what soup at panera has the lowest sodium?

The Vegetarian Creamy Tomato soup has the lowest sodium with 850 mg when ordered in a bowl. You might want to stay away from the Bistro French Onion soup and its 1,960 mg of sodium per bowl.

Does Panera have any low-sodium soups?

There are only 3 soups that would fit our requirements, and you will need to stick to just ordering a cup of the soup. The Vegetarian Creamy Tomato Soup is 510 mg., the Low-Fat Vegetarian Garden Vegetable Soup with Pesto is 560 mg., and the New England Clam Chowder is 680 mg.

What has low-sodium at Panera?

Sodium Conscious Menu

  • Seasonal Greens Salad.
  • Steak &amp, Arugula Sandwich.
  • Vegetarian Creamy Tomato Soup.
  • New England Clam Chowder.
  • Steel Cut Oatmeal with Strawberries and Pecans.
  • Steel Cut Oatmeal with Apple Chips &amp, Pecans.
  • Greek Yogurt with Mixed Berries.
  • Superfruit Smoothie.

Is Panera soup high in sodium?

This bean-based soup is a satisfying, plant-based choice that provides almost 70 percent of your daily fiber needs. Note, however, that it’s really high in sodium — above 1,000 mg out of the 2,300 mg limit recommended for healthy adults. To lighten the sodium load, choose off the “You Pick Two” menu.

What is Panera’s healthiest soup?

The 5 Best Panera Soups to Order If You’re Trying to Be Healthy

  • Black Bean Soup. Calories: 140 Fat: 2g Carbs: 40g Protein: 7g. …
  • Low-Fat Chicken Noodle Soup. Calories: 160 Fat: 5g Carbs: 19g Protein: 14g. …
  • Cream of Chicken &amp, Wild Rice Soup. …
  • Vegan Lentil Quinoa Broth Bowl. …
  • Soba Noodle Broth Bowl with Chicken.

Which fast food has lowest sodium?

Low Sodium Fast Food: Your Best Options

  • Taco Bell. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. …
  • Chipotle. …
  • McDonald’s. …
  • Subway. …
  • Panera Bread. …
  • Burger King. …
  • Chick-fil-A.

What Subway sandwich has the least sodium?


Sandwich Calories Sodium
Six-inch veggie delite sandwich 230 280mg
Six-inch subway club sandwich 310 850mg
Six-inch sweet onion chicken teriyaki sandwich 370 770mg
Six-inch rotisserie style chicken sandwich 247 550mg

What take out food is low in sodium?

Low sodium fast food options you can cook at home

  • Grilled Basil Chicken and Tomato.
  • Lemon Pepper Tilapia with Mushrooms.
  • Fish and Chips.
  • Roasted Chicken with Peppers and Tomato.
  • Whole Wheat Veggie Pizza.
  • Mixed Spice Burgers.

Is Panera chicken noodle soup healthy?

While Tomato Soup might seem like a safe pick, the warm-weather go-to is actually packed with fat. One bowl carries 280 calories, 13 grams of fat, 35 grams of carbs, and more than 910 mg of sodium. … Despite the low calorie count, Panera’s chicken noodle soup packs nearly an entire day’s worth of sodium.

What is the lowest carb soup at Panera?

Low Carb Panera Soups

  • Broccoli Cheddar (cup) – 15g net carbs.
  • French Onion (cup) – 18g net carbs.
  • Chicken Noodle (cup) – 18g net carbs.
  • Ten Vegetable Soup (bowl) – 12g net carbs. Cup = 8g net carbs.

Is Panera Bread soup healthy?

The Bistro French Soup at Panera is a broth-based masterpiece, and while it’s healthier than other soups on the menu, it still shouldn’t be consumed on a regular basis. “This soup is high in the saturated fat and sodium department, so it’s more of a treat than a healthy meal,” says Rizzo.

What is the max RDA for sodium?

Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of table salt!

How much sodium is in Panera salads?

“The Classic with Chicken Salad is a decent pick because the calories are low (300), the fat is reasonable (13 grams), the protein is good (27 grams), and the sodium is a decent number (310 milligrams), unlike some of their other salads clocking in at more than 1000 milligrams of sodium per serving!”

What soup has the least sodium?

Low-Sodium Canned Soups

  • Campbell’s Chunky Healthy Request Chicken Noodle. …
  • Health Valley Organic No Salt Added Chicken Noodle. …
  • Amy’s Organic Light in Sodium Lentil Vegetable. …
  • Health Valley Organic No Salt Added Minestrone. …
  • Pacific Natural Foods Organic Light in Sodium Creamy Tomato. …
  • Herb Ox Sodium-Free Bouillon.

