Microwave Cooked Broccoli – YouTube
How long should I Microwave broccoli for?
Place chopped broccoli in a microwave-safe bowl and pour water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!
How do you steam Tenderstem broccoli in the microwave?
How to cook Tenderstem broccoli: in the microwave. Cooking broccoli in the microwave is essentially a way of steaming the veg. Place the broccoli in a microwave-safe container with a couple of tablespoons of water. Cover with a lid and cook on high for around 4 mins.
Is it bad to cook broccoli in the microwave?
One study published in The Journal of the Science of Food and Agriculture in 2003 found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. When steamed or cooked without water, the broccoli retained most of its nutrients.
Can you cook broccoli in the microwave without water?
Yes, you can microwave broccoli without water as it naturally contains 90% water. … To microwave broccoli without water, you will have to take a large bowl that is microwave-safe, fill it with bite-size pieces of broccoli and cover the bowl with a microwave safe plate.
How do you steam vegetables in a microwave?
Add 1-2 tablespoons of water (a little more if you’re steaming multiple portions). Place in the microwave and pop a lid on top to keep the steam in. Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes.
How do you steam vegetables without a steamer in the microwave?
The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.
How do you Microwave broccoli in a Ziploc bag?
Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.
How do you steam broccoli in Tupperware?
DIRECTIONS
- Put broccoli and water in a large, round microwave proof tupperware/gladware.
- Press lid on top but do not fully seal.
- Microwave on high for two minutes.
- Press and seal lid. Let stand for one minute.
- You can let the broccoli steam longer if you prefer it to be more tender.
- Drain and serve.
Is steaming vegetables better than microwaving?
Steaming over a stovetop is just as good, though. In some cases, it may even be better: One small study found that steamed broccoli retained more of its cancer-fighting sulforaphane than microwaved broccoli.
How do you microwave broccoli without it smelling?
If it smells bad, you’re over-cooking it. It should still be crunchy and bright green when it’s done. I usually cook the stalks too, cutting them up into small chunks and microwaving them for 2 minutes before adding the flowerlets to the bowl.
How long do you cook vegetables in the microwave?
Cover the dish with its lid or plastic wrap. Depending on the type of vegetables you are cooking, microwave for 1 ½ – 3 ½ minutes or until tender crisp. Halfway through the cooking time, turn the vegetables over to ensure they cook evenly.
Why you shouldn’t use a microwave?
Microwaves make your food radioactive and release harmful radiation, which raises your risk of cancer. Microwaves destroy the nutrients in your food, increasing your risk of nutrient deficiencies. Microwaves cause plastic containers to release harmful chemicals into your food.
Do you need to add water when microwaving vegetables?
Yes, you can microwave raw veggies. However, steaming veggies in the microwave is the best way to sustain their nutrients and achieve perfect doneness. Adding a little amount of water is essential to microwave raw veggies.
Can you microwave instead of blanching?
Blanching freshly picked vegetables in a microwave not only speeds the freezing process but also maintains the foods’ nutritional value better than traditional blanching does.
How do you steam broccoli in the microwave Reddit?
Ingredients
- Cut up the broccoli into the size you desire and place all of the broccoli into a microwave-safe bowl. …
- Pour 2-3 tablespoons of water for every one pound of broccoli.
- Cover the bowl and put it in the microwave on high for 2 minutes. …
- Check the broccoli’s texture after the 2 minutes.
Can you microwave instead of steaming?
If you don’t have a traditional steamer, no biggie—you can easily steam veggies, fish, and rice in your microwave! All you need is a microwave-safe dish or bowl and something to cover it with and you’re all set. The covering or lid helps to trap the heat and creates the steam that cooks your food.
Is microwaving the same as steaming?
Microwave Steaming. Other than buying an actual food steamer, there are two main ways of steaming vegetables: on the stovetop and in the microwave. Both methods are quick and easy and the results are generally the same. But for each different vegetable cooked, there are some variations, such as how long to cook.
Can we steam in microwave?
Steaming in a microwave lets you prepare many healthy, tasty recipes very quickly and cleanly. This method is particularly suited to vegetables of all kinds.
How long do you steam broccoli for?
Add the broccoli florets to a steamer basket, and place it in a saucepan filled with 1 inch of water. Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let steam for 5 minutes, or until the broccoli is crisp-tender and bright green.
Is steaming veggies in the microwave healthy?
Microwave cooking and steaming are both healthy ways to cook vegetables to prevent nutrient losses. Cooking without added water helps maintain water-soluble vitamins, such as vitamin C and the B vitamins, that are otherwise leeched into cooking water.
What is microwave steam cooking?
Steam Cook is a feature available on select over-the-range microwaves that allows steaming of certain pre-programmed food. For best performance, use a glass bowl with a lid or vented plastic wrap. To use this feature: … Place bowl with water, salt (if necessary), and food in the microwave.
Is microwaving vegetables in plastic bags safe?
Answer: Plastic containers or bags are not created equal. … Steam-bag vegetables are safe and specifically designed for use in microwave. They do not contain BPA or phthalates.
Are Ziploc freezer bags microwave safe?
All Ziploc® brand Containers and microwavable Ziploc® brand Bags meet the safety requirements of the U.S. Food and Drug Administration (FDA) for temperatures associated with defrosting and reheating food in microwave ovens, as well as room, refrigerator and freezer temperatures.
How long to steam frozen vegetables microwave?
DIRECTIONS
- Put vegetables into a covered, glass casserole or other suitable microwave cooking dish with a lid. …
- Microwave on high for 4-5 minutes. …
- Continue the repeats if softer veggies are desired.
- Note — microwaves vary tremendously. …
- Serve plain or add whatever seasonings or sauces you desire.
