how to okra soup?

What is okra soup made of?

Okra soup (African okro soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish, and African spices and simmered to perfection!

How do you boil fresh okra?

Instructions

  1. Wash and clean the okra. Drain and set aside.
  2. Bring a small pot of water to a boil. Add the salt. …
  3. Boil for 3 minutes. Quickly drain and run the okra under cold running water.
  4. Arrange okra on a plate. Serve with soy sauce and wasabi for dipping.
  5. Delicious hot or cold (we call that “sashimi-style”)!

How long should I boil okra?

Place okra in a saucepan, add enough water to cover the okra and salt to taste, bring the water to boil. Cover the pan and cook 8 to 10 minutes or until the okra is tender. Drain well and, if desired, toss with a little butter. Season to taste with salt and pepper.

How do you thicken okra soup?

Add diced okra to gumbo, Brunswick stew, or rice pilaf. Add about 10 minutes before the end of cooking. Okra will thicken like cornstarch.

How do you make okra not slimy in soup?

How to Keep Okra from Getting Slimy – CHOW Tip – YouTube

How do you make okra not slimy?

A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Rinse it and pat dry before cooking. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Then add cooked okra to your recipe and there will be hardly any slime at all.

Can I drink boiled okra water?

Okra water is generally considered safe. However, it may cause adverse reactions in people who are allergic to okra. Okra is also high in fructans, a carb that may cause digestive issues in some people when consumed in large amounts ( 15 ).

Is boiled okra good for you?

Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

Why is my okra slimy?

Why is Okra Slimy? Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. This “mucilage” or slime contains soluble fiber that we can digest. … In the traditional gumbo recipes, the pods are cooked for long amounts of time that will eventually breakdown the mucilaginous materials.

Do you wash okra before cooking?

Wash and Dry

It’s important to wash Okra, irrespective of what anyone says to you to get rid of any dirt or chemicals still stuck to the skin. But what’s more important is to dry it well before cooking. Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting.

What are the health benefits of okra?

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium.

Why does okra turn black when cooked?

Okra reacts with the iron and will turn black. Otherwise, it’s fine and fit to eat.

Is okra a natural thickener?

Okra is mainly used as a natural thickener for soups and stews and is one of the most common ingredients in the Louisiana-born gumbo, but what should you do when you don’t have okra at hand?

Is okra used as a thickener?

Unfortunately, okra is often maligned for the same properties that make it such a good thickener: its sliminess. If you’ve ever had boiled okra, you have undoubtedly noticed the thick and viscous goo that ruins an otherwise delicious bite.

Can you overcook okra?

Remember, do not overcook them, you shouldn’t sauté them for more than 5 minutes over medium heat. Aside from the fact that okra tastes great, some suggest that it has some useful health benefits.

How do I prepare okra for gumbo?

Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the “slime,” and then adding the okra to the gumbo pot as required. Or, if you prefer a fresh, crunchy texture, you can add the gumbo with the shellfish, generally just 10 minutes before the end.

Can okra be used as a lubricant?

The okra is soaked for a period of time in water to produce the organic lubricant. Preferably, about 1 pound of okra is used for every 4 gallons of water used. If only frozen okra is used, about 1.5 pounds for every 4 gallons of water should be used. The okra may soak in the water for several days.

Can you freeze okra raw?

Place sliced okra on a sheet pan and place in preheated oven for 3-4 minutes or until just warmed through. Remove okra from oven and allow to cool. Once cool, scoop okra into freezer bags and place in freezer. Once okra is frozen, use as needed!

What is the best way to eat okra?

Five Ways to Eat Okra

  1. Fried. Dredged in egg and cornmeal and fried to a golden crisp, it’s a “simple Southern classic.” Add a twist by making it curried.
  2. Gumbo, of course. Try it with seafood, chicken and sausage, or no meat at all, there are a zillion recipes out there. …
  3. Oven-roasted. …
  4. Stew. …
  5. Pickles.

How do you get the slime out of okra in the oven?

Cover with foil and bake 30 minutes. Remove from oven and stir well. Reduce oven heat to 300 degrees. Re-cover and cook another 1 1/2 to 2 hours, until okra slime has disappeared.

Can you eat raw okra?

Okra requires a hot climate to grow. People can add it to salads, soups, and stews. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled.

How do you make okra tea?

The answer is one cup of fresh Okra would give me those vitamins and minerals that my body needed compared to cooked fruit.

It’s quite simple,

  1. Wash two pieces, medium size and young Okra.
  2. Cut in half.
  3. Slice into small pieces.
  4. Place in a mug or cup.
  5. Add freshly boiled water.
  6. Drink the tea while lukewarm.

What does okra water do to a woman?

Okra water helps the body to produce more red blood cells, which helps to treat anaemia. Okra water contains many vitamins and minerals like Vitamin A, Vitamin C, magnesium, etc., which help in producing more red blood cells in the body.

Is okra good for arthritis?

Joint pain: Okra contains a toxic chemical called solanine that may exacerbate symptoms such as pain and inflammation in people with joint disorders such as arthritis.

What does okra do to a man?

“Gossypol inhibits sperm production and motility by blocking several enzymes that are highly important in energy metabolism in sperm and sperm producing cells. “Okra seeds are very rich in toxic pigment called Gossypol which promote infertility in men by arresting sperm production (spermatogenesis) even at lower dose.

Does okra make poop?

Okra is my go-to to relieve constipation,” says Kendra Tolbert, registered dietician. “All that mucilaginous fibre softens stool, which can relieve constipation.”

Is okra good for losing weight?

Promotes weight loss

Okra is a good source of fiber, which will not only improve your digestion, but will also keep you satiated for a long time, thus minimizing your food cravings. Apart from that it also loaded with essential nutrients that boosts your body’s metabolism and strengthens your core muscles.

What is okra called in English?

Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies’ fingers or ochro, is a flowering plant in the mallow family. Its edible green seed pods are a food.

Does okra get slimy in soup?

Once you get used to okra, slime is divine

For the same reasons this harmless pod is used to thicken soups and stews like gumbo. Okra can make for a slimy mess on the palate if prepared improperly.

Is okra a Superfood?

Popular in dishes around the world, okra is renowned superfood. Superfoods are nutrient-rich foods, which are considered to be particularly beneficial for people’s health and well being. In America’s Deep South, okra has long been considered a delicacy, especially when breaded and deep-fried.

Do you need to soak okra?

Prior to planting, soak the okra seeds in water for 12 to 18 hours to soften its hard seed coat. Soaking aids moisture absorption and germination.

How do you clean and prepare okra?

Okra 101 – YouTube

Is okra a fruit or vegetable?

Vegetable

What okra taste like?

Okra has a sweet, grassy flavor that takes on more depth with longer cooking and a texture that can be crisp and juicy or dense and creamy.

Are black spots on okra OK?

Black discoloration: Okra is very susceptible to bruising and will turn black – keep handling to a minimum, do not drop shipping containers on the floor. Pitting, discoloration, water-soaked spots, decay: Indication of chill injury – do not store okra below 45 degrees F/7 degrees C.

How do you store okra in the fridge?

Refrigerate unwashed, dry okra pods in the vegetable crisper, loosely wrapped in perforated plastic bags. Wet pods will quickly mold and become slimy. Okra will keep for only two or three days. When ridges and tips of pods turn dark, it needs to be used immediately.

What can you put in okra instead of gumbo?

To replace okra as a thickening agent in gumbo, soups, and stews, the best options are gumbo filé, roux, xanthan gum, corn starch, or nopales. Vegetables such as zucchini, green beans, and eggplant have a similar flavor and can replace okra as a side dish.

Is okra like celery?

Okra and celery contain similar amounts of calories – okra has 33 calories per 100 grams and celery has 14 calories. For macronutrient ratios, celery is lighter in carbs, heavier in fat and similar to okra for protein.

calories.

Celery Okra
Protein 17% 19%
Carbohydrates 72% 76%
Fat 11% 5%
Alcohol ~ ~

What is fried okra taste like?

What Does It Taste Like? Okra has a mild, almost grassy flavor that is uniquely okra. While it’s sometimes compared to the taste of eggplant or green beans, its texture gets more attention. Okra is crunchy when cooked quickly but becomes almost mouthwateringly tender when slow-cooked.

Can you substitute frozen okra for fresh?

Okra And Stewed Tomatoes

Frozen, unthawed okra may be substituted. Wash okra and pat dry. Remove stems. Either leave whole or, if you prefer, cut into 1/2-inch slices.

Does okra thicken gumbo?

For many, OKRA, that spiny and slimy pod, is the only way to thicken a gumbo. Okra not only thickens a gumbo, it adds flavor. It is usually sliced and then sautéed with what many consider the holy trinity of gumbo-making: onions, celery and bell peppers. Okra gumbo has a subtler flavor than filé- or roux-based gumbos.

Can Lentils thicken soup?

The lentils contribute their great earthy flavor as well as protein, and they act as a thickener for the purée, a more nutrient-rich alternative to the potatoes or white rice I usually use to thicken puréed vegetable soups.

How do you know when okra is ready?

Picking okra should be done when the pods are 2 to 3 inches (5-8 cm.) long. If you leave them too long, the pods get hard and woody. Once you’re done picking okra, store them in plastic bags in your refrigerator where they will last about a week or freeze the pods if you have too much to use.

Why is my fried okra chewy?

Fried Okra is chewy, gritty and sometimes it is a mouth full of fiber that cannot be chewed enough to digest! Some pieces will melt in your mouth and some pieces are resistant to your bite!