10 Bad Habits That Could Be Spoiling Eyesight

9. Not Protecting Your Overall Health

As you’ve probably realized by now, the health of your eyes is directly connected to your overall health. Diabetes, high cholesterol, and high blood pressure can all cause problems for your eyes, and some can cause vision loss. You can’t avoid all health problems, but getting enough sleep, exercising regularly, and eating a balanced diet will help you avoid a huge number of health problems—and as a result, vision problems.