When I think about the heartwarming meals that have graced my family table over the years, Baked Cod with Vegetables is one that always brings a smile to my face. This simple yet flavorful dish has a special place in my heart, thanks to a memorable summer spent in my grandmother’s cozy kitchen.
Several years ago, my family and I decided to take a break from our bustling city lives and spent a few weeks in a charming cottage by the coast. The house was quaint, with a garden that boasted the freshest herbs and vegetables you could imagine. It was there that my grandmother, who had always been a culinary magician, shared her beloved recipe for Baked Cod with Vegetables. The local market was brimming with the freshest produce, and every morning, we’d visit to pick out the most vibrant vegetables, including crisp carrots, crunchy celery, and sweet bell peppers.
The process of preparing this dish was as delightful as the meal itself. My grandmother taught me the art of chopping vegetables to the perfect size, ensuring they would cook evenly and absorb all the flavors of the roasted garlic pasta sauce. As we sautéed the vegetables together, the aroma of garlic and fresh herbs filled the kitchen, weaving a comforting tapestry of scents that promised a satisfying meal. The cod, which we’d sourced directly from a local fisherman, was tender and flaky, perfectly complemented by the rich, savory sauce.
The highlight of this dish is its simplicity and versatility. It’s a fantastic option for busy weeknights when you want something nutritious without spending hours in the kitchen. The cod fillets cook to perfection under a blanket of vegetables and sauce, melding together into a harmonious, flavorful ensemble. It’s not just a meal; it’s a celebration of fresh, wholesome ingredients and cherished family traditions.
Whether you’re preparing it for a casual family dinner or serving it to friends, this Baked Cod with Vegetables will surely bring a touch of comfort and nostalgia to your table. Each bite reminds me of those sunlit days by the sea, surrounded by laughter and love, making every meal a memory worth savoring.
Making Baked Cod with Vegetables
Ingredients
- 2 pounds cod fillets
- 1 large onion
- 2 cups chopped celery
- 5 small carrots
- 1 large bell pepper
- 16 ounces roasted garlic pasta sauce
- 1 tablespoon salt (to taste)
- 1/2 tablespoon ground black pepper (to taste)
- 2 tablespoons olive or avocado oil
Directions
- Begin by cutting all vegetables into uniformly small pieces.
- In a large skillet, heat olive oil and sauté the vegetables until they start to become tender.
- Add the roasted garlic pasta sauce to the skillet, mixing thoroughly with the vegetables.
- Place the cod fillets in a baking dish and season with salt and pepper as desired.
- Evenly spread the vegetable sauce mixture over the cod fillets.
- Cover the dish with a lid or aluminum foil, and bake in a preheated oven at 350°F (175°C) for approximately 30 minutes.
- Serve the dish warm or let it cool to room temperature before serving. Enjoy!
Storing Suggestion
Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the dish for up to 2 months. Thaw in the refrigerator before reheating.
Cooking Tips
For a richer flavor, try using a blend of olive oil and butter. You can also add fresh herbs like thyme or rosemary to the vegetable mixture. Ensure the cod fillets are fresh or properly thawed before cooking for the best texture.
Serving Suggestions
Serve the baked cod with a side of steamed rice or mashed potatoes. Garnish with a sprinkle of fresh parsley or a squeeze of lemon juice for added flavor. A light salad or steamed green beans make great side dishes.
Ingredient Substitutions
For a different flavor profile, you can substitute the cod with other white fish like haddock or tilapia. If you prefer, you can use a different sauce, such as marinara or a creamy sauce, in place of the roasted garlic pasta sauce.
Seasonal Variations
In the spring, you can add asparagus or snap peas to the vegetable mix. During the fall, consider using butternut squash or sweet potatoes. Adjust the vegetables based on what is freshest and available in your local market.
Allergen Information
This recipe is generally free from common allergens except for fish. If you have a fish allergy, consider using a suitable seafood alternative or a hearty vegetable like eggplant as a substitute.
FAQ:
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Make sure to thaw them completely before baking to ensure even cooking.
Can I make this recipe ahead of time?
Yes, you can prepare the dish a day in advance. Simply assemble it, cover, and refrigerate until ready to bake. Adjust the cooking time as needed if baking straight from the refrigerator.
What can I use instead of roasted garlic pasta sauce?
You can substitute roasted garlic pasta sauce with marinara sauce, Alfredo sauce, or a homemade garlic sauce. Adjust the seasoning to taste.
How can I make this recipe spicier?
Add red pepper flakes or a chopped jalapeño to the vegetable mixture to increase the spice level. You can also use a spicy pasta sauce if you prefer.
Can I use a different type of vegetable?
Absolutely! Feel free to use vegetables like zucchini, mushrooms, or bell peppers according to your preference or what you have on hand.
How do I know when the cod is fully cooked?
The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should be opaque and not translucent.
Baked Cod with Vegetables
Ingredients
- 2 pounds cod fillets
- 1 large onion
- 2 cups chopped celery
- 5 small carrots
- 1 large bell pepper
- 16 ounces roasted garlic pasta sauce
- 1 tablespoon salt adjust to taste
- 1/2 tablespoon ground black pepper adjust to taste
- 2 tablespoons olive or avocado oil
Instructions
- Chop all the vegetables into small, even pieces.
- Heat some olive oil in a large skillet and sauté the chopped vegetables until they begin to soften.
- Stir in the roasted garlic pasta sauce with the sautéed vegetables until well combined.
- Arrange the cod fillets at the bottom of a baking dish and sprinkle with salt and pepper to taste.
- Pour the vegetable sauce mixture evenly over the cod fillets.
- Cover the dish with a lid or foil, and bake in a preheated oven at 350°F for about 30 minutes.
- Serve the cod warm, or allow it to cool before serving. Enjoy!
