8 Foods That Should Never Be Combined

Bananas and Milk

Bananas and milk are said to slow the body and be hard on the digestive system. This is especially true when using unripe bananas. What is crazy is that the “bananas and milk” diet has been around since the 1930s. But the lack of balance of vitamins and calories is enough to make one steer clear of this diet.

Protein and Protein

Proteins … and proteins? It may sound strange, but too much of anything is usually not a winner. Eating two proteins like bacon and eggs or chicken and beef can actually tax the digestive system and zap your energy. For best results, eat carbohydrates before eating protein. This will allow the meat to digest at the height of your digestive stage. Just don’t wait more than ten minutes before eating the protein or all progress is lost.