Is Panera’s broccoli cheddar soup healthy?

Not only is it a healthy broccoli cheese soup recipe, it’s only 417 calories a serving. You’ll need about 3 cups of broccoli chopped into bite sized pieces. … It’s important to use sharp cheese here in this Panera’s Broccoli Cheese Soup recipe as it gives it more flavor than a milder cheese.

Is Walmart soup Low sodium?

General Mills Progresso Reduced Sodium Soup, 18.5 oz – Walmart.com.

What food at McDonald’s has the lowest sodium?

Low sodium options

  • Filet-o-Fish (no tartar sauce) Compared with other items on the McDonald’s menu, the Filet-o-Fish is relatively low in sodium. …
  • McChicken (no mayonnaise) The McChicken is another option that’s lower in sodium than many other items offered by McDonald’s. …
  • Blueberry muffin.

What is low sodium at Arby’s?


These are the lowest sodium items on the menu: Roast Chicken Entree Salad or Side Salad. Chicken Tenders (2 pieces) Ketchup or Bronco Berry Sauce.

Is Taco Bell low sodium?

The good news is, if you need to limit sodium, you do have some options. Your best bet is to turn to the Fresco taco menu, as all Fresco tacos have fewer than 500 milligrams of sodium. That being said, the lowest of the group by far is the Fresco beef crunchy taco, at 300 milligrams.

What deli meat is lowest in sodium?

Fresh deli meat still has sodium because it’s used for preservation, so look for options that say low-sodium to help cut down on the salt. Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef.

Does Wendy’s have low-sodium options?

If you prefer a salad with chicken, the one with the lowest sodium count is the half-size apple pecan chicken salad without cheese. Without the cheese (which contributes close to 200 milligrams of sodium), it becomes the lowest-sodium chicken option on Wendy’s menu.

Is Chick Fil A low-sodium?

Most of the treats at Chick-fil-A have moderate sodium content. The three lowest sodium counts are the Chocolate Chunk Cookie, the Vanilla Milkshake, and the Chocolate Milkshake. All three are under 400 mg of sodium and in the case of the cookie, that value is only 210 mg.

Can you request low sodium at restaurants?

Often you can ask that your meal be prepared with no added sodium. Most fast-food restaurants have nutrition information available, including sodium content. If you do eat at a fast-food restaurant, ask for the nutrition information. Choose lower-sodium items.

What Chinese food has the lowest sodium?

Steamed rice is a lower-sodium alternative to other starchy Chinese dishes like fried rice or fried noodles. According to the USDA Nutrient Database, a 1/2-cup serving of steamed white rice contains only 4 mg of sodium — less than 1 percent of the recommended 2400 mg per day.

What cheese is low sodium?

Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.

How much sodium is in a bowl of Panera chicken noodle soup?

Nutrition Facts

Calories 160 (669 kJ)
Cholesterol 110 mg 37%
Sodium 1400 mg 58%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%

How much sodium is in a cup of Panera chicken noodle soup?

Panera Cup Chicken Noodle Soup Nutrition Facts

Serving Size 1 cup
Sodium 930mg 39%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 1g

What kind of soups does Panera Bread have?

Soups &amp, Mac

  • Mac &amp, Cheese. …
  • Broccoli Cheddar Mac &amp, Cheese. …
  • Thai Chicken Soup. …
  • Turkey Chili. …
  • Broccoli Cheddar Soup. …
  • Homestyle Chicken Noodle Soup. …
  • Creamy Tomato Soup. …
  • Ten Vegetable Soup.

What is in Panera ten vegetable soup?

Tomatoes, red and yellow peppers, onions, corn, carrots, celery, spinach, poblano peppers and garlic simmered in seasoned vegetable stock with chickpeas, sprouted brown rice and red fife and dried Aleppo chile.

Does Panera have any keto soups?

Ten Vegetable Soup. While relatively high in net carbs for the keto diet, this veggie soup is the only soup offering at Panera Bread that’s remotely keto-friendly.

What should I order at Panera?

Best Food at Panera

  • Grilled Cheese.
  • Bacon Turkey Bravo Sandwich.
  • Asian Sesame Salad.
  • Mac &amp, Cheese.
  • Chicken Noodle Soup.
  • BBQ Chicken Salad.
  • Breakfast Sandwich.
  • Broccoli Cheddar Soup.

What is the healthiest soup?

Here are 7 healthy soups to fit your diet.

  1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
  2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
  3. Minestrone. Minestrone is very low in carbohydrates and calories. …
  4. Black Bean Soup. …
  5. Chicken and Vegetable Soup. …
  6. Miso Soup. …
  7. Turkey Soup.

What restaurant has the healthiest soup?

The 5 Healthiest Fall Soups from Your Favorite Lunch Spots

  • Panera Bread Garden Vegetable Soup with Pesto.
  • MORE: Michel Nischan’s Squash and Heirloom Bean Soup.
  • Saladworks Garden Fresh Pea Soup. …
  • Nature’s Table Café Italian Wedding Soup.
  • Marie Callender’s Restaurant Chicken Noodle Soup.

What are the soups at Panera today?

Bread Bowl

  • Mac &amp, Cheese. $7.89 · 1140 Cal. …
  • Broccoli Cheddar Mac &amp, Cheese. $7.89 · 1050 Cal. …
  • Thai Chicken Soup. $8.39 · 820 Cal. …
  • Broccoli Cheddar Soup. $7.59 · 900 Cal. …
  • Homestyle Chicken Noodle Soup. $7.59 · 780 Cal. …
  • Creamy Tomato Soup. $7.59 · 910 Cal. …
  • Ten Vegetable Soup. $7.59 · 730 Cal. …
  • Cream of Chicken &amp, Wild Rice Soup.

How long does it take to lower sodium levels?

In chronic hyponatremia, sodium levels drop gradually over 48 hours or longer — and symptoms and complications are typically more moderate.

How do you know if you have too much sodium in your body?

If too much salt in your diet makes you dehydrated, your stomach will feel it. You might feel nauseated, or you might have diarrhea. If your stomach is upset or you have cramps, take a look at what you’ve been eating during the past few days and figure out how to cut back on the salt.

How long does sodium stay in the body?

But how long will this sodium stay in your system? Excess sodium from a high-salt meal typically takes 2 to 4 days to leave the body. This time can be decreased by drinking extra water, exercising, sweating, cutting back on salt, and eating fruits and vegetables high in potassium.

How much sodium is in a Panera Chicken Salad sandwich?

Nutrition &amp, Allergens

Calories 630 Cal
Saturated Fat 5 g
Trans Fatty Acid 0 g
Cholesterol 70 mg
Sodium 810 mg

How much soup is in a Panera Bread bowl?

If you love Panera bread bowls, you should know that you’re getting just a cup of soup (8 ounces) inside your bowl of bread.

How much sodium is in Panera Fuji apple Chicken Salad?

Nutrition &amp, Allergens

Calories 560 Cal
Cholesterol 80 mg
Sodium 840 mg
Carbohydrates 37 g
Dietary Fiber 6 g

Is there a no sodium soup?

Health Valley Chicken and Rice Soup No Added Salt

Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association. Choosing a protein source like chicken is recommended by experts when taking care of your heart health.

How do you remove sodium from soup?

Add acid. It may seem counterintuitive, but adding a small amount of acid to the soup can cancel out some of the salty taste by distracting your taste buds. Try a squeeze of lemon juice or apple cider vinegar. And if you’re cooking a dish that features crushed tomatoes, throw in some more—tomatoes are very acidic.

How do you reduce sodium in soup?

10 Genius Ways to Cut Sodium in Your Favorite Soup Recipes

  1. Splash in acid. …
  2. Roast vegetables. …
  3. Use homemade stock. …
  4. Curtail condiments. …
  5. Freshen it with herbs. …
  6. Bathe the beans. …
  7. Break out the spice rack. …
  8. Cut back on dairy.

How much sodium is in Panera’s broccoli cheddar soup?

Nutrition (per serving)

Serving Size 1 cup (242g)
Calories 240
Trans Fat 0.5g
Cholesterol 50mg
Sodium 990mg

Is Panera broccoli cheddar soup high in sodium?

Make it healthier at home with the Panera Broccoli Cheddar Soup Copycat Recipe.

Panera Cup Broccoli Cheddar Soup Nutrition Facts.

Serving Size 1 cup
Trans Fat 0.5g
Cholesterol 35mg 12%
Sodium 840mg 35%
Total Carbohydrates 19g 6%

How much sodium is in broccoli cheddar soup at Panera?

Nutrition &amp, Allergens

Calories 360 Cal
Saturated Fat 13 g
Trans Fatty Acid 1 g
Cholesterol 55 mg
Sodium 1330 mg
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