A Well Balanced Diet Will Greatly Decrease the Chances of Hair Loss
1. Eat A LOT of PROTEIN!
Protein contains five amino acids in particular that are very beneficial in preventing hair loss. Cystine, cysteine, methionine, arginine, and lysine are the proteins that have the greatest effect when it comes to hair gain and hair loss. It is very obvious that protein is a vital part of a healthy diet. If you lack protein, your hair will go into a resting phase and will fall out within months over a course of time. The best sources of proteins are lean meats, poultry, fish, eggs, soy, nuts, dairy products, seeds, and grains. At least fifteen percent of your diet should come from protein-rich foods.
2. Eat in a way that suits your lifestyle
Make sure that you are eating all of the food groups and that you are eating foods that are not super healthy in moderation. Choose natural foods rather than processed foods and when you are cooking, try to never overcook.
3. Achieve a balance of dietary fats.
Notice that I did NOT say do away with fat altogether. There are good fats and bad fats, just like everything else. Fats are necessary for the production of energy. This type of fat can be found in both plant and animal products, so no one should be missing out. Twenty-five to thirty percent of your diet should be comprised of these energy-producing fats.
4. Take a supplement
In today’s world, it is nearly impossible to get all of the vitamins and nutrients that we need each day. Modern-day farming in this nation has caused many of the foods that we eat to have fewer vitamins and minerals than they should. Dieting and high stresses that are a part of life for many people in the may deplete nutrients in the body. Exercising and aging can make it more difficult for your body to absorb all of the nutrients that it needs.
5. Eating a healthy amount of carbohydrates can also reduce the risk of hair loss.
A Well Balanced Diet Will Greatly Decrease the Chances of Hair Loss
This no-carb diet fad is just hurting Americans more than they may ever realize. Not only is it extremely unhealthy and unnatural, but it is also causing people to lose their hair. Carbohydrates are essential for energy and for building tissue, including hair. Carbohydrates also provide the needed amount of vitamin B that also supports the growth of healthy hair. The problem is that many Americans tend to consume over refined carbs. Look for carbs that are found in vegetables, in fruits, and in whole grains. Fifty-five to sixty percent of your daily calories should be coming from carbohydrates if you desire to have healthy and strong hair.
By just following these rules to healthier eating, you will be at a far smaller risk for developing a condition of hair loss. It is important to eat a balanced diet for general health, but you are what you eat in every way. What you eat will affect you both on the inside and on the outside. Eating a diet rich in carbs, proteins, and the right kind of fats will lead you on your way to a day of a healthier more plentiful head of hair.