Stove-top and air-popped varieties of popcorn can be an improbably nutritious snack, if cooked with the right oil, tossed with the right toppings and enjoyed in the right ratios. Popcorn kernels are whole grains with the germ and the bran intact, which is where the majority of nutrients lie.
What is the healthiest way to pop popcorn?
The healthiest way to make popcorn is with an air popper. It is an appliance that just uses hot air to heat the kernels and pop them, so you don’t need to use any butter or oil. That means your popcorn has fewer calories and less fat than microwave popcorn or popcorn that’s popped in oil or butter in a skillet.
Is stove popped popcorn healthy?
Make popcorn on the stovetop
Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.
Is Baked popcorn healthy?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Is stovetop popcorn healthier than microwave?
Depending on how much oil you use, making your popcorn on the stove should save you a few calories compared to the microwave stuff. Plus, unlike with Pop Secret, you’re not forced to make a whole bag’s worth (and subsequently eat it in its entirety, because you’re only human).
Does popcorn make you fat?
With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. … Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density.
Can I eat popcorn every day?
Health Benefits of Popcorn
One cup of popped popcorn contains 6.2 grams of carbohydrates, 1.2 grams of which come from fiber. … Eating popcorn every day, in addition to plenty of vegetables and low-sugar fruits, like berries, is a good way to get in a good dose of these antioxidants.
Which popcorn kernels are healthiest?
The best popcorn kernels Available On The Market Today
- #1. Great Northern Popcorn Premium 24 Pk- 8 Popcorn Portion.
- #2. Orville Redenbacher’s Gourmet Popcorn Kernels, Original Yellow, 8 lbs.
- #3. Bob’s Red Mill White Corn Popcorn, 27 Ounce (Pack of 4)
- #4. Snappy White Popcorn, 4 Pounds.
- #5.
Is popcorn fattening at night?
Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.
Is popcorn good for weight loss at night?
Air-popped popcorn is the ideal snack for losing weight. Popcorn is really low in calories, but high in fiber. … You can eat it even late at night as a healthy snack. It’s simply the best food for losing weight.
Is popcorn a junk food?
Popcorn is junk food.
Whole grains contain fiber, providing the roughage needed in a daily diet. Popcorn has no artificial additives or preservatives and is sugar-free.
Is Homemade popcorn with olive oil healthy?
If you cook popcorn in canola or olive oil or air pop it, you will be eating a high fiber snack. Season popcorn with a drizzle of olive oil, Parmesan cheese, and garlic powder for a delicious healthy snack. … Popcorn can be a healthy snack if it is low in fat content.
What’s healthier popcorn or ice cream?
Eight cups of air-popped popcorn contain only 244 calories, yet require a considerable amount of time to eat. … One cup of ice cream, 6 homemade chocolate-chip cookies and even a typical peanut butter and jelly sandwich all have nearly twice the calories of the 8 cups of air-popped popcorn that take far longer to eat.
Is Homemade popcorn better?
Yes—but it depends on how it’s prepared. Your homemade popcorn (without butter) only has about 30-35 calories per cup. You can eat a few cups of it in the afternoon without blowing your healthy meal plan. The fiber in popcorn will keep you full between meals and even help with digestion.
Is it healthier to make your own popcorn?
Popcorn can either be good or bad for a person’s health, depending on what goes into making it. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack.
…
Nutrition.
| Nutrient | Energy |
|---|---|
| Unit | calories |
| Per 100 g | 387 |
| Per 3-cup portion, 24 g | 93 |
Is microwave popcorn worse than regular popcorn?
While microwave popcorn is typically higher in calories and sodium and lower in fiber than the air-popped variety, the main reason it’s less healthy is that it often contains trans fats.
How do I get rid of a fat belly?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
What can I snack on that won’t make me fat?
10 quick and easy snacks that can help you lose weight
- Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer. …
- Grapes. A cup of frozen grapes is an easy, nutritious snack. …
- Hummus. …
- Oat Bran. …
- Yogurt. …
- Chickpeas. …
- Avocados. …
- Popcorn.
Does pooping help you lose weight?
While you might feel lighter after pooping, you’re not actually losing much weight. What’s more, when you lose weight while pooping, you’re not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume. You can do this by exercising more and eating less.
Why do I crave popcorn?
Craving popcorn or crisps can be an indication of stress hormone fluctuations or a deficiency in chloride or Essential Fatty Acids. Try incorporating some meditation or breathing exercises and light exercise such as walking into your day and eat more leafy greens and ‘oily’ foods such as flaxseeds, nuts, olives.
Is it OK to eat a whole bag of popcorn?
When popcorn is made without oil or butter and eaten in moderation, it’s a healthy, fiber-rich snack. … However, eating a whole bag of microwave popcorn — particularly if it’s flavored with butter — won’t do your health any good.
What happens if I eat too much popcorn?
Eating too much popcorn can cause bloating and lead to heart disease. … When you factor in the rest of your daily diet, a popcorn habit on top of additional junk food could potentially damage your health. On the flip side, popcorn can serve as a great source of fiber.
What’s healthier white or yellow popcorn?
What Is The Nutritional Difference Between White &, Yellow Popcorn? Excluding the butter and salt, there is almost no difference in nutritional value between white or yellow kernel popped corn.
What popcorn has the least hulls?
Small kernels mean a thinner hull, and that means fewer hulls in your teeth! Gourmet White, Gourmet Red, Baby White, Baby Yellow, Lady Finger, Midnight Blue, Vintage Red, and Tender &, White are all hulless varieties.
What’s better yellow or white popcorn?
Simply put, white popcorn has a more tender texture than yellow. … Conversely, yellow popcorn tends to produce a much larger and sturdier form than white corn, and the popped kernels hold a yellowish tint to them. If you’re on a mission to recreate your favorite movie theater popcorn, we recommend using yellow kernels.
What is a healthy snack to eat at night?
Get creative in your kitchen with these tasty, light, and filling late-night snack ideas.
- Popcorn. When winding down before bed with a bag of popcorn and a show, you may wonder, is popcorn a good late-night snack? …
- Hummus. …
- Greek Yogurt. …
- Cottage Cheese. …
- Fish. …
- Avocado Toast. …
- Bell Peppers. …
- Oatmeal.
What should I eat before bed to lose weight?
12 Best Bedtime Foods for Weight Loss
- Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). …
- Cherries. …
- Peanut butter on whole grain bread. …
- Protein shake. …
- Cottage cheese. …
- Turkey. …
- Banana. …
- Chocolate milk.
What should I eat if I hungry at night and lose weight?
The following are some of the best snacks for weight loss.
- Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. …
- Celery sticks and nut butter. Celery is a low-calorie vegetable. …
- Fruit and nut butter. …
- Low-fat cheese. …
- Nuts. …
- Hard-boiled eggs. …
- Greek yogurt with berries. …
- Edamame.
Does popcorn make you poop?
Air-popped popcorn is a good choice for a high-fiber snack that can help provide relief from constipation. A filling 3 cups of air-popped popcorn contains 3.5 g fiber, and less than 100 calories.
What should I eat when hungry at night?
25 Healthy Midnight Snacks for Late Night Munching, According to a Nutritionist
- Hummus and Whole Grain Crackers or Veggies. We knew there was a reason we loved chickpeas. …
- Oatmeal. …
- Popcorn. …
- Low-Fat Greek Yogurt and Fruit. …
- A Peanut Butter and Jelly Sandwich. …
- Pumpkin Seeds. …
- Bananas and Peanut Butter. …
- A Handful of Nuts.
Which popcorn has the least calories?
® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.
Is popcorn or chocolate healthier?
More Fiber + Antioxidants than Organic Popcorn
Harmony 80% Snacking Cacao and Organic Popcorn are nearly identical in satisfying crunch, flavor reward, protein and calories. While Snacking Cacao pulls way ahead on fiber (9g | 3g) and heart-healthy antioxidants, popcorn has less fat (9g | 6g).
Is popcorn hard on your stomach?
The human digestive tract cannot break down cellulose. Corn passes through your system undigested, as such, it can cause cramps, abdominal pain, and gas in the process.
Is sweet popcorn healthy?
Air-popped, unflavoured popcorn is mostly made up of carbohydrate. It’s low in fat and high in fibre, making it a good snack option in comparison to crisps. … Sweet or salted popcorn will, of course, quickly increase the amount of salt and sugar in your daily diet.
Why is popcorn more calories unpopped?
By weight, popped popcorn has more calories than unpopped because a small amount of water and oil is lost during the popping.
What oil tastes best for popcorn?
Coconut oil tends to be the most commonly used in popcorn machines as it is deemed to be the best tasting option. This type of oil is also typically used to make movie theatre popcorn.
Is popcorn popped in extra virgin olive oil healthy?
As long as it’s air-popped and lightly seasoned, popcorn is a whole grain and high fibre snack – making it a good choice for lower risk of heart disease, diabetes and some cancers. … Using extra virgin olive oil to make popcorn is our favourite and it is the healthiest option.
What is the healthiest junk food?
If you’re craving one of these junk foods, try the healthier alternative instead.
- MAC &, CHEESE: Banza. …
- CHIPS: Siete Grain Free Tortilla Chips. …
- BREAD: Dave’s Killer Bread. …
- CHEESE DOODLES: Pirate’s Booty Aged White Cheddar. …
- ICE CREAM: Yasso Greek Yogurt Pops. …
- LOLLIPOPS: Yum Earth Organic Pops. …
- BEEF JERKY: Biltong Beef Jerky.
What is the best junk food to eat?
Sweet
- Giant Gummy Bear.
- Duncan Hines Red Velvet Cake Mix.
- Entenmann’s Mini Rich Frosted Donuts.
- Reese’s Peanut Butter Eggs.
- Flipz Milk Chocolate Covered Pretzels.
- Ruffles All Dressed Chips.
- Kraft Macaroni &, Cheese, 5-count.
- Pop Secret Movie Theater Butter Popcorn.
What’s the healthiest candy?
The 6 Healthiest Candy Options
- UnReal Milk Chocolate Gems. “I’m really impressed with these,” says Gorin. …
- Endangered Species Dark Chocolate Bites. These chocolates are low on the sugar scale, and two squares contain 3 grams (g) of fiber, too. …
- Peanut M&,M’s. …
- Snickers. …
- Reese’s Peanut Butter Cups. …
- Blow Pop.
What is the healthiest store bought popcorn?
9 Healthy Popcorn Brands
- Quinn Snacks Just Sea Salt.
- Eliza’s Organics Organic Microwave Butter Popcorn. …
- Act II Light Butter. …
- SkinnyPop Sea Salt Microwave Popcorn. …
- Pop Secret Homestyle. …
- Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn. …
- Orville Redenbacher Simply Salted. …
- Newman’s Own Sea Salt. …
Is popcorn a protein or carbohydrate?
Popcorn does contain carbs, but this isn’t necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain. If cooked correctly, it makes a healthy snack.
Is microwave popcorn unhealthy?
Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. … The researchers found a link between long-term exposure and lung damage.
What can I put on popcorn instead of butter?
Healthy Butter Substitutes for Popcorn
- Spices and Herbs. Sprinkling some dry spices on your popcorn instantly gives it a flavor boost, and there’s a wide variety of combinations to use. …
- Citrus. Freshly squeezed citrus juice gives popcorn an eye-opening boost. …
- Olive Oil. …
- Trail Mix.
What is the healthiest way to cook popcorn?
Make popcorn on the stovetop
Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.
Is stove popcorn better?
No question about it, stovetop is far superior. Microwave is easier, but does not have the fullness of flavor of stovetop. Stovetop also offers the choice of popcorn to pop, oil to use in popping, as well as type of butter and type of salt to use on the finished product if desired.