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Food

Spicy Buffalo Chicken Pizza

This spicy buffalo chicken pizza is ridiculously easy to make and oh, so yummy. Frank’s Red Hot Buffalo Wing Sauce is an amazing compliment to the spicy barbeque flavor, but if you have a favorite hot sauce, such as Tabasco or another brand, you can easily substitute that. Try marinating the cubed cooked chicken in …

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Low-Carb Blueberry Frittata

Embarking on a low-carb lifestyle presents numerous challenges. So many people are used to eating grain-based breakfasts high in starches and sugars. And who doesn’t like to have a sweet treat at the end of a meal? The problem with these carbohydrate-rich components of the North American diet is that they contribute directly to the …

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Basil Pesto Cauliflower Soup

Basil Pesto Cauliflower Soup is so easy to make, you’d expect it to taste bland, yet it is a rich, satisfying soup full of nutritional goodies and flavour. People who don’t like cauliflower will often eat this tasty meal, especially if you go a bit overboard and fry some bread in good quality olive oil …

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Whack Green Beans

Ingredients: 5 (15 ounce) cans green beans, drained (note: you can substitute a similar amount of frozen green beans, about 4 (12-ounce) bags, thawed, or you can use fresh green beans, too) 12 slices bacon 2/3 cup brown sugar 1/4 cup butter, melted 7 teaspoons soy sauce 1 1/2 teaspoons garlic powder Directions: Put the …

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Southern Hot Slaw Recipe

Southern Hot Slaw is real Soul Food, and The Martin Luther King, Jr. holiday, observed on the third Monday in January, is the perfect time to start serving soul food. Since it is so delicious, it will most likely appear on dinner menus frequently throughout the year. The name, “soul food,” was coined during the 1960s …

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Southern Fried Cabbage

Southern Fried Cabbage is true “soul food.” The cabbage was one of the vegetables readily available on the Southern plantations in the early days when slaves cooked for the wealthy landowners. Those early Southern cooks prepared the more expensive premium foods for the wealthy plantation owners’ families; the “throw-away” foods or foods that were extremely …

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Shortcut Fried Chicken Recipe

Shortcut Fried Chicken with Sauce Beautiful is an updated version of Classic Fried Chicken, one of the most well-known and beloved Southern and Soul Food dishes. Although many of the older generation Southern cooks wouldn’t consider compromising the family fried chicken recipe, the general availability of boneless, skinless chicken breasts has revolutionized the preparation of …

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Sweet Potatoes Candied Yams

Sweet potatoes can be scary. Yes, scary. I’m sure many of us have experienced those overbearingly sweet, syrup laden versions that have made us say ‘no thanks!’ My style of sweet potatoes is loaded with flavor- NOT sugar. Especially during the holiday season where many of us pack on the pounds with luscious desserts, this …

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