7. Tooth Grinding and Jaw Clenching
These are two habits that most people don’t realize they do, which can be a reflex due to stress, anger, or even a habit they do whilst sleeping. By doing so, this can cause jaw pain, headaches, and damage to your teeth, such as chipping them away. You can try wearing a mouth tray to prevent this from happening whilst you sleep as well as visiting your dentist to find ways to fix this. Although these bad habits can be damaging to your teeth, they can all be easily adjusted within your daily routine to avoid costly dental visits and protect your teeth overall.