is meatloaf heart healthy?

Frozen, store-bought meatloaf and the meatloaf that’s served in restaurants are usually too high in sodium and saturated fat to be considered healthy. However, a few easy ingredient swaps can transform this comforting high-protein dish into a tastier, more nutritious choice if you make it at home.

Is meatloaf healthy or unhealthy?

Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.

Can you eat meatloaf with high blood pressure?

Regular meatloaf can be fatty and salty but substituting the meat for lean turkey can make it a lot better for people with high blood pressure. Check out this healthy twist on a family favorite.

Does meatloaf have a lot of sodium?

One of the biggest culprits of high sodium in meat loaf appears to be the bread crumbs. Depending on the brand or bread used it can add 150+ mg of sodium per serving.

Low Sodium Meatloaf.

Typical sodium amount per serving 600-900 mg
Sodium per serving for this recipe 99 mg
Calories per serving 207

How much sodium is in homemade meatloaf?

The favorite choice for the term “Meatloaf” is 1 medium slice of Meat Loaf Made with Beef which has about 400 mg of sodium.

Popular Serving Sizes of Meatloaf.

1 cup 580
3 oz 352

Why is meatloaf unhealthy?

Since meatloaf contains fats, sugars, and can be high in calories, it’s often demonized it as “bad” or unhealthy. Some folks are concerned about ground beef’s saturated fat content. Others don’t like the glutinous breadcrumbs, or the brown sugar and ketchup glaze.

What is considered a serving of meatloaf?

There are 231 calories in 4 ounces of Meat Loaf.

Other common serving sizes.

Serving Size Calories
1 medium slice 220
1 cup 286
1 large slice 294

Is turkey meatloaf healthier than beef?

Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. “The nutrition panel (calories, sodium, cholesterol, etc.) for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says.

What kind of bread lowers blood pressure?

If you’re worried maintaining lowered blood pressure might mean giving up bread, you will be thrilled to know that whole grain breads made out of whole wheat, whole rye or whole multigrain have shown to have a blood pressure lowering effect if eaten regularly.

What should I eat for dinner if I have high blood pressure?

What are some of the foods I should eat?

  • Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).
  • Lean meat.
  • Skinless turkey and chicken.
  • Low-salt, ready-to-eat cereals.
  • Cooked hot cereal (not instant).
  • Low-fat and low-salt cheeses.
  • Fruits (fresh, frozen, or canned without added salt).

What are heart healthy meats?


  • Seafood — fish and shellfish.
  • Poultry — chicken or turkey breast without skin, or lean ground chicken or turkey (at least 93% lean)
  • Lean meats — like pork shoulder, beef sirloin, or lean ground beef (at least 93% lean)
  • Beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)
  • Eggs.

What meat is low in sodium?

Low-sodium, kidney-friendly meats, poultry, seafood and dairy

Food type Average sodium amount per serving
Beef, no added salt 45-65 mg (3 ounces)
Chicken, skinless and grilled, no added salt 20-80 mg (3 ounces)
Egg whites, cooked 55 mg (large)
Fish (catfish, cod, crab, halibut, shrimp, tuna) 40-200 mg (3 ounces)

How much potassium is in a normal meatloaf?

from Self Service Deli – Raley’s Fine Foods

Nutrition Facts
How much cholesterol is in Meatloaf? Amount of cholesterol in Meatloaf: Cholesterol 30mg
How much sodium is in Meatloaf? Amount of sodium in Meatloaf: Sodium 320mg 14%
How much potassium is in Meatloaf? Amount of potassium in Meatloaf: Potassium 270mg 6%

How many calories are in a cup of Beef Meat Loaf?

There are 286 calories in 1 cup of Meat Loaf.

How many calories are in an average Meat Loaf?

The favorite choice for the term “Meatloaf” is 1 medium slice of Meat Loaf Made with Beef which has about 220 calories.

How many calories are in a slice of Beef Meat Loaf?

Calories in Meatloaf ( 1 ) 1 inch slice /serving kec

Calories 285.1
Total Fat 12.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g

Is roast beef healthy?

Roast beef has low amount of calories as compared to other forms of beef, which is considered to be good for people who are planning on dieting. … calories of roast beef. High in Protein. Roast beef is known to be very rich in protein, about 11 g in every 2 oz.

How many calories are in a large slice of meatloaf?

There are 294 calories in 1 large slice of Meat Loaf.

Are potatoes healthy?

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.

How many calories are in 3 oz of Meat Loaf?

There are 174 calories in 3 ounces of Meat Loaf.

Is Meat Loaf good for weight loss?

Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet.

How many calories are in a Meat Loaf dinner?

Meatloaf Dinner (1 serving) contains 89g total carbs, 84g net carbs, 50g fat, 40g protein, and 980 calories.

Which ground meat is healthiest?

Given this, the healthiest option is an extra lean ground beef, either sirloin or tenderloin. This will help you minimize your saturated fat and cholesterol intake while capitalizing on the beef flavor and nutritional value you love.

What is the healthiest meat to eat?

