is pecan pie good for diabetics?

How bad is pecan pie for you?

Although pecans have many healthy attributes, more doesn’t mean it’s healthier. Mounds of pecans can contribute to high calories and fat in a pecan pie. Traditionally prepared pecan pie has about 550 calories. … That’s 35% of your recommended daily calories just for dessert.

What is the healthiest pie to eat?

1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.

Is pecan pie high in sugar?

At 31 grams of sugar, a single slice of pecan pie packs quite the sugar punch. The WHO also recommends healthy adult consume no more than 65 grams of fat per day.

Which pie has the most sugar?

Gobble Gobble: Which Pie Has the Most Sugar?

  • #6 – Pecan: 29g total sugars (30g added) Uh oh. …
  • #5 – Pumpkin: 29g total sugars (15g added) …
  • #4 – Apple: 23g total sugars (15g added) …
  • #3 – Blueberry: 15g total sugars (11g added) …
  • #2 – Sweet Potato: 13g total sugars (6g added) …
  • #1 – Peach: 9g total sugars (7g added)

Is pecan pie bad for high blood pressure?

These nuts are rich in lots of essential nutrients. Pecan offers proteins, fibers, and healthy fats that keep you satisfied and energetic. They are also a great source of magnesium, potassium, and calcium, which help to lower blood pressure. … Therefore, munching on a piece of pecan pie is not that bad as you think.

How much sugar is in a whole pecan pie?

Nutrition Facts

Calories 502 (2101 kJ)
Sodium 320 mg 13%
Total Carbohydrate 63.7 g 21%
Dietary Fiber 4.3 g 17%
Sugars 31.7 g

Why is pecan pie so good?

Some people might say what makes the pecan pie so good is the number of sweet ingredients you add to it. However, the ultimate focus should always be on the pecan nuts you add. After all, without the pecans, your confectionary dessert is just sugar, butter, and crust.

Can diabetics eat pumpkin pie?

Pumpkin has a high GI at 75, but a low GL at 3 (7). This means that as long as you stick to eating a single portion of pumpkin, it shouldn’t significantly affect your blood sugar levels.

What is the filling of pecan pie made of?

Pecan Pie is Southern baking at its finest. It’s made from pecans, with a filling that includes butter, sugar, eggs, and Karo® Corn Syrup. The subtle sweetness of the Karo® Corn Syrup is what really sets this recipe apart from the rest.

Should pecan pie be served warm?

Another VERY important step: after baking, you must allow the pie to cool to room temperature. Although it can be served warm, pecan pie is best when it’s completely set.

What is a serving size of pecan pie?

There are 456 calories in 1 piece of Pecan Pie.

Common serving sizes.

Serving Size Calories
1 oz 113
100 g 400
1 piece (1/8 9″ dia) 456
1 cup 808

Which pie has less carbs?

The favorite choice for the term “Pies” is 1 piece of Apple Pie which has about 60 grams of carbohydrate.

How many calories are in 1/8 of a pecan pie?

There are 2336 calories in 1 8″ Pecan Pie.

Is pie healthier than cake?

At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.

Are pecans good for your kidneys?

Most nuts are high in phosphorus and not recommended for those following a renal diet.

How many pecans can I eat a day?

Pecans. Pecans help fight heart disease and cancer as well as boost your immune system. Following the one ounce of nuts per day rule, you should be eating about 15 pecan halves.

How many carbs are in a small piece of pecan pie?

Pecan Pie Slice (1 slice) contains 62g total carbs, 60g net carbs, 25g fat, 4g protein, and 490 calories.

Is pecan pie high in potassium?

Pecans are categorized as a low-potassium food since they don’t contain a lot of this mineral in a single serving. Because of that, they can be safely added to a kidney-friendly diet without causing any health problems. Pecans are also loaded with minerals and vitamins that contribute to various vital bodily functions.

How many calories are in a Costco pecan pie?

At 530 calories per 1/16 of the pie, indulging in a slice of Costco’s Thanksgiving confection is admittedly a luxury (via Instacart).

When should you eat pecan pie?

It is popularly served at holiday meals in the United States and is considered a specialty of Southern U.S. origin. Most pecan pie recipes include salt and vanilla as flavorings.

What state is famous for pecan pie?

Try as American as pecan pie. Unlike apples, pecans are native to the United States and grow in a wide swath from Illinois down throughout the South. Though many other southern states have pecans, Texas is the only state among those with pecan pie as its official state dessert.

What pie has the least calories?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.

Is Cabbage good for diabetes?

Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.

Is sweet Potato good for diabetes?

If you have diabetes, sweet potatoes are a safe option to add to your diet in moderation. Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes control their blood sugar.

What sweet things can a diabetic eat?

Examples of some diabetes-friendly desserts include:

  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.

Should pecan pie be refrigerated?

