Hi there! If you’re looking for a simple yet delicious way to incorporate more veggies into your meals, you’ve come to the right place. As a busy mom, I know how hard it can be to find recipes that are both quick to prepare and loved by the whole family. That’s why I’m excited to share my go-to recipe for grilled cauliflower steaks. Trust me, even the pickiest eaters in your house will be asking for seconds!
Growing up, my mother always emphasized the importance of vegetables, but let’s be honest—getting kids to eat them isn’t always a walk in the park. That’s where this recipe comes in. Grilling cauliflower gives it a wonderfully smoky flavor that enhances its natural sweetness. It’s a dish that can turn any dinner into a special occasion, whether it’s a weeknight meal or a weekend barbecue with friends and family.
With just a handful of ingredients and minimal prep time, these grilled cauliflower steaks are not only tasty but also incredibly versatile. You can serve them as a side dish, pile them high on a bun for a meatless burger, or even enjoy them on their own with a squeeze of fresh lemon. The options are endless, and that’s what makes this recipe a staple in my kitchen.
I love how this recipe allows for creativity in the kitchen. You can easily tweak the spices to suit your family’s tastes, making it a personalized experience. Plus, the best part is that these steaks are not just delicious; they are healthy too! Packed with vitamins and low in calories, they are a great choice for anyone trying to eat a little better without sacrificing flavor. So, let’s get started on making these flavorful grilled cauliflower steaks that are sure to become a favorite in your home!
Making Grilled Cauliflower Steaks
Ingredients
- 1.6 lbs of cauliflower (approximately 2 small heads)
- 1/3 cup extra virgin olive oil
- 3 cloves of garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon smoked paprika
- Juice of 1/2 lemon (for serving)
Directions
Begin by prepping your cauliflower. Remove any outer leaves and soak the whole heads in a bowl of salted water for about 15 minutes. This helps to clean the cauliflower and remove any unwanted critters. After soaking, rinse under cool running water and gently pat dry.
Next, cut the cauliflower into steaks. Trim the stem so that the cauliflower can stand flat on your cutting board. With a sharp knife, slice the cauliflower into 3/4-inch thick steaks, keeping in mind that thinner pieces will cook faster than thicker ones. Don’t worry if some florets break off; you can use them in other dishes or roast them alongside the steaks.
To make the seasoning, combine the minced garlic, olive oil, sea salt, black pepper, crushed red pepper, and smoked paprika in a bowl. Mix everything well until it forms a uniform mixture. Use a pastry brush to generously coat both sides of the cauliflower steaks with this flavorful oil mixture.
Now, you have two cooking options. For oven-roasted cauliflower steaks, preheat your oven to 400ºF (200ºC) and line a baking sheet with parchment paper. Place the steaks on the prepared sheet and roast for 25 minutes, flipping them halfway through until they’re golden and tender.
If you prefer grilling, heat your grill to medium-high heat (around 350-375ºF or 175-190ºC). Lightly oil the grates to prevent sticking. Place the cauliflower steaks on the grill, seasoned side down. Grill for about 4-5 minutes for thinner steaks or 5-6 minutes for thicker ones. Once they’re beautifully browned, flip the steaks, brush the unseasoned side with more oil, and grill until crispy and golden.
Storing Suggestion
To store any leftovers, let the grilled cauliflower steaks cool completely and then transfer them to an airtight container. They can be refrigerated for up to 3-4 days. For longer storage, freeze them in a resealable plastic bag for up to 3 months. Just remember to reheat them in the oven or air fryer for the best texture!
Cooking Tips
For added flavor, consider marinating the cauliflower in the olive oil and spices for a few hours before cooking. This allows the flavors to penetrate more deeply. Additionally, you can sprinkle some grated Parmesan cheese or nutritional yeast on top for a cheesy flavor without the dairy!
Serving Suggestions
These grilled cauliflower steaks pair wonderfully with a fresh garden salad or some grilled veggies on the side. You can also serve them on a toasted bun with your favorite condiments for a satisfying meatless burger. A glass of chilled white wine or sparkling water with lemon would complete the meal beautifully.
Ingredient Substitutions
If you’re out of cauliflower, broccoli can be a great alternative for a similar texture. For those who are garlic-sensitive, garlic powder works well in the seasoning mix. Olive oil can be substituted with avocado oil for a slightly different flavor profile.
Seasonal Variations
During the summer months, try adding fresh herbs like basil or cilantro to the seasoning mix for a refreshing twist. In the fall, consider sprinkling on some pumpkin spice instead of smoked paprika for a cozy, seasonal flavor.
Allergen Information
This recipe is naturally gluten-free and vegan. However, if you have nut allergies, ensure that your olive oil is free from cross-contamination. For those allergic to nightshades, simply omit the smoked paprika and crushed red pepper.
FAQ:
Can I make these cauliflower steaks ahead of time?
Absolutely! You can slice the cauliflower and prepare the marinade up to two days in advance. Just store the cauliflower and marinade separately in the refrigerator until you’re ready to cook.
What should I do if I can’t find fresh cauliflower?
If fresh cauliflower is unavailable, you can use frozen cauliflower florets. Just ensure they are thawed and well-drained before seasoning and cooking to avoid excess moisture.
How do I know when the cauliflower steaks are done cooking?
The cauliflower steaks are ready when they are tender throughout and have a nice golden-brown exterior. A fork should easily pierce the flesh. If you like them crispier, you can leave them on the grill or in the oven for a few extra minutes.
Can I use a different cooking method?
Yes! You can also air fry the cauliflower steaks for a quicker, crispy result. Preheat the air fryer to 400ºF and cook for about 10-12 minutes, flipping halfway through.
How can I add more flavor to the dish?
Consider marinating the cauliflower steaks in a mixture of your favorite spices or sauces, such as teriyaki or balsamic vinegar, before cooking. This adds extra depth of flavor and makes them even more delicious!
What are the best ways to reheat leftovers?
The best way to reheat leftover cauliflower steaks is in the oven or air fryer to maintain their crispy texture. Avoid using the microwave, as this can make them soggy. Simply heat at 350ºF until warmed through.
Grilled Cauliflower Steaks
Ingredients
- 1.6 lb cauliflower 2 small heads
- 1/3 cup extra virgin olive oil
- 3 cloves garlic finely chopped
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon smoked paprika
- 1/2 lemon for serving
Instructions
- Remove outer leaves from the cauliflower. Submerge in salted water for 15 minutes, rinse, and pat dry.
- Trim the stem to create a flat base. Slice the cauliflower into ¾-inch thick steaks.
- Finely chop the garlic and mix with olive oil, sea salt, black pepper, crushed red pepper, and smoked paprika. Brush both sides of the cauliflower steaks with the mixture.
- Preheat the oven to 400ºF and line a baking sheet with parchment paper. Roast the cauliflower steaks for 25 minutes, flipping halfway through, until golden and crispy.
- Alternatively, grill the cauliflower steaks over medium heat (350-375ºF) for 4-5 minutes per side until golden and crispy.
- Serve with a squeeze of fresh lemon juice.
