Quick Answer: how many calories in meatloaf 4 oz?

How many calories are in 4 oz of homemade Meat Loaf?

There are 231 calories in 4 ounces of Meat Loaf.

How many calories are in a 6 oz Meat Loaf?

There are 347 calories in 6 ounces of Meat Loaf.

How many calories are in a slice of homemade Meat Loaf?

There are 294 calories in 1 large slice of Meat Loaf.

How many calories are in a cooked Meat Loaf?

Calories in Classic Meatloaf (3 oz cooked)

Calories 279.8
Cholesterol 72.0 mg
Sodium 461.6 mg
Potassium 53.9 mg
Total Carbohydrate 19.3 g

How many calories are in 4 oz of turkey Meat Loaf?

There are 192 calories in 4 ounces of Meat Loaf Made with Chicken or Turkey.

How much is 4 oz of Meat Loaf?

A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.

How many calories are in a 4 ounce 80/20 hamburger?

There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat).

Other common serving sizes.

Serving Size Calories
1 serving ( 4 oz ) 287
1 lb 1152

How many carbs are in a traditional meatloaf?

Beef Traditional Meatloaf (1 serving) contains 7.5g total carbs, 7.5g net carbs, 17g fat, 22g protein, and 267 calories.

How many calories is 6 oz of ground chuck?

6oz Chuck Steak Burgers (1 serving) contains 6.5g total carbs, 5.1g net carbs, 16g fat, 32g protein, and 289 calories.

How many calories does Beef Meat Loaf have?

Calories in Beef Meatloaf

Calories 340.8
Saturated Fat 8.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.0 g
Cholesterol 131.7 mg

Does Meat Loaf have a lot of calories?

Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.

How many calories are in a slice of Beef Meat Loaf?

Calories in Meatloaf ( 1 ) 1 inch slice /serving kec

Calories 285.1
Total Fat 12.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g

How many calories are in 3 oz of Meat Loaf?

There are 174 calories in 3 ounces of Meat Loaf.

How many calories are in a 5 oz piece of Meat Loaf?

There are 289 calories in 5 ounces of Meat Loaf.

How many calories are in a cup of Beef Meat Loaf?

There are 286 calories in 1 cup of Meat Loaf.

How many ounces is a serving of Meat Loaf?

Golden Corral

Nutrition Facts
For a Serving Size of 3.5 oz (98g)
How many calories are in Meatloaf? Amount of calories in Meatloaf: Calories 190 Calories from Fat 90 (47.4%)
% Daily Value *
How much fat is in Meatloaf? Amount of fat in Meatloaf: Total Fat 10g

How many carbs are in a slice of homemade Meat Loaf?

Popular Serving Sizes of Meatloaf

Net Carbs(g) Total Carbs(g)
1 small or thin slice 5.31 5.61
1 medium slice 6.64 7.04
1 large slice 8.79 9.39
1 cocktail meatball 0.46 0.46

How many calories are in a small Meat Loaf?

There are 175 calories in 1 small or thin slice of Meat Loaf.

What is 4 oz ground beef?

Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz )

Protein (g) 17.81
Energy (kcal) 331.09
Sugars, total (g) 0
Fiber, total dietary (g) 0
Calcium, Ca (mg) 23.73

How many calories is 4 ounces of cooked ground beef?

There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).

How many calories are in a 4 oz ground chuck patty?

There are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).

How many calories are in 4 ounces of 90% lean ground beef?

There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat).

Other common serving sizes.

Serving Size Calories
1 serving ( 4 oz ) 199
1 lb 798

How many calories are in a medium slice of Meat Loaf?

Other common serving sizes

Serving Size Calories
1 medium slice 220
1 large patty 273
1 cup 286
1 large slice 294

How many calories are in Meat Loaf Mix?

Pork, Veal, Beef – Wegmans

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Meatloaf Mix? Amount of calories in Meatloaf Mix: Calories 204 Calories from Fat 135 (66.2%)
% Daily Value *
How much fat is in Meatloaf Mix? Amount of fat in Meatloaf Mix: Total Fat 15g

How many calories are in 6 oz of cooked ground beef?

There are 464 calories in 6 ounces of cooked Ground Beef (Cooked).

How many calories are in a 6 Ounce 85% hamburger?

There are 425 calories in 6 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).

How many calories are in 8 ounces of 90% lean ground beef?

There are 394 calories in 8 ounces of Ground Beef (90% Lean / 10% Fat).

Is canned meatloaf healthy?

Canned foods are often thought to be less nutritious than fresh or frozen foods, but research shows that this is not always true. In fact, canning preserves most of a food’s nutrients. Protein, carbs, and fat are unaffected by the process.

Is meatloaf a good diet food?

Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet.

How much is 3 oz of meatloaf?

Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

How many calories in carbs in 3 oz of Meat Loaf?

Meatloaf (1 serving, ( 3 oz )) contains 0g total carbs, 0g net carbs, 13.1g fat, 20.3g protein, and 205 calories.

What does a 3 oz portion of meat look like?

Meat and Fish

The standard serving size for any variety of meat or fish is 3 ounces. Rather than weighing this out, the best visual indicators of this amount is roughly the size of the palm of your hand or the size of a standard deck of playing cards.

How many calories are in a 5 oz turkey Meat Loaf?

There are 240 calories in 5 ounces of Meat Loaf Made with Chicken or Turkey.

How many carbs are in beef Meat Loaf?

Meatloaf, beef (3 ounce) contains 9.6g total carbs, 9.2g net carbs, 11.1g fat, 13g protein, and 192 calories.

How many calories and fat are in Meat Loaf?

Fully Cooked – H-E-B

Nutrition Facts
For a Serving Size of 5 ounces (140g)
How many calories are in Beef Meatloaf? Amount of calories in Beef Meatloaf: Calories 250 Calories from Fat 144 (57.6%)
% Daily Value *
How much fat is in Beef Meatloaf? Amount of fat in Beef Meatloaf: Total Fat 16g