fried rice?

5 secrets for perfect fried rice

  • Use cold, leftover cooked rice. …
  • Use medium to long grain rice, not short grain sweet/sushi rice or glutinous rice. …
  • A blazing hot wok (a wok is ideal but a large pan, skillet, or Dutch oven will do) and an adequate amount of oil will ensure your ingredients don’t stick to the surface.

How do you make special fried rice?


  1. Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. Add the garlic and ginger and cook briefly, stirring all the time.
  2. Add the chilled rice. …
  3. Beat the eggs together and add to the pan. …
  4. Add the peas, ham and chicken to the wok and warm through.
  5. Put the fried rice in a bowl and serve.

What is Uziza called in English?

Uziza seed in English is piper guineense, Uziza seed is called Iyere in Yoruba. Uziza is an earthy pepper that is also known as Ashanti pepper, Benin pepper, Cubeb, Soro wisa, Guinea cubed, and other names. However, it has a peak value of pungency, and the flavor is strong and distinct.

What is Uziza used for?

* Uziza leaves(false cubeb leaves) :these leaves are also glossy but has a ”spicy scent”. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup &amp, Oha/Ora soup.

What is Uziza in Igbo?

Piper guineense known as iyere in Yoruba and uziza in Igbo is in the family Piperaceae. The fruit of this plant is an invaluable spice known as Ashanti pepper, Benin pepper West African pepper or even black pepper. … It has a sharp and mildly spicy flavour that goes well with many dishes.

How do you use Utazi for fertility?

Women with infertility problems should boil Utazi leaves with some lime juice, honey and drink one glass of it on a daily basis during their period days. Men can also use Utazi leaves for sperm count treatment. For this, take a ½ bottle of lime juice and mix it with honey.

Can Utazi leaf lower blood sugar?

Gongronema latifolium, commonly known as “Utazi” in Nigeria, is one of the African folk medicines for diabetes mellitus. Previous studies justified its use based on its antioxidant and glucose lowering potential.

Can Utazi leaf be eaten raw?

GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. … Methods of preparation The fresh leaves or the stem can be chewed or the sap extracted with water or palm wine.

What spices should I avoid when pregnant?

Other herbs that are traditionally regarded with caution during pregnancy include andrographis, boldo, catnip, essential oils, feverfew, juniper, licorice, nettle, red clover, rosemary, shepherd’s purse, and yarrow, along with many others. Modern research has raised concerns about many other herbs, as well.

How do you use Ehuru?

Ehuru (Calabash Nutmeg, Mondora myristica).

Crack open (once it is cool enough to handle) and grind the nut to a fine powder. It is especially delicious in pepper soups, pottages, and in seafood dishes. A teaspoon or two towards the end of the cooking time gives jollof rice a whole new identity!

What spices to avoid in pregnancy?

Herbs to Avoid During Pregnancy

Scientific Name Common Name(s)
Angelica sinensis Angélica china, Dong Quai, Dang gui, Chinese angelica
Anthemis nobilis Manzanilla romana, Roman chamomile
Artemisia spp. Estafiate, Istafiate, Ajenjo, Wormwood
Capsella bursa-pastoris Shepherd’s purse, Bolsa de pastor

What are the 7 steps to making soup?

7 Steps to Soup Heaven

  1. 1 Build a base. Aromatics are the start to any successful soup. …
  2. 2 Spice it up. Herbs and spices add another layer of complexity to even the simplest soup. …
  3. 3 Use in season produce. …
  4. 4 To puree or not to puree? …
  5. 5 Pick your protein. …
  6. 6 Make it healthier with grains. …
  7. 7 Take it over the top.

What is the secret to making good soup?

10 Tips for Making Good Homemade Soups

  1. Make Extra. Before getting started on your homemade soup, make sure to get enough ingredients to double the recipe. …
  2. Make Your Own Stock. …
  3. Chop Ingredients Into Bite-Sized Pieces. …
  4. Sauté Your Veggies. …
  5. Calculate Cook Time. …
  6. Let It Simmer. …
  7. Add Noodles. …
  8. Don’t Freeze Noodles.

What makes a good soup?

A good soup always has good flavor. It is not too salty or overpowering and it does not have uncomplimentary spices. A soup that needs a little salt or pepper is not necessarily bad, as diners can add their own at the table. However, a cook can only fix a soup that has too much seasoning in the kitchen.

Which African soup is the best?

What to eat in Africa? 10 Most Popular African Soups

  • Vegetable Soup. Achu Soup. Northwest Region. Cameroon. …
  • Soup. Chorba frik. ALGERIA. shutterstock. …
  • Soup. Efo-Riro. NIGERIA. shutterstock. …
  • Vegetable Soup. Ogbono Soup. Edo. …
  • Soup. Banga Soup. NIGERIA. …
  • Soup. Afang Soup. Akwa Ibom. …
  • Vegetable Soup. Bessara. MOROCCO. …
  • Vegetable Soup. Lablabi. TUNISIA.

How many types of soup do we have in Nigeria?

Nigerian cuisine is very rich and these 5 examples are just a few types of soup but there are around 30 types of the soup in Nigerian cuisine, and we think that it is a great idea to try them.

What is Nigerian soup?

Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Fufu is a generic name for food you swallow during the eating process. Fufu is generally tasteless and rely on the richness of the soups to make the meal delicious.

How many soup does Igbo have?

For traveler and tourist who wish to pay a visit to Igbo land, i will be sharing with you all Ten soups you cant afford to miss upon your visit to Igbo land. These soup can be taken with Pounded Yam, Semolina, Garri, Akpu (fufu) etc.

What are Igbo soups?

The following are soups that are peculiar to Igbos- Igbo Soups:

  • Onugbu Soup (Bitter-leaf Soup)
  • Ofe Ora (Ora Soup)
  • Ofe Owerri.
  • Ofe Anala (AnalaSoup/Ofe Ukpom)
  • Ofe Utazi (Utazi Soup)
  • Ofe Awa (Awa Soup)
  • Ofe Ugu (Ugu Soup)
  • Ofe Akparata.

What is Igbo traditional food?

Key traditional staple foods in the Igbo culture area included: yams (Dioscorea spp.), cocoyam (Colocasia/Xanthosoma spp.), cassava (Manihot spp.), maize (Zea mays), some of which were status symbols. Other food groups such as legumes, nuts, seeds, wild fruits and vegetables were abundant.

What is a swallow cooking?

Swallows, as they’re called in English, are a broad category of cooked starchy vegetables and grains that are pounded or kneaded until soft and elastic. … In the diaspora, fufu is most commonly made not by pounding but by cooking finely milled flours of starchy roots or tubers in hot water on the stovetop.

How do you serve Garri and soup?

How to make Eba

  1. Boil water and pour it into a bowl.
  2. Sprinkle the garri into the boiled water. continue until the eba thickens. …
  3. You should be able to mold it in small portions, dip into your delicious soup and swallow. Eba is served with any one of the popular Nigerian soup.

Can you eat a swallow?

Villagers say the swallows taste good. “God has created these birds to be eaten,” says Boniface Ofre, chairman of the community. … Ornithologists reckon that as many as 200,000 are caught and eaten each winter.

How do you serve swallow nest soup?

Cooking and Consuming Bird’s Nest

Chinese people usually cook bird’s nest soup with rock sugar and serve it as a sweet dessert soup. Some people prefer to cook bird’s nest soup without rock sugar and instead mix it with some warm milk.

How do swiftlets make their nests?

Instead of twigs, feathers and straw, these swiftlets make their nest only from strands of their gummy saliva, which hardens when exposed to air. Once the nests are harvested, they are cleaned and sold to restaurants.

How long soak bird nest before cooking?

(2) Soak the edible bird nest with cold water, for at least 6 hours or overnight. This step is very important. Do NOT use warm or hot water to soak the nest because it might destroy the delicate texture. Once the nest is fully hydrated, it expands a few times larger and has a slightly tough gelatinous texture.