10 Bad Habits That Could Be Spoiling Eyesight

2. Spending Too Much Time Looking At Screens

Screens are a regular part of daily life for most people, but spending too much time looking at screens can be bad for your eyes. When you’re watching TV, browsing the internet, or staring at your phone, you’re less likely to blink, which means your eyes can get dried out, red and itchy. Remember to take breaks when you’re looking at screens to give your eyes a rest. It is especially important to avoid looking at bright screens late at night. Staring at screens in dim light causes more eyestrain and interferes with your sleep.