Yes. Because pecan pie is an “egg-rich” pie, the USDA recommends you store it in the fridge after it has cooled. … Even though store-bought pies can have preservatives in them, you should store all pecan pies in the fridge.

Which is better light or dark corn syrup for pecan pie?

Light and dark corn syrup can be used interchangeably in almost every instance, with slight flavor variances. In a pecan pie, for example, light corn syrup will contribute sweetness and a hint of vanilla, but that’s about it. Dark corn syrup, in addition to sweetness, will add color and a more robust, toasty flavor.

Why is my pecan pie hard on top?

Why is my pecan pie so hard? Chances are, you overcooked it. If you follow the baking time on this recipe, you won’t run into hard pie. If your oven tends to cook quickly, you may want to check on it midway.

Do you eat ice cream with pecan pie?

A mix of pecan pie with the sprinkles of chocolate chips will serve you a unique and buttery pastry. Serve it with a topping of vanilla ice cream to make it a rich dessert.

What happens if you overcook pecan pie?

The crust and the pecans can burn easily if overcooked, but the middle can come out runny if it’s not cooked long enough. With the right techniques, however, you can bake a perfectly gooey and crunchy pecan pie every time.

Can you freeze pecan pie?

No nuts about it. You can bake and freeze your pecan pies. … Bake your pies a couple weeks in advance, then freeze them until the night before the big day.

Does pecan pie have a lot of sodium?

The favorite choice for the term “Pecan Pie” is 1 piece of Pecan Pie which has about 320 mg of sodium. The amount of sodium for a variety of types and serving sizes of Pecan Pie is shown below.

Popular Sizes of Pecan Pie.

1 individual pie 191

Does Costco have pecan pie?

Costco’s pecan pie is one of my favorite holiday desserts … so good!” For $14.99, you can buy the 70-ounce pecan pie at Costco. It features a flaky crust, Junior Mammoth pecans (which are known for their rich, buttery flavor), and an apricot glaze.

How much phosphorus is in pecan pie?

Prepared from recipe

Nutrition Facts
How much Phosphorus is in Pecan pie? Amount of Phosphorus in Pecan pie: Phosphorus 26.6mg 3%
How much Zinc is in Pecan pie? Amount of Zinc in Pecan pie: Zinc 0.3mg 2%
How much Copper is in Pecan pie? Amount of Copper in Pecan pie: Copper 0.1mg 3%

Is apple pie healthy or unhealthy?

A typical slice of apple pie contains between 300 and 400 calories, 20 grams of fat and up to 20 grams of sugar — and that’s if you don’t go back for seconds! … Most pie crusts are made of refined carbohydrates, which can contribute to weight gain and even boost your risk of type 2 diabetes and heart disease.

Why is pumpkin pie so good?

It’s Ridiculously Easy to Make. For the cooking inept, pumpkin pie is the perfect vehicle to make them feel accomplished. The modern marvels of premade pie crust and canned pumpkin make things even easier: The most basic pumpkin pie recipes call for a grand total of FIVE ingredients.

Why is apple pie the best pie?

Why a traditional apple pie is the best winter dessert

Apple pies are one of the best winter desserts, they’re easy to make, ‘kind of’ healthy and give the comfort of your grandmother’s kitchen. The recipes haven’t changed much over the years and for good reason. If it’s not broken, you don’t need to fix it.

How many carbs are in 1/8 of a pecan pie?

Pecan pie (1 piece – single crust – 1/8 of 9″ pie) contains 63.8g total carbs, 61.9g net carbs, 29.9g fat, 5.4g protein, and 527 calories.

Which pastry is the healthiest?

Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water.

What is the unhealthiest dessert?

Dedicated to everyone with a sweet tooth, here are the 8 worst desserts that you should watch out for to avoid packing on the pounds.

  • Cheesecake. …
  • Carrot cake. …
  • Banana split. …
  • Molten lava cakes.

What pie has the most calories?

1 Pecan Pie

In fact, pecan is one of the pies highest in calories. According to Shape magazine, a slice of pecan pie weighs in with just over 500 calories.

What foods are hard on the kidneys?

Here are 17 foods that you should likely avoid on a renal diet.

  • Dark-colored soda. In addition to the calories and sugar that sodas provide, they harbor additives that contain phosphorus, especially dark-colored sodas. …
  • Avocados. …
  • Canned foods. …
  • Whole wheat bread. …
  • Brown rice. …
  • Bananas. …
  • Dairy. …
  • Oranges and orange juice.

Is oatmeal good for kidneys?

Conclusion: Intake of oats may have a beneficial effect on serum albumin and serum potassium in patients with CKD.

What nuts are lowest in potassium?

Low Potassium Nuts

Macadamia nuts and pecans are at the bottom of the list for potassium content. A 1-ounce serving of macadamia nuts contains 104 milligrams of potassium, while the same portion of pecans has 116 milligrams. Both of these values represent 2 percent of the recommended daily intake for potassium.

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