is dunkin donuts multigrain bagel good for you?

If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount!

What is the healthiest thing at Dunkin Donuts?

The Healthiest Foods At Dunkin’, According To Nutritionists

  1. Veggie Egg White Sandwich. …
  2. Dunkin’ Scramble Bowl or Full-Fat Cappuccino. …
  3. Egg &amp, Cheese Wake Up Wrap + Cold Brew. …
  4. Multigrain Bagel + Black Coffee or Espresso.

Are bagels from Dunkin Donuts healthy?

Bagels often get a bad rap in the nutritional world, and Dunkin’ Donuts’ bagels are generally no exception. However, if you can’t get through the morning without a bagel, spring for whole wheat. This bagel landed itself on the DD Smart menu for good reason: a whole bagel only has 320 calories and two grams of fat.

Are Dunkin Donuts multigrain bagels whole grain?

Also, any Dunkin’ Donuts breakfast sandwich can be served on the new Multigrain Flatbread. … The Whole Wheat Bagel has 60 grams of whole grain, and the Multigrain Flatbread has 16 grams of whole grain.

How many calories are in a Multigrain Bagel from Dunkin Donuts?

There are 350 calories in 1 bagel of Dunkin’ Donuts Multigrain Bagel.

How many calories are in a bagel from Dunkin Donuts?

There are 300 calories in 1 bagel of Dunkin’ Donuts Plain Bagel.

What’s the healthiest breakfast sandwich at Dunkin Donuts?

Healthiest Dunkin’ Donuts Breakfast Sandwiches

  • #5 Bacon, Egg, and Cheese on English Muffin. Calories: 290. Fat: 10 grams. …
  • #4 Egg White Turkey Sausage Flatbread. Calories: 280. …
  • #3 Egg White Veggie Flatbread. Calories: 280. …
  • #2 Ham, Egg, and Cheese on English Muffin. Calories: 280. …
  • #1 Egg and Cheese on English Muffin. Calories: 240.

How much fiber is in a Dunkin Donuts multigrain bagel?

Nutrition Facts

Calories 380 (1590 kJ)
Total Carbohydrate 63 g 21%
Dietary Fiber 8 g 32%
Sugars 8 g
Protein 15 g

What’s worse a bagel or donut?

Doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. … While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

How many calories are in a sesame bagel from Dunkin Donuts?

There are 350 calories in 1 bagel of Dunkin’ Donuts Sesame Bagel.

What’s on a multigrain bagel?

A multigrain bagel is a round bread product that is made from a wheat dough containing multiple grains. Bulgar, graham, and buckwheat are common grain additions, as are oats and seeds such as millet. These grains are typically ground into the flour, but may appear as small flecks or particles.

What’s in Dunkin multigrain bagel?

Bagel: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid added as Dough Conditioner), Water, Whole Wheat Flour, Sugar, Wheat Gluten, Sunflower Seeds, Flax Seeds, Millets, Yeast, Oat Fiber, Malt Extract, Molasses Blackstrap, Vegetable Oil (Canola and/ …

How many calories in a multigrain thin from Dunkin Donuts?

Nutrition Facts

Calories 150 (628 kJ)
Dietary Fiber 4 g 16%
Sugars 3 g
Protein 6 g
Calcium 30 mg

What is the healthiest bagel?

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

How much sugar is in a multigrain bagel?

H‑E‑B Multigrain Bagel

Fat 4g 5%
Potassium 190mg 4%
Carbohydrates 63g 23%
Total Dietary Fiber &lt,1g
Total Sugars 4g

Is Dunkin Donuts multigrain bagel vegan?

According to their website, the cinnamon raisin, plain, everything, and sesame bagels are vegan. Note: They’re multigrain bagel contains honey, so depending on your beliefs, this may not be considered vegan. … The Dunkin’ Donuts multigrain instant oatmeal is a tasty and satisfying breakfast that’s totally vegan-friendly.

Is it OK to eat bagels on a diet?

The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet. As is often the case, portion size is most important. Opt for smaller bagels and stick to just a half.

How many carbs are in a sesame bagel from Dunkin Donuts?

Nutrition Facts

Calories 350 (1463 kJ)
Total Carbohydrate 64 g 21%
Dietary Fiber 5 g 20%
Sugars 7 g
Protein 12 g

How much fat is in a Dunkin Donuts bagel?

Nutrition Facts

Calories 300 (1255 kJ)
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%

How unhealthy are Dunkin Donuts breakfast sandwiches?

There are healthier things to put on a breakfast sandwich than processed meat — deli meats, like these other salty foods, tend to be heavy in sodium. This sandwich has 900 milligrams of sodium total, which is a lot to get from breakfast. However, the sandwich has just 360 calories and 15 grams of fat.

How many calories in a bacon egg and cheese bagel from Dunkin Donuts?

There are 520 calories in 1 sandwich of Dunkin’ Donuts Bacon, Egg &amp, Cheese on Bagel.

Does Dunkin Donuts have bagel sandwiches?

Sausage, Egg, and Cheese Sandwich

You can switch the flaky croissant for a variety of options, like a plain bagel, Texas toast, English muffin, multigrain flatbread, or a multigrain bagel. This will satisfy those savory cravings and will keep you full until lunch.

How many calories are in multigrain bagels?

There are 272 calories in 1 regular Multigrain Bagel.

Common serving sizes.

Serving Size Calories
100 g 259
1 regular 272
1 large 339

How many calories are in a sesame bagel?

There are 272 calories in 1 regular Multigrain Bagel.

Common serving sizes.

Serving Size Calories
100 g 259
1 regular 272
1 large 339

How many calories does a multigrain bagel with cream cheese have?

McDonald’s Multigrain Bagel with Cream Cheese Nutrition Facts

Serving Size 1 bagel
Calories 390
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%

Are bagels healthier than bread?

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). … Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that?

Is bagel and peanut butter healthy?

Yes, peanut butter is calorie-dense. … You’ll feel fuller for longer if you have half a whole wheat bagel with peanut butter, as compared to the same amount of calories of a plain white bagel. The protein and fiber in peanut butter “sticks to your ribs” and is not fattening — unless you overeat total calories that day.

How many calories are in a bagel store bagel?

One plain medium-sized bagel – about 100 grams – has about 271 calories, in addition to the following: 9 grams of protein. 1 gram of fat. 55 grams of carbohydrates.

How many carbs are in a Dunkin Donuts bagel?

Nutrition Facts

Calories 340 (1421 kJ)
Total Carbohydrate 67 g 22%
Dietary Fiber 5 g 20%
Sugars 8 g
Protein 12 g

Does Dunkin Donuts have blueberry bagels?

Select muffins: Honey Bran Raisin, Reduced-Fat Blueberry. Select bagels: Garlic, Blueberry, Onion, Salt, Whole Wheat, Poppyseed and Sour Cream &amp, Onion.

Where does Dunkin get their bagels?

The vast majority of Dunkin’ stores now have ovens and either make all their bagels in the stores or take a hybrid approach, where the commissary delivers a small number of bagels for the morning rush and the restaurants bake fresh bagels throughout the rest of the day.

Is multigrain bagel healthy?

Healthiest: Multigrain Bagel

While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount!

Is multigrain better than whole wheat?

Multigrain bread is healthiest when it is whole grain. When multigrain bread contains whole grains, it can lower the risk of heart disease, cancer, stroke and diabetes.

Is a multi grain bagel healthy?

Energy and Fiber

A multi-grain bagel rich in whole grains can provide over 6 grams of fiber, a carb that provides no calories and and has a beneficial impact on blood sugar and appetite control.

How many calories are in one slice of multigrain bread?

Multi-grain Bread (1 slice) contains 25g total carbs, 22g net carbs, 1g fat, 5g protein, and 120 calories.

How many calories in a Dunkin Donuts sesame bagel with cream cheese?

2,000 Calories a day is used for general nutrition advice, but calorie needs vary.

Let us come to you!

Nutrition Facts Per Serving
Total Fat g %
Saturated Fat g %
Trans Fat g
Cholesterol mg %

How many carbs does a multigrain bagel have?

Multigrain Bagel Pre- Sliced (1 bagel) contains 38g total carbs, 35g net carbs, 1g fat, 8g protein, and 190 calories.

How many carbs in a multigrain thin?

Multi-grain Sandwich Thins (1 roll) contains 21g total carbs, 16g net carbs, 1g fat, 4g protein, and 120 calories.

How many calories are in a Dunkin Donuts power breakfast sandwich?

At 370 calories, the Power Breakfast Sandwich is made with eight whole grains, which contribute 20 grams of whole grains, has 24g of protein, and has no artificial flavors or dyes and no high fructose corn syrup.

How many calories are in a Dunkin Donuts English muffin?

English muffin

The English muffins at Dunkin’ Donuts are sure to satisfy. An English muffin off the Dunkin’ menu clocks in at 140 calories, with 4 grams of protein, 6 grams of dietary fiber, and only half a gram of fat.

Why are bagels so unhealthy?

Bagels are frequently made with refined wheat flour and sugar. Plus, portion sizes are often too large. Still, with a few modifications, they can fit into a healthy diet. For optimal health, be mindful of your portion size and choose bagels and toppings made from whole, minimally processed ingredients.

Is it OK to eat a bagel everyday?

Bottom line. No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable.

Which bagel has the least carbs?

A 3.5-ounce wheat bagel contains 48 grams of carbohydrates. A 3.7-ounce oat bran or egg bagel each has 56 grams of carbs.

How many carbs are in a whole grain bagel from Dunkin Donuts?

Dunkin Donuts Whole Wheat Bagel Nutrition Facts

Serving Size ?
Total Carbohydrates 61g 20%
Dietary Fiber 7g 28%
Sugars 10g
Protein 13g 26%

Is Dunkin Donuts tree nut free?

Tree nuts are only present in a few menu items. However, it is likely that there is cross-contact in the manufacturing facility as stated by Dunkin Donuts.

Are Dunkin Donuts bagels made with eggs?

Dunkin’ Donuts bagels do not have eggs. Here are the non-vegan bagels at Dunkin’ Donuts: Multigrain Bagels contain honey.

What are the ingredients in Dunkin Donuts Munchkins?

Munchkin: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid …