..Advertisements..
Continue reading below
Ingredients:
- 2 teaspoons canola oil
- 2 cups packaged shredded carrots, plus additional for garnish
- 1 cup chopped onion
- 2 cans (15.25 ounces each) Great Value Reduced Sodium Black Beans, drained and rinsed
- 2 cups Great Value Fat Free, Less Sodium Chicken Broth
- 1 can (14.5 ounces) Great Value No Salt Added Diced Tomatoes, undrained
- 2 teaspoons finely chopped canned chipotle pepper in adobo sauce
- Chopped cilantro and pepitas (pumpkin seeds), for serving, if desired
- ¼ cup light or nonfat sour cream
- ½ teaspoon ground cumin
Directions:
Heat oil in large pot over medium heat; add carrots and onion and cook, stirring occasionally, until softened, 8 to 10 minutes.
Add black beans, chicken broth, tomatoes, chipotle pepper and 2 cups water; bring to boil, reduce heat and simmer, covered, until carrots are tender, 8 to 10 minutes.
Remove from heat and blend until smooth in 3 to 4 batches in an electric blender, being careful not to fill more than halfway full.
Return to pot and reheat if necessary.
Serving Suggestion: For the cumin-spiced sour cream; stir together sour cream and ground cumin. Garnish with additional shredded carrots and desired toppings, if desired.
![Food Riddles Challenge](https://recipes4day.com/wp-content/uploads/2024/01/Food-Riddles-Challenge-Banner.jpeg)
![How to Brine a Turkey](https://recipes4day.com/wp-content/uploads/2023/11/Brine-a-Turkey-Recipe.jpeg)
![Ingenious Kool Aid Hacks](https://recipes4day.com/wp-content/uploads/2023/10/Main-Over-40-Ingenious-Kool-Aid-Hacks-683x1024.jpeg)
![No Fridge Necessities](https://recipes4day.com/wp-content/uploads/2023/10/No-Fridge-Necessities_6-683x1024.jpeg)
![Things You Should Never Put In The Microwave](https://recipes4day.com/wp-content/uploads/2023/10/Never-Put-In-The-Microwave.png)
![Women stylish haircut](https://recipes4day.com/wp-content/uploads/2022/12/Women_stylish_haircut_50p.jpeg)
....Advertisements....
CONTINUE READING BELOW