how to eat bael fruit?

How to Consume Bael fruit. You can consume bael either ripe or in juice form. One can make the juice out of the bael fruit by cutting the fruit and scooping the pulp out with a spoon. Peel of the skin, mash it well and soak the pulp for 2-3 hours before consuming it.

Can Bael fruit be eaten raw?

Bael fruit is a sweet, aromatic fruit that grows on the bael tree (Aegle marmelos), native to India and Southeast Asia. It’s typically eaten fresh, dried, or in juice form. The fruit provides vitamins like vitamin A and vitamin C and has been found to act as an antioxidant.

Can we eat bael empty stomach?

A 250 mL glass of bael juice contains 140-150 calories. … But, do not consume bael juice on a completely empty stomach. Due to the fiber content in bael juice, it is also diabetic friendly.

What are the side effects of Bael fruit?

When taken by mouth: There isn’t enough reliable information to know if bael is safe to use as medicine. Large amounts may cause stomach upset and constipation.

Can we eat Bael fruit seeds?

ALLAHABAD: Next time when you consume ‘bel’, (aegle marme-los), do not throw its seeds. This part of the fruit, earlier considered a waste, is beneficial for patients suffering from diabetes, high blood pressure and high cholesterol levels.

When should you eat bael?

a. Take ½- 1 cup of Bael Sharbat. b. Mix with water and drink it after taking light food once or twice a day.

What are the benefits of eating bael fruit?

Health benefits of bael fruit

  • 1: Management of bacteria-induced diarrhea and cholera. …
  • 2: Good for digestion. …
  • 3: Reduces cholesterol. …
  • 4: Help in diabetes management. …
  • 5: Prevent skin infections. …
  • 6: Act as a blood purifier. …
  • 7: Help in scurvy. …
  • 8: May reduce cancer risk.

How do you store bael fruit?

Since bael is a seasonal fruit its availability is restricted throughout the year. Drying is one of the most economical methods for preservation of bael fruit pulp for longer time.

Is bael good for IBS?

Inflammatory bowel syndrome (IBS)

The bael fruit is rich in anti-inflammatory compounds called tannins, which ease stomach upset by reducing the inflammation within the digestive tract.

Can bel juice be taken in night?

Bael in its juiced form can always be a good toxin reliever. On a daily day, accumulated toxins in your body can give way to a lot of diseases. This is why end every night with a glass of sweetened bael juice and keep the toxins from crowding up in your body. This is one of the best benefits of bael juice.

Is bael good for kidney patients?

Bael also plays a key role in lowering the levels of cholesterol of the blood. It is useful in treating heart, liver and kidney problems. Due to the high amount of potassium, it purifies the blood, removes toxins and boosts the overall immunity of the body.

Is bel good for constipation?

Pulp of bael (wood apple) fruit is an excellent Ayurvedic remedy for constipation. Eating a half cup of bael fruit pulp and a teaspoon of jaggery every day in the evening before dinner may also help relieve constipation. You can also have bael sherbet along with tamarind water and jaggery added in it.

What is bael fruit in English?

The English name for bael is stone apple, as its rather large fruit is like pale yellow to golden orange when ripe. In Sanskrit, it is called bilva or sriphal or shivadruma (the tree of shiva), while in Hindi, it is referred to as bel or bael or sripal (Kritikar and Basu, 1984).

What does bael fruit taste like?


Within the hard shell of the Bael fruit are many seeds growing in small cavities surrounded by a fibrous flesh and a fruity and aromatic, juicy pulp. Bilva fruit tastes similar to Passion fruit. When sliced and dried, the fruit resembles bicycle wheels.

Is bel fruit acidic or alkaline?

Bael is an alkaline food and thereby helps to clear the digestive tract, detoxify the body and alleviate acidity.

How do you ripen bael fruit?

Mature bael fruits ripe in 2-3 weeks under ambient conditions. Bael fruits, if treated with ethrel solution @ 5 ml/litre in water for 20 minutes, ripe in 1-2 weeks with proper colour, flavour and quality development. Ethrel solution once prepared can be used 3-4 times for fruit treatment.

Can I drink bael juice daily?

To keep them at bay and to keep yourself cool, drink a glass of chilled bael juice every day. Enriched with anti-inflammatory properties– Drinking bael juice regularly can help prevent allergies and inflammation of joints. It is a good cure of body ache, headache, migraine and hangover.

When should I drink bel juice?

Drink bael juice before lunch or dinner to reduce heat and thirst from body. This can be the best drink during the scorching summers!

How do you make bael powder at home?

An improved process for the preparation of bael fruit powder, said process comprising the steps of: (a) extracting Bael fruit pulp, (b) mixing the pulp with water in the ratio of about 1 :3 proportion, (c) filtering the diluted pulp obtained from step (b), (d) mixing the filtered pulp of step (c) with anti-caking agent …

Is wood apple good for health?

Wood apple gives you a boost of energy in summers. … Owing to its detoxifying powers, wood apple can protect your kidney from diseases. The thiamine and riboflavin in wood apples are known for boosting liver health. They are also helps maintaining a good cardiovascular health.

How do you preserve apple wood pulp?

Wood apple is rich in acid, minerals and pectin. Wood apple pulp contains about 74% of moisture and 7.45% of carbohydrates. As wood apple is a highly under-utilized fruit, it can be preserved by making it as a processed food to use it during off-season (Singh et al., 2008).

Is bael good for diabetics?

Bael fruit has been proven effective in controlling diabetes. Many doubt it but if you speak to health experts, you will get a clearer picture. Just have a glass of bael fruit juice in the morning and the laxatives in it help in keeping the blood sugar levels in control.

Is bel good for stomach?

Good for your gut

It can help in preventing and curing several stomach ailments like constipation, diarrhea, indigestion, ulcer, piles. Having bel sharbat can help you improve your digestion.

Which is the best fruit for constipation?

Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.

What is bel pulp?

bel fruit, (Aegle marmelos), bel also spelled bael, also called Bengal quince, tree of the family Rutaceae, cultivated for its fruit. … The fruit is pyriform (pear-shaped) to oblong in shape and 5–25 cm (2–10 inches) in diameter. It has a very hard woody gray or yellow rind and sweet, thick, orange-coloured pulp.

How do you take bael powder?

Take ½ – 1 teaspoon of Bael Powder with one cup of warm water. Drink this mixture as a tea once or twice daily, or as directed by your healthcare practitioner. Please consult your physician prior to the use of this product if you are pregnant, or nursing, or on medication, or have a medical condition.

How do you know when a bael is ripe?

Checking for Ripeness in Bael

As the fruit ripens, the gray yields to a golden yellow hue but maintains some its green coloring. Some bael fruits become speckled like an egg, while others develop an orange blush. When ripe, the stem should easily fall off the fruit. Overripe bael shows cracks and mold at the stem end.

Can we eat wood apple raw?

Similar to bael fruit, the pulp can be eaten raw, but it is popularly scooped out and frozen or made into jam. It can also be mixed with coconut milk for a delicious beverage, or frozen into ice cream. Wood apples can also be used to make jams, jellies, and chutneys.

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