Can you eat broccoli raw?
Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
How do you microwave Tupperware steamers?
Tupperware Smart Steamer
Cover and microwave for 12 minutes on high. Remove cover and spread icing on them. Put the cover back on and let sit for 1 minute. Remove and enjoy!
Is broccoli a healthy snack?
Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps protecting blood vessels from damaging as well.
What is the healthiest way to cook broccoli?
Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.
What vegetables can you steam in the microwave?
Micro-Steaming Vegetables
| Vegetable | How to Prepare |
|---|---|
| Cauliflower | Cut off florets in 1-inch pieces. |
| Celery | Peel the exterior, then cut on a bias into 1/4- to 1/2-inch slices. |
| Corn | Microwave in the husk. Alternatively, remove the kernels from cobs and microwave. |
| Green Beans | Trim the ends. |
Is it bad to microwave vegetables?
Some research has shown that vegetables lose some of their nutritional value in the microwave. microwaving has been found to remove 97% of the flavonoids – plant compounds with anti-inflammatory benefits – in broccoli. That’s a third more damage than done by boiling.
Does microwaved broccoli smell?
Broccoli
In general, old vegetables do not smell nice when they are reheated in a microwave. You might not notice it so much, but your co-workers will, and some like to compare the scent to the odor wave that hits you when you open the door to a porta-potty.
How do you stop broccoli from smelling when cooking?
TIP: To remove the smell of broccoli cooking, throw a couple of thick chunks of bread into the cooking water.
How do you stop broccoli from smelling?
Place a piece of sandwich bread, ripped or cut into quarters, into the bottom of a cooking pot. The bread helps absorb odors.
How do you make microwave vegetables taste better?
Just toss them in a quick combination of spices—I like a mix of garlic powder, paprika, salt, freshly ground pepper, and cumin—top with spoonfuls of sour cream and grated cheddar cheese, and roast until the vegetables are hot and the cheese is melted.
Can you microwave Silverbeet?
Both the stems and leaves can be used together, the stems take longer to cook so add the leaves 3-4 minutes after the stems. Silverbeet suits quick cooking methods like stir frying, steaming or microwaving.
Is microwaving food cancerous?
Microwaves are not known to cause cancer. Microwave ovens use microwave radiation to heat food, but this does not mean that they make food radioactive. Microwaves heat food by causing water molecules to vibrate and, as a result, food is heated.
Is it OK to use microwave everyday?
Yes! When used correctly, microwaves are an overall safe, easy, and effective cooking method. There is no evidence that the radiation in microwaves is harmful. However, be careful with burning yourself on hot foods or microwaving plastic containers that aren’t labeled microwave safe.
What is healthier toaster oven or microwave?
Microwaves will generally be safer than toaster ovens. The outside of a toaster oven can get hot as the inside warms, while a microwave will usually stay cool—unless you’re cooking something for a very long time.
Which microwaves are the safest?
The 7 Safest Countertop Microwaves of 2022
- Best Microwave for Big Families: Panasonic NN-SN966S Stainless Steel Microwave.
- Best Microwave for Mid-Size Families and Couples: Panasonic NN-SU696S Stainless Steel Microwave.
- Best Microwave for Singles, Dorm Rooms, and Small Spaces: Panasonic NN-SD372S Stainless Steel Microwave.
What can you season vegetables with?
As with nearly any food, the holy trifecta of spices applies to mixed veggies: salt, pepper and garlic. For a 16-ounce bag of mixed veggies, add about a tablespoon of butter or olive oil and season with salt, pepper and garlic to taste.
What are the healthiest vegetables to eat?
The 14 Healthiest Vegetables on Earth
- Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. …
- Carrots. …
- Broccoli. …
- Garlic. …
- Brussels Sprouts. …
- Kale. …
- Green Peas. …
- Swiss Chard.
How do you soften vegetables?
Chop your veggies into even pieces and place in a microwave-safe dish and cover with a microwave-safe lid, plate, or plastic wrap. Add a small splash of water to the dish and microwave in 30-second increments for 90 seconds to 4 minutes, depending on size and vegetable.
How do you blanch broccoli in the microwave?
How to Steam Broccoli in the Microwave
- Cut up the broccoli into bite-size florets. …
- Put all the broccoli in microwave-safe bowl and add water. …
- Cover tightly. …
- Microwave on HIGH (regular power) for 3 to 4 minutes. …
- Remove lid carefully!
How long should I blanch broccoli?
To blanch the broccoli, bring a pan of water to the boil. Have a bowl of iced water ready, along with a tray lined with kitchen paper. Cook the broccoli in the boiling water for 2-3 mins. Remove the broccoli with a slotted spoon and plunge into the bowl of iced water, then leave for another 2-3 mins.
How do you dry vegetables in the microwave?
Preparing to dehydrate foods
- Cut fruits and vegetables into thin slices. …
- Make sure the rotating plates of your microwave are clean since you will place your food directly onto the plates. …
- Put your fruit or veggie slices on the microwave, make sure they lie flat on the plate with enough space in between each other.
How long does broccoli take to cook in microwave?
Place chopped broccoli in a microwave-safe bowl and pour water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender.
How do you steam broccoli without a steamer in the microwave?
- Place broccoli and 1-2″ of water in a microwave-proof container and loosely cover with lid or a plater cover.
- Microwave for 3-4 minutes. Carefully place broccoli in a colander (strainer) and run cold water over broccoli.
- Serve warm, tossed with optional garnishes if required.
Is Pyrex microwave safe?
Cooking for Engineers says, “Pyrex glassware is an excellent example of microwave safe, heat resistant glass that can also be baked.”