10 Bad Habits That Could Be Spoiling Eyesight

6. Skimping On Sleep

Skimping on sleep could result in twitchy, red, puffy, or itchy eyes. Getting at least 7 hours of sleep is important for your eyes and the rest of your body. Remember that looking at screens close to bedtime can interfere with sleep, so put the phones, tablets, and computers away an hour or so before going to bed.

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