7 Bad Common Habits That Can Ruin Teeth …

4. Consistent snacking

This would be one of the toughest bad habits to avoid. Consistently eating increases food particles present in your mouth. Food particles alter the pH in your mouth and can lead to a higher risk of cavities. Try to stick to just 3 well-balanced meals a day to help cut back on snacking, and avoid sugary foods and drinks where you can.