Here are the healthiest meats:

  1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
  2. Chicken. Chicken is one of the easiest meats to raise yourself. …
  3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
  4. Beef. …
  5. Veal. …
  6. Lamb. …
  7. Buffalo. …
  8. Ostrich.

Is Steak healthier than hamburger?

ANSWER. It depends on your goals and your body’s individual response to hamburger. If hamburger tends to encourage bodyfat, opt for steak. If you are a hardgainer, the extra calories may help you add size.

Is Tuna good for high blood pressure?

Regularly eat fatty fish!

The best are salmon, tuna, mackerel, lake trout, sardines and herring. The omega-3 fatty acids found in fish have been shown to reduce blood pressure along with several other cardiovascular benefits.

What is the best breakfast for high blood pressure?

Oatmeal is a great breakfast choice if you have high blood pressure, but oat bran can provide even more health benefits, since it’s higher in fiber, which can help to lower blood pressure and improve digestive health. Oatmeal also contains soluble fiber, which has been shown to reduce cholesterol levels.

What is the best drink for high blood pressure?

Beet juice is the best choice, as it can significantly lower blood pressure in about three hours. Consuming other beneficial drinks like tomato juice and pomegranate juice may not have immediate effects on blood pressure, but will work over a period of consistent use.

Can drinking lots of water lower blood pressure?

Water directly benefits blood pressure by helping you maintain the correct electrolyte balance. You need both sodium and potassium in your body for optimal heart function. If you have too much of either one, your blood pressure can fluctuate, and your risk of heart attack or stroke increases.

Does drinking a lot of water increase blood pressure?

Water drinking also acutely raises blood pressure in older normal subjects. The pressor effect of oral water is an important yet unrecognized confounding factor in clinical studies of pressor agents and antihypertensive medications.

Is Steak good for high blood pressure?

Lean beef can be enjoyed as the predominant protein source in a DASH-like diet, along with fruits, vegetables and low-fat dairy, to effectively help lower blood pressure in healthy individuals, the researchers report in the Journal of Human Hypertension.

What 3 foods cardiologists say to avoid?

Here are eight of the items on their lists:

  • Bacon, sausage and other processed meats. Hayes, who has a family history of coronary disease, is a vegetarian. …
  • Potato chips and other processed, packaged snacks. …
  • Dessert. …
  • Too much protein. …
  • Fast food. …
  • Energy drinks. …
  • Added salt. …
  • Coconut oil.

Can I eat chicken on a heart healthy diet?

Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. Choose lower fat options, such as skinless chicken breasts rather than fried chicken patties and skim milk rather than whole milk. Fish is a good alternative to high-fat meats.

Can you eat pork on a heart healthy diet?

Extra lean meats, including pork, can fit into a heart healthy diet. The key is knowing which cuts are extra lean. These contain less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 mg of cholesterol per 100 grams of product and per labeled serving size*1.

What food has no salt?

Choose options like:

  • Fresh or frozen fish or shellfish.
  • Chicken or turkey breast without skin or marinade.
  • Lean cuts of beef or pork.
  • Unsalted nuts and seeds.
  • Dried beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)

Which cheese has less salt?

Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.

Is tuna high in sodium?

But you need to choose your seafood wisely, since options like shellfish and canned tuna fish are high in salt. Five ounces of canned tuna has more than 300 mg of sodium, and 3 ounces of frozen shrimp can have more than 400 mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock.

How many carbs are in a slice of homemade Meat Loaf?

Popular Types of Meatloaf

Beef Meatloaf
Net Carbs(g) Fiber(g)
1 thin slice 5.23 0.3
1 medium slice 6.54 0.4
1 large slice 8.66 0.6

Does Meat Loaf have a lot of carbs?

Meatloaf, beef (3 ounce) contains 9.6g total carbs, 9.2g net carbs, 11.1g fat, 13g protein, and 192 calories.

Is Meat Loaf high in iron?

This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline, and a good source of Iron, and Potassium.

How many calories are in a hamburger Meat Loaf?

Calories in Beef Meatloaf

Calories 340.8
Saturated Fat 8.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.0 g
Cholesterol 131.7 mg

How many grams is a Meat Loaf?

Fully Cooked – H-E-B

Nutrition Facts
For a Serving Size of 5 ounces (140g)
How many calories are in Beef Meatloaf? Amount of calories in Beef Meatloaf: Calories 250 Calories from Fat 144 (57.6%)
% Daily Value *
How much fat is in Beef Meatloaf? Amount of fat in Beef Meatloaf: Total Fat 16g

How many carbs are in Meat Loaf with crackers?

Calories in Meatloaf with Saltine crackers

Calories 184.9
Total Carbohydrate 18.0 g
Dietary Fiber 0.1 g
Sugars 5.3 g
Protein 14.6 g

How many carbs are in a classic Meat Loaf?

Beef Traditional Meatloaf (1 serving) contains 7.5g total carbs, 7.5g net carbs, 17g fat, 22g protein, and 267 calories.

Does Meat Loaf have a lot of calories?

Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.

How many carbs are in a meatloaf sandwich?

Meatloaf Sandwich (1 serving) contains 75g total carbs, 75g net carbs, 28g fat, 31g protein, and 660